What is your current go-to meal that's quick, delicious, and helps you stay on track?

My favorite is a pork chop cut into bite size pieces, all the fat cut off. Brown on one side in 1 tbsp olive oil. Meanwhile put some veggies in the microwave. If you have leftover rice or potatoes, put them in microwave, too. Now turn the pork chop pieces over, add sliced fresh peaches, nectarines, plums, or whatever is your favorite. When almost done, add a little butter.
5 minutes and yummy!

Multigrain toast spread with homemade guacamole and topped with eggs over easy.

peanut butter and banana on raisin Ezekiel toast

Since you like Starbucks Egg-bites, here is the recipe I put together... I use an egg poaching pan instead of a sous vide. Sorry not quick to make but afterwards you have a quick snack or meal.

Carmalized Onions and Spinach Egg Bites

4 slices bacon
1 cup onions finely chopped
2 tablespoons olive oil
1 package Truvia, Splenda or teaspoon sugar
4 ounces spinach leaves chopped

3/4 cup egg whites
2 large eggs
1/4 cup lowfat cottage cheese
2 ounces feta cheese
salt and pepper

2 ounces Beemster goat cheese

Instructions
1. Cook 8 slices bacon crisp in oven while preparing onions.

2. Heat olive oil over medium heat and add onions tossing to evenly coat with oil and sprinkle choice of sugar on top and stir. Continue slowly cooking and stirring on occasion for 20 minutes. Add spinach, toss until wilted and remove from heat.

3. In blender or bowl combine eggs and cheese,salt and pepper. Blend or use emulsion blender to mix.

4. Heat water in egg poach pan. Spray cups with cooking spray. If adding bacon add one teaspoon to each cup, then 1 tablespoon onion mixture and fill each cup with egg mixture just over 3/4 full, cover and set timer 6 minutes. Remove cups from heat and turn over to cool on rack, then repeat process. Should make 12.