60 Minutes per Month Plank Challenge - July 2019!
Replies
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I know it's late in the month, but I think I can reach the 60 min goal. So I'm gonna try.1
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Goal 120
July 1: 6:00 mixed planks
July 2: 6:00 mixed planks
July 3: 6:00 mixed planks
July 4: rest day 💥
July 5: rest day
July 6: 6:00 mixed planks
July 7: 6:00 mixed planks
July 8: 6:00 mixed planks
July 9: 6:00 mixed planks
July 10: 6:00 mixed planks
July 11: 6:00 mixed planks
July 12: rest day
July 13: rest day
July 14: 6:00 mixed planks
Total 60
Remaining 600 -
I would like to join in the challenge. Doing a daily plank is something I have been trying to encourage myself to do. This will be perfect motivation. I really liked the beginning videos and images. It will be slow going for me. I was never very strong in this area and I broke my left shoulder about a year ago. It has never really recovered correctly and I have trouble putting weight on it as in doing push ups etc. This will be a good exercise for me and hopefully I can gradually build up some strength.
July 14 - 1:30 mixed planks
Total 1:301 -
Goal 120
July 1: 6:00 mixed planks
July 2: 6:00 mixed planks
July 3: 6:00 mixed planks
July 4: rest day 💥
July 5: rest day
July 6: 6:00 mixed planks
July 7: 6:00 mixed planks
July 8: 6:00 mixed planks
July 9: 6:00 mixed planks
July 10: 6:00 mixed planks
July 11: 6:00 mixed planks
July 12: rest day
July 13: rest day
July 14: 6:00 mixed planks
July 15: 6:00 mixed planks
Total 66
Remaining 540 -
I would like to join in the challenge. Doing a daily plank is something I have been trying to encourage myself to do. This will be perfect motivation. I really liked the beginning videos and images. It will be slow going for me. I was never very strong in this area and I broke my left shoulder about a year ago. It has never really recovered correctly and I have trouble putting weight on it as in doing push ups etc. This will be a good exercise for me and hopefully I can gradually build up some strength.
July 14 - 1:30 mixed planks
Total 1:30samiblasey5416 wrote: »I know it's late in the month, but I think I can reach the 60 min goal. So I'm gonna try.lauragreenbaum wrote: »I think I might already be doing that. I go to 9 Pilates classes per week and we plank at least 1.5-2 minutes each class. Close, right?
Welcome!0 -
A bit late with the updates, but i've been keeping count.
Goal: 60min
Week 1: 11 mins
Week 2: 12 mins
15/7: 2x1min standard forearm, 1 min straight arm1 -
July 1st, None, Planking Rest Day
July 2nd, 1 x 5 min mixed plank (5 min)
July 3rd, None, Planking Rest Day
July 4th, 1 x 5 min mixed plank (5 min)
July 5th, None, Planking Rest Day
July 6th, 1 x 5 min mixed plank (5 min)
July 7th, None, Planking Rest Day
July 8th, 1 x 5 min mixed plank (5 min)
July 9th, None, Planking Rest Day
July 10th, 1 x 5 min mixed plank (5 min)
July 11th, None, Planking Rest Day
July 12th, None, Planking Rest Day
July 13th, 1 x 5 min mixed plank (5 min)
July 14th, 1 x 5 min mixed plank (5 min)
July 15th, None, Planking Rest Day
Total for July 35 minutes, 25 left to go!1 -
Goal 120
July 1: 6:00 mixed planks
July 2: 6:00 mixed planks
July 3: 6:00 mixed planks
July 4: rest day 💥
July 5: rest day
July 6: 6:00 mixed planks
July 7: 6:00 mixed planks
July 8: 6:00 mixed planks
July 9: 6:00 mixed planks
July 10: 6:00 mixed planks
July 11: 6:00 mixed planks
July 12: rest day
July 13: rest day
July 14: 6:00 mixed planks
July 15: 6:00 mixed planks
July 16: 6:00 mixed planks
Total 72
Remaining 480 -
7/16 30 sec. (it’s a beginning!)1
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Goal 120
July 1: 6:00 mixed planks
July 2: 6:00 mixed planks
July 3: 6:00 mixed planks
July 4: rest day 💥
July 5: rest day
July 6: 6:00 mixed planks
July 7: 6:00 mixed planks
July 8: 6:00 mixed planks
July 9: 6:00 mixed planks
July 10: 6:00 mixed planks
July 11: 6:00 mixed planks
July 12: rest day
July 13: rest day
July 14: 6:00 mixed planks
July 15: 6:00 mixed planks
July 16: 6:00 mixed planks
July 17: 6:00 mixed planks
Total 78
Remaining 420 -
July 1st, None, Planking Rest Day
July 2nd, 1 x 5 min mixed plank (5 min)
July 3rd, None, Planking Rest Day
July 4th, 1 x 5 min mixed plank (5 min)
July 5th, None, Planking Rest Day
July 6th, 1 x 5 min mixed plank (5 min)
July 7th, None, Planking Rest Day
July 8th, 1 x 5 min mixed plank (5 min)
July 9th, None, Planking Rest Day
July 10th, 1 x 5 min mixed plank (5 min)
July 11th, None, Planking Rest Day
July 12th, None, Planking Rest Day
July 13th, 1 x 5 min mixed plank (5 min)
July 14th, 1 x 5 min mixed plank (5 min)
July 15th, None, Planking Rest Day
July 16th, None, just plain tired lol
July 17th, 1x5 min mixed plank (5 min)
Total for July 40 minutes, 20 left to go!1 -
July 14 - 1:30 mixed planks
July 15 - 2:00 mixed planks
July 16 - 2:00 mixed planks
July 17 - 2:00 mixed planks
Total 7:30 minutes
1 -
Goal 120 minutes.
