What’s YOUR Daily Calories? Lose/Maintain

I'm a 34 year old male, 1,8 Metres tall, 93,8kg, I just started training at least 4-5 times a week maintaining a 1750 Caloric diet...the aim is to lose at least 0.5kg of fat per week!

Female, 5'6, 225 lbs. I have it set to lose 1 lb a week (for now), sedentary, and I get 1,640 a day before exercise. I eat around 1,800 calories on workout days.

Male, 6'2, 313 down from 425 over the past nine months. I give myself between 1600-2000 cal/day depending on workouts that vary between 1700-3200 cal each day, so negative net from -100 to -1200 per day. I drop 2-3 pounds per week, but expect slower going now that I am closer to goal.

My regular morning workout is 3000 hip abducts (1500/side), 500 pelvic lifts, 50 leg raises, 30 pushups, and some varied weight training and kicking/punching a heavy bag. I swim several hours a week, and put in 35-minute ellipse sessions at least three times a week.

Most important aspect of my program is planning every day in advance to control calories and balance macro-nutrients to kill food cravings, MFP really helps with that.

Female
31
5'6
~222 at the moment
1399 calories daily average

My activity level is set to sedentary as I work a desk job and drive to/from work. I exercise in the evenings for about an hour, sometimes more, and about 3 days a week I walk at lunch. I do not eat my exercise calories back on any day except for Saturday, and even then I do not eat all of them. My step goal everyday is 8,000. I exceed 10,000 at least a few times a week.

I have lost 26 lbs in 20 weeks.

Female, 40, 5'4.5", 120lbs, 2,000 to maintain. I can do 1750 to lose pretty easily

My activity level is active, I lift 3x/wk and get 11k steps day/avg with activity. I have a sedendary desk job.

Female, 29, 5’4”, somewhere between 130 and 133 lbs, lightly active, and I work out VERY lightly 3 times a week.

Fairly new to maintenance (3 months), but I seem to maintain around 2200 a day.

I lost most of my weight (total of 98 lbs) eating an average of between 1300 and 1700 per day.

Female, 63, sedentary outside of intentional exercise (which I estimate carefully and eat back), 5'5", hypothyroid (treated), weight mid-130s, in year 3 of maintenance after losing from obese to current weight, maintain on very roughly 2100 net (I eat very unevenly, so it's hard to be precise).

I lost most of my weight (in 2015 at age 59-60) at 1400-1600 net, so 1600-1900 gross intake most days. This is atypically high for my demographics. I work out 6 days most weeks, rowing (on water when I can, machine when I must) and spin classes, mostly. I've been approximately this active for around 18 years, during most of which I was still obese.

Female, 47, 5"6, moderately active, 177 lbs and trying to get below 170!!! My calorie intake right now 1790, and that is just until I crank up my "gym life" I aim to train 3-4x a week, and 5 days of cardio. Major surgery took me out the game 3 years ago...so I'm getting my act together and getting back to FITChick status

Female, 29, 5'6", just about 125 lbs. I would say that I'm moderately active, though I never truly know how to calculate this. I exercise 6 days per week - 3 days of HIIT and lifting, 3 days of vigorous calisthenics.

I'm attempting a TDEE method currently. My TDEE is just about 2100 and I eat between 1900-2050 roughly each day and seem to maintain well. I could probably eat a bit more, but calorie estimation is often just that, estimation, so I could be consuming less or more than I think. Also, I'm new to maintenance (only about a month in), so I'm still experimenting.

I’m 37 year old female, 5’0”, 127 lbs.

I maintain at 1800 when active, 1500 when sedentary. To lose, I have to eat less than that.

I'm female's, 6 ft, active, weigh 154. On an average day I aim to eat 1900 to 2200 but like two days a week at least I go above that to 2600 to 3000. So it's maybe like 2300 or 2400 to maintain? I'm also a lazy logger. Lots of guessing and I don't track on the weekends.