vertigo and weight loss

deerichone
deerichone Posts: 1 Member
in Introduce Yourself
Knees hurt, High Blood Pressure, Vertigo. Got to start somewhere so starting with food and water exercise. Also purchased some meal replacements from CMWL.

Replies

  • chelny
    chelny Posts: 179 Member
    Welcome. You're right, gotta start somewhere! Even small changes can make a difference.
  • LyndaBSS
    LyndaBSS Posts: 6,964 Member
    What's CMWL?
  • grimendale
    grimendale Posts: 2,153 Member
    LyndaBSS wrote: »
    What's CMWL?

    I think it's the Center for Medical Weight Loss. Don't know anything about it, though.
  • kd_mazur
    kd_mazur Posts: 569 Member
    research the DASH diet.

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