01/07 5.5 mins mixed planks
02/07 5.5 mins mixed planks
03/07 5.5 mins mixed planks
04/07 5.5 mins mixed planks
05/07 5.5 mins mixed planks
06/07 3.5 mins mixed planks
07/07 6 mins mixed planks
08/07 6 mins mixed planks
09/07 6 mins mixed planks
10/07 planned rest day
11/07 6 mins mixed planks
12/07 6 mins mixed planks
13/07 4 mins mixed planks
14/07 4 mins mixed planks
15/07 4 mins mixed planks
16/07 4 mins mixed planks
17/07 rest day
Total so far 77 minutes
Remaining 43 minutes
I was happy that I did some planks while away in the motorhome. Just 4 mins each morning but the last two trips I haven't done them at all. Had a rest day yesterday but back to it today.
1 -
Goal 120
July 1: 6:00 mixed planks
July 2: 6:00 mixed planks
July 3: 6:00 mixed planks
July 4: rest day 💥
July 5: rest day
July 6: 6:00 mixed planks
July 7: 6:00 mixed planks
July 8: 6:00 mixed planks
July 9: 6:00 mixed planks
July 10: 6:00 mixed planks
July 11: 6:00 mixed planks
July 12: rest day
July 13: rest day
July 14: 6:00 mixed planks
July 15: 6:00 mixed planks
July 16: 6:00 mixed planks
July 17: 6:00 mixed planks
July 18: 6:00 mixed planks
Total 84
Remaining 360 -
Goal 120
July 1: 6:00 mixed planks
July 2: 6:00 mixed planks
July 3: 6:00 mixed planks
July 4: rest day 💥
July 5: rest day
July 6: 6:00 mixed planks
July 7: 6:00 mixed planks
July 8: 6:00 mixed planks
July 9: 6:00 mixed planks
July 10: 6:00 mixed planks
July 11: 6:00 mixed planks
July 12: rest day
July 13: rest day
July 14: 6:00 mixed planks
July 15: 6:00 mixed planks
July 16: 6:00 mixed planks
July 17: 6:00 mixed planks
July 18: 6:00 mixed planks
July 19: 6:00 mixed planks
Total 90
Remaining 300 -
Goal 120 minutes.
