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mzmikly
mzmikly Posts: 10 Member
in Motivation and Support
I just need words of encouragement right now because there isn't anything I want to do more than break into the chips ahoy cookies right now.

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  • missysippy930
    missysippy930 Posts: 2,577 Member
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    Keep asking yourself, will I feel better after I eat those Chips Ahoy?
    If the answer is no, do something to distract yourself. Go for a walk, read a book, drink some water, whatever will keep you from eating it. Alternative, eat the cookie, log it, and enjoy.
  • LyndaBSS
    LyndaBSS Posts: 6,964 Member
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    Brush your teeth. You won't want to eat anything, much less cookies.
  • annliz23
    annliz23 Posts: 3,305 Member
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    I suck peppermint then wine and drinks taste yuk!

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