Losing weight for the military

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cjacobs4161
cjacobs4161 Posts: 1 Member
in Introduce Yourself
Hey everyone my name is Connor and I’m currently 247 I have to get down to 235 to join the military and I’m trying to cut weight. Any healthy recipes that could help me reach my goal quicker?

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  • mabearof6
    mabearof6 Posts: 684 Member
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    Weighing foods and staying within your calories will work. Remember to weigh prepackaged foods too. Are you exercising? Have you already visited MEPS? Congrats on your decision to serve. I was in, my hubby retired after 26 years, and I have a son and daughter both serving.
  • Amberly3377
    Amberly3377 Posts: 5 Member
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    Cardio and muscle building. Best to be able to pass before you get to basic training/boot camp (depending on the branch). I lost 30 lbs to join the Navy and couldn't pass when I got to boot camp though, and I made it through without getting rolled back. Just do your best and try and use healthy methods so you're good to be pushed when you go to training.
  • deannalfisher
    deannalfisher Posts: 5,600 Member
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    you have your goal - now set an achieveable timeline - at 10lbs, you probably want to set no more than 1lb a week loss

    like mabear said - have you been to MEPS, talked to a recuiter etc

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