Can’t control my breathing

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JennaAbdalla
JennaAbdalla Posts: 1 Member
in Fitness and Exercise
Every time I walk or excercise I feel like I can’t breath and it keeps me from wanting to work out. How can I fix this?

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  • Joanna2012B
    Joanna2012B Posts: 1,448 Member
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    kd_mazur wrote: »
    slow down and keep walking. you will need to build endurance.

    This 100%!
  • BZAH10
    BZAH10 Posts: 5,710 Member
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    Also pay attention to your breathing. Pace it by counting. Take long, full breaths. Your lungs need the oxygen. If you take short, shallow breaths you'll feel out of breath immediately.
  • glovepuppet
    glovepuppet Posts: 1,713 Member
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    Get a checkup. Obviously.
    Rule out any medical reasons before pushing yourself.
    If your Dr says it's safe, build up gradually.
  • lx1x
    lx1x Posts: 38,311 Member
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    glovepuppet wrote: »
    Get a checkup. Obviously.
    Rule out any medical reasons before pushing yourself.
    If your Dr says it's safe, build up gradually.

    This.. if youre talking few steps and have issues breathing... Go see a doctor..

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