Exercise bike

hobansarah
Posts: 16 Member
Hi I just got an execise bike (not suitable for standing/spinning) ant tips to get the best workout
1
Replies
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Use it! Start slow, warm up, then up your speed. Start with a short time and gradually increase it each week.1
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Does the bike have any programmed rides? If so, start with the shorter ones. You can adjust the difficulty if you need to. For most of my rides I just start cycling at 0, then increase every mile, then decrease when it gets difficult, so 0 to 8 or 10 then back down again.1
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drinker:-1
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:drinker:-1
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