I started working out recently and I often find my lower back get extremely stiff in the mornings. I typically do 30 minutes of cardio and 30 minutes of weight training/pilates with resistance.
This morning, I noticed that along with my back, I started noticing pressure in my pelvic area too. This happens occasionally after exercise, but it's very momentary and I didn't pay much attention to it. I had also gotten it checked up in the past and was checked for any prolapse. Does anyone experience something similar? I got my back checked and was only given muscle relaxants- they only work for as long as you take them.