Has anyone heard of "wogging"??

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xtina11179
xtina11179 Posts: 352
in Fitness and Exercise
It's alternating intervals of walking/jogging. I have seen it in a few different magazines and I have been trying it this week. I was just wondering if anyone has had results from it?? I'd love to hear anyone's success stories!!

:glasses:

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  • xtina11179
    xtina11179 Posts: 352
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    It's alternating intervals of walking/jogging. I have seen it in a few different magazines and I have been trying it this week. I was just wondering if anyone has had results from it?? I'd love to hear anyone's success stories!!

    :glasses:
  • plussizemommy
    plussizemommy Posts: 185
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    bump for ya!! i just wish i could jog!! at 313 pounds jogging is just outta my reach!!
  • Bug263
    Bug263 Posts: 90 Member
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    i've heard the same thing and i think on the fitness magazine website you can find a routine for it!

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