Calories

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kathydavis6
kathydavis6 Posts: 46 Member
edited December 2024 in Health and Weight Loss
1200 isnt this a bit low im 13st 3 pounds and i know i will feel hungrey on this any advice please.

Replies

  • Danp
    Danp Posts: 1,561 Member
    Pick an appropriate calorie deficit
  • sijomial
    sijomial Posts: 19,809 Member
    Don't pick the fastest rate of weight loss unless you can tolerate a dreadfully low food allowance.

    Do realise that the goal is for a day with no exercise only, when you exercise more you get a higher calorie allowance.
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