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Can't budge the scale

warfieldrjwarfieldrj Posts: 1Member Member Posts: 1Member Member
Been working on losing weight the past 30 days. Lost 6 pounds and several inches, feel better but want to keep losing weight. I am very active but not necessarily doing hard exercise, just walking, moving all the time.
Very busy job need some help. Suggestions?


  • neugebauer52neugebauer52 Posts: 916Member Member Posts: 916Member Member
    I am sure many of us would like to lose weight faster - sometimes I kick the scale and at least that budges it from one corner to the next. It has taken us a long time to gain all that extra weight, stick to your healthier meal plan and extra weight will come off in time.
  • floofyschmooferfloofyschmoofer Posts: 209Member Member Posts: 209Member Member
    Track your calories in and calories out. Drink water. Be patient.
  • ninerbuffninerbuff Posts: 42,519Member, Greeter Member Posts: 42,519Member, Greeter Member
    Not the Big Loser contest here.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition

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