60 Minutes per Month Plank Challenge - July 2019!
Options
Replies
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Goal 120
July 1: 6:00 mixed planks
July 2: 6:00 mixed planks
July 3: 6:00 mixed planks
July 4: rest day 💥
July 5: rest day
July 6: 6:00 mixed planks
July 7: 6:00 mixed planks
July 8: 6:00 mixed planks
Total 36
Remaining 84
0 -
July 1st, None, Planking Rest Day
July 2nd, 1 x 5 min mixed plank (5 min)
July 3rd, None, Planking Rest Day
July 4th, 1 x 5 min mixed plank (5 min)
July 5th, None, Planking Rest Day
July 6th, 1 x 5 min mixed plank (5 min)
July 7th, None, Planking Rest Day
Total for July 15 minutes, 45 left to go!1 -
Goal 120
July 1: 6:00 mixed planks
July 2: 6:00 mixed planks
July 3: 6:00 mixed planks
July 4: rest day 💥
July 5: rest day
July 6: 6:00 mixed planks
July 7: 6:00 mixed planks
July 8: 6:00 mixed planks
July 9: 6:00 mixed planks
Total 42
Remaining 780 -
Goal 120
July 1: 6:00 mixed planks
July 2: 6:00 mixed planks
July 3: 6:00 mixed planks
July 4: rest day 💥
July 5: rest day
July 6: 6:00 mixed planks
July 7: 6:00 mixed planks
July 8: 6:00 mixed planks
July 9: 6:00 mixed planks
July 10: 6:00 mixed planks
Total 48
Remaining 720 -
July 1st, None, Planking Rest Day
July 2nd, 1 x 5 min mixed plank (5 min)
July 3rd, None, Planking Rest Day
July 4th, 1 x 5 min mixed plank (5 min)
July 5th, None, Planking Rest Day
July 6th, 1 x 5 min mixed plank (5 min)
July 7th, None, Planking Rest Day
July 8th, 1 x 5 min mixed plank (5 min)
July 9th, None, Planking Rest Day
July 10th, 1 x 5 min mixed plank (5 min)
Total for July 25 minutes, 35 left to go!1 -
Goal 120
July 1: 6:00 mixed planks
July 2: 6:00 mixed planks
July 3: 6:00 mixed planks
July 4: rest day 💥
July 5: rest day
July 6: 6:00 mixed planks
July 7: 6:00 mixed planks
July 8: 6:00 mixed planks
July 9: 6:00 mixed planks
July 10: 6:00 mixed planks
July 11: 6:00 mixed planks
Total 54
Remaining 660 -
Goal 120 minutes.
01/07 5.5 mins mixed planks
02/07 5.5 mins mixed planks
03/07 5.5 mins mixed planks
04/07 5.5 mins mixed planks
05/07 5.5 mins mixed planks
06/07 3.5 mins mixed planks
07/07 6 mins mixed planks
08/07 6 mins mixed planks
09/07 6 mins mixed planks
10/07 planned rest day
11/07 6 mins mixed planks
Total 55 minutes
Remaining 65 mins
1 -
Goal 120 minutes.
01/07 5.5 mins mixed planks
02/07 5.5 mins mixed planks
03/07 5.5 mins mixed planks
04/07 5.5 mins mixed planks
05/07 5.5 mins mixed planks
06/07 3.5 mins mixed planks
07/07 6 mins mixed planks
08/07 6 mins mixed planks
09/07 6 mins mixed planks
10/07 planned rest day
11/07 6 mins mixed planks
12/07 6 mins mixed planks
Total 61 mins, remaining 59 mins.
I'm halfway to goal and less than half way through the month. That's good.
I'm away in the motorhome again for few days. Have done my morning 4 minutes this morning, will try to do at least 4 minutes a day while I'm away.
1 -
Goal 120
July 1: 6:00 mixed planks
July 2: 6:00 mixed planks
July 3: 6:00 mixed planks
July 4: rest day 💥
July 5: rest day
July 6: 6:00 mixed planks
July 7: 6:00 mixed planks
July 8: 6:00 mixed planks
July 9: 6:00 mixed planks
July 10: 6:00 mixed planks
July 11: 6:00 mixed planks
July 12: rest day
July 13: rest day
Total 54
Remaining 660 -
I think I might already be doing that. I go to 9 Pilates classes per week and we plank at least 1.5-2 minutes each class. Close, right?
