Just give me one month - July 2019
Replies
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kellyswimmer wrote: