Help!

Pamela_in_Progress Posts: 197 Member

July 2019 edited December 2024 in Fitness and Exercise

Does anyone know if rebounding is listed anywhere in cardio? I can't find it and have no idea how many calories I'm burning. Thanks in advance

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  MohsenSALAH Posts: 182 Member

  July 2019

  If u calculate ur TDEE u can estimate ur activity level or at least guess it and it will relieve u from counting burning calories from each activity

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  autumnblade75 Posts: 1,661 Member

  July 2019

  https://www.livestrong.com/article/430476-when-to-expect-weight-loss-results-from-rebounding/
  
  I had to do some googling to find any numbers at all - but you can enter your own exercise, just as you can enter a food that isn't in the database.
  
  Good luck!

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