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Having a hard time with motivation
BeastModeBeauty87
Posts: 34 Member
Would love to start a support/accountability group if anyone else is interested
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Replies
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Agree1
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We have one here, established for 2 years, feel free to join: https://community.myfitnesspal.com/en/group/118368-weekly-weigh-in-group
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@tinkerbellang83 Thank you2
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Motivation is internal. You can be inspired and urged to do something, but YOU REALLY HAVE TO WANT to do something in order for it happen. If not, it's not going to. That's why habitual behavior change is so important. Repetitive habits are what is needed to continue to improve when it comes to weight loss.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
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Someone once told you me that you won't always be motivated but you do always have to be determined.
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