1 -
I know it's late in the month, but I think I can reach the 60 min goal. So I'm gonna try.1
-
Goal 120
July 1: 6:00 mixed planks
July 2: 6:00 mixed planks
July 3: 6:00 mixed planks
July 4: rest day 💥
July 5: rest day
July 6: 6:00 mixed planks
July 7: 6:00 mixed planks
July 8: 6:00 mixed planks
July 9: 6:00 mixed planks
July 10: 6:00 mixed planks
July 11: 6:00 mixed planks
July 12: rest day
July 13: rest day
July 14: 6:00 mixed planks
Total 60
Remaining 600 -
I would like to join in the challenge. Doing a daily plank is something I have been trying to encourage myself to do. This will be perfect motivation. I really liked the beginning videos and images. It will be slow going for me. I was never very strong in this area and I broke my left shoulder about a year ago. It has never really recovered correctly and I have trouble putting weight on it as in doing push ups etc. This will be a good exercise for me and hopefully I can gradually build up some strength.
July 14 - 1:30 mixed planks
Total 1:301 -
Goal 120
July 1: 6:00 mixed planks
July 2: 6:00 mixed planks
July 3: 6:00 mixed planks
July 4: rest day 💥
July 5: rest day
July 6: 6:00 mixed planks
July 7: 6:00 mixed planks
July 8: 6:00 mixed planks
July 9: 6:00 mixed planks
July 10: 6:00 mixed planks
July 11: 6:00 mixed planks
July 12: rest day
July 13: rest day
July 14: 6:00 mixed planks
July 15: 6:00 mixed planks
Total 66
Remaining 540 -
I would like to join in the challenge. Doing a daily plank is something I have been trying to encourage myself to do. This will be perfect motivation. I really liked the beginning videos and images. It will be slow going for me. I was never very strong in this area and I broke my left shoulder about a year ago. It has never really recovered correctly and I have trouble putting weight on it as in doing push ups etc. This will be a good exercise for me and hopefully I can gradually build up some strength.
July 14 - 1:30 mixed planks
Total 1:30samiblasey5416 wrote: »I know it's late in the month, but I think I can reach the 60 min goal. So I'm gonna try.lauragreenbaum wrote: »I think I might already be doing that. I go to 9 Pilates classes per week and we plank at least 1.5-2 minutes each class. Close, right?
Welcome!0 -
A bit late with the updates, but i've been keeping count.
Goal: 60min
Week 1: 11 mins
Week 2: 12 mins
15/7: 2x1min standard forearm, 1 min straight arm1 -
July 1st, None, Planking Rest Day
July 2nd, 1 x 5 min mixed plank (5 min)
July 3rd, None, Planking Rest Day
July 4th, 1 x 5 min mixed plank (5 min)
July 5th, None, Planking Rest Day
July 6th, 1 x 5 min mixed plank (5 min)
July 7th, None, Planking Rest Day
July 8th, 1 x 5 min mixed plank (5 min)
July 9th, None, Planking Rest Day
July 10th, 1 x 5 min mixed plank (5 min)
July 11th, None, Planking Rest Day
July 12th, None, Planking Rest Day
July 13th, 1 x 5 min mixed plank (5 min)
July 14th, 1 x 5 min mixed plank (5 min)
July 15th, None, Planking Rest Day
Total for July 35 minutes, 25 left to go!1 -
Goal 120
July 1: 6:00 mixed planks
July 2: 6:00 mixed planks
July 3: 6:00 mixed planks
July 4: rest day 💥
July 5: rest day
July 6: 6:00 mixed planks
July 7: 6:00 mixed planks
July 8: 6:00 mixed planks
July 9: 6:00 mixed planks
July 10: 6:00 mixed planks
July 11: 6:00 mixed planks
July 12: rest day
July 13: rest day
July 14: 6:00 mixed planks
July 15: 6:00 mixed planks
July 16: 6:00 mixed planks
Total 72
Remaining 480 -
7/16 30 sec. (it’s a beginning!)1
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Goal 120
July 1: 6:00 mixed planks
July 2: 6:00 mixed planks
July 3: 6:00 mixed planks
July 4: rest day 💥
July 5: rest day
July 6: 6:00 mixed planks
July 7: 6:00 mixed planks
July 8: 6:00 mixed planks
July 9: 6:00 mixed planks
July 10: 6:00 mixed planks
July 11: 6:00 mixed planks
July 12: rest day
July 13: rest day
July 14: 6:00 mixed planks
July 15: 6:00 mixed planks
July 16: 6:00 mixed planks
July 17: 6:00 mixed planks
Total 78
Remaining 420
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