Yoni Freedhoff "Diet Fix" Approach

AbbeyDove
AbbeyDove Posts: 317 Member
edited December 2024 in Introduce Yourself
Hi all,

I've been a sometime member, but I'm changing my approach. I'm a 49 year old woman who wants to be healthier by 50. I'm going to use Yoni Freedhoff's approach in "The Diet Fix" and I'd love to have a couple of companions along the way. Freedhoff's approach is carb-level agnostic, higher protein, based in just recording foods. I don't do super low calorie dieting, so am aiming for around 2000 calories a day. I'm also trying to eat more veggies and fruits, and exercise regularly (y'know, the usual)!

Best regards,

Abbie Dove

Replies

  • LyndaBSS
    LyndaBSS Posts: 6,964 Member
    What is carb level agnostic?
  • AbbeyDove
    AbbeyDove Posts: 317 Member
    It means that the diet doesn't require a low carb approach or a low fat approach, just whatever works for the person!
  • LyndaBSS
    LyndaBSS Posts: 6,964 Member
    Oh, thanks.
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