01/07 5.5 mins mixed planks
02/07 5.5 mins mixed planks
03/07 5.5 mins mixed planks
04/07 5.5 mins mixed planks
05/07 5.5 mins mixed planks
06/07 3.5 mins mixed planks
07/07 6 mins mixed planks
08/07 6 mins mixed planks
09/07 6 mins mixed planks
10/07 planned rest day
11/07 6 mins mixed planks
12/07 6 mins mixed planks
13/07 4 mins mixed planks
14/07 4 mins mixed planks
15/07 4 mins mixed planks
16/07 4 mins mixed planks
17/07 rest day
18/07 6 mins mixed planks
19/06 6 mins mixed planks
Total 89
Remaining 31
1 -
July 14 - 1:30 mixed planks
July 15 - 2:00 mixed planks
July 16 - 2:00 mixed planks
July 17 - 2:00 mixed planks
July 18 - 2:00 mixed planks
July 19 - 2:00 mixed planks
July 20 - rest day (my shoulder has been hurting so scheduled a rest day)
July 21 - 2:00 mixed planks
Total 15:30 minutes1 -
Goal 120
July 1: 6:00 mixed planks
July 2: 6:00 mixed planks
July 3: 6:00 mixed planks
July 4: rest day 💥
July 5: rest day
July 6: 6:00 mixed planks
July 7: 6:00 mixed planks
July 8: 6:00 mixed planks
July 9: 6:00 mixed planks
July 10: 6:00 mixed planks
July 11: 6:00 mixed planks
July 12: rest day
July 13: rest day
July 14: 6:00 mixed planks
July 15: 6:00 mixed planks
July 16: 6:00 mixed planks
July 17: 6:00 mixed planks
July 18: 6:00 mixed planks
July 19: 6:00 mixed planks
July 20: rest day
July 21: rest day
July 22: 6:00 mixed planks
Total 96
Remaining 240 -
Goal 120
July 1: 6:00 mixed planks
July 2: 6:00 mixed planks
July 3: 6:00 mixed planks
July 4: rest day 💥
July 5: rest day
July 6: 6:00 mixed planks
July 7: 6:00 mixed planks
July 8: 6:00 mixed planks
July 9: 6:00 mixed planks
July 10: 6:00 mixed planks
July 11: 6:00 mixed planks
July 12: rest day
July 13: rest day
July 14: 6:00 mixed planks
July 15: 6:00 mixed planks
July 16: 6:00 mixed planks
July 17: 6:00 mixed planks
July 18: 6:00 mixed planks
July 19: 6:00 mixed planks
July 20: rest day
July 21: rest day
July 22: 6:00 mixed planks
July 23: 6:00 mixed planks
Total 102
Remaining 180 -
July 14 - 1:30 mixed planks
July 15 - 2:00 mixed planks
July 16 - 2:00 mixed planks
July 17 - 2:00 mixed planks
July 18 - 2:00 mixed planks
July 19 - 2:00 mixed planks
July 20 - rest day (my shoulder has been hurting so scheduled a rest day)
July 21 - 2:00 mixed planks
July 22 - 2:00 mixed planks
July 23 - 2:00 mixed planks
July 24 - rest day
Total 19:30 minutes1 -
Goal 120 minutes.
01/07 5.5 mins mixed planks
02/07 5.5 mins mixed planks
03/07 5.5 mins mixed planks
04/07 5.5 mins mixed planks
05/07 5.5 mins mixed planks
06/07 3.5 mins mixed planks
07/07 6 mins mixed planks
08/07 6 mins mixed planks
09/07 6 mins mixed planks
10/07 planned rest day
11/07 6 mins mixed planks
12/07 6 mins mixed planks
13/07 4 mins mixed planks
14/07 4 mins mixed planks
15/07 4 mins mixed planks
16/07 4 mins mixed planks
17/07 rest day
18/07 6 mins mixed planks
19/07 6 mins mixed planks
20/07 6 mins mixed planks
21/07 4 mins mixed planks
22/07 6 mins mixed planks
23/07 planned rest day
24/07 6 mins mixed planks
25/07 6 mins mixed planks
Total so far 117 minutes
Nearly there!
1 -
Goal 120
July 1: 6:00 mixed planks
July 2: 6:00 mixed planks
July 3: 6:00 mixed planks
July 4: rest day 💥
July 5: rest day
July 6: 6:00 mixed planks
July 7: 6:00 mixed planks
July 8: 6:00 mixed planks
July 9: 6:00 mixed planks
July 10: 6:00 mixed planks
July 11: 6:00 mixed planks
July 12: rest day
July 13: rest day
July 14: 6:00 mixed planks
July 15: 6:00 mixed planks
July 16: 6:00 mixed planks
July 17: 6:00 mixed planks
July 18: 6:00 mixed planks
July 19: 6:00 mixed planks
July 20: rest day
July 21: rest day
July 22: 6:00 mixed planks
July 23: 6:00 mixed planks
July 24: rest day/vacation
July 25: rest day/vacation
July 26: rest day/vacation
July 27: rest day
Total 102
Remaining 180 -
Goal 120
July 1: 6:00 mixed planks
July 2: 6:00 mixed planks
July 3: 6:00 mixed planks
July 4: rest day 💥
July 5: rest day
July 6: 6:00 mixed planks
July 7: 6:00 mixed planks
July 8: 6:00 mixed planks
July 9: 6:00 mixed planks
July 10: 6:00 mixed planks
July 11: 6:00 mixed planks
July 12: rest day
July 13: rest day
July 14: 6:00 mixed planks
July 15: 6:00 mixed planks
July 16: 6:00 mixed planks
July 17: 6:00 mixed planks
July 18: 6:00 mixed planks
July 19: 6:00 mixed planks
July 20: rest day
July 21: rest day
July 22: 6:00 mixed planks
July 23: 6:00 mixed planks
July 24: rest day/vacation
July 25: rest day/vacation
July 26: rest day/vacation
July 27: rest day
July 28: 6:00 mixed planks
Total 108
Remaining 120 -
Goal 120 minutes.
01/07 5.5 mins mixed planks
02/07 5.5 mins mixed planks
03/07 5.5 mins mixed planks
04/07 5.5 mins mixed planks
05/07 5.5 mins mixed planks
06/07 3.5 mins mixed planks
07/07 6 mins mixed planks
08/07 6 mins mixed planks
09/07 6 mins mixed planks
10/07 planned rest day
11/07 6 mins mixed planks
12/07 6 mins mixed planks
13/07 4 mins mixed planks
14/07 4 mins mixed planks
15/07 4 mins mixed planks
16/07 4 mins mixed planks
17/07 rest day
18/07 6 mins mixed planks
19/07 6 mins mixed planks
20/07 6 mins mixed planks
21/07 4 mins mixed planks
22/07 6 mins mixed planks
23/07 planned rest day
24/07 6 mins mixed planks
25/07 6 mins mixed planks
26/07 6 mins mixed planks
27/07 planned rest day
28/07 6 mins mixed planks
Total 129 minutes
Goal achieved!
1 -
Goal 120
July 1: 6:00 mixed planks
July 2: 6:00 mixed planks
July 3: 6:00 mixed planks
July 4: rest day 💥
July 5: rest day
July 6: 6:00 mixed planks
July 7: 6:00 mixed planks
July 8: 6:00 mixed planks
July 9: 6:00 mixed planks
July 10: 6:00 mixed planks
July 11: 6:00 mixed planks
July 12: rest day
July 13: rest day
July 14: 6:00 mixed planks
July 15: 6:00 mixed planks
July 16: 6:00 mixed planks
July 17: 6:00 mixed planks
July 18: 6:00 mixed planks
July 19: 6:00 mixed planks
July 20: rest day
July 21: rest day
July 22: 6:00 mixed planks
July 23: 6:00 mixed planks
July 24: rest day/vacation
July 25: rest day/vacation
July 26: rest day/vacation
July 27: rest day
July 28: 6:00 mixed planks
July 29: 6:00 mixed planks
Total 114
Remaining 60 -
Goal 120
July 1: 6:00 mixed planks
July 2: 6:00 mixed planks
July 3: 6:00 mixed planks
July 4: rest day 💥
July 5: rest day
July 6: 6:00 mixed planks
July 7: 6:00 mixed planks
July 8: 6:00 mixed planks
July 9: 6:00 mixed planks
July 10: 6:00 mixed planks
July 11: 6:00 mixed planks
July 12: rest day
July 13: rest day
July 14: 6:00 mixed planks
July 15: 6:00 mixed planks
July 16: 6:00 mixed planks
July 17: 6:00 mixed planks
July 18: 6:00 mixed planks
July 19: 6:00 mixed planks
July 20: rest day
July 21: rest day
July 22: 6:00 mixed planks
July 23: 6:00 mixed planks
July 24: rest day/vacation
July 25: rest day/vacation
July 26: rest day/vacation
July 27: rest day
July 28: 6:00 mixed planks
July 29: 6:00 mixed planks
July 30: 6:00 mixed planks
Total 120
Remaining 0
Goal achieved!0 -
Here's the August challenge:
https://community.myfitnesspal.com/en/discussion/10757327/60-minutes-per-month-plank-challenge-august-2019
0 -
7/16 30 sec. (it’s a beginning!)
7/30 three 60 sec YAY guess I didn’t lose as much strength as I thought, being sick!! Looking forward to August!!
7/310 -
Goal 120 minutes.
01/07 5.5 mins mixed planks
02/07 5.5 mins mixed planks
03/07 5.5 mins mixed planks
04/07 5.5 mins mixed planks
05/07 5.5 mins mixed planks
06/07 3.5 mins mixed planks
07/07 6 mins mixed planks
08/07 6 mins mixed planks
09/07 6 mins mixed planks
10/07 planned rest day
11/07 6 mins mixed planks
12/07 6 mins mixed planks
13/07 4 mins mixed planks
14/07 4 mins mixed planks
15/07 4 mins mixed planks
16/07 4 mins mixed planks
17/07 rest day
18/07 6 mins mixed planks
19/07 6 mins mixed planks
20/07 6 mins mixed planks
21/07 4 mins mixed planks
22/07 6 mins mixed planks
23/07 planned rest day
24/07 6 mins mixed planks
25/07 6 mins mixed planks
26/07 6 mins mixed planks
27/07 planned rest day
28/07 6 mins mixed planks
29/07 6 mins mixed planks
30/07 6 mins mixed planks
31/07 6 mins mixed planks
Total 147 minutes
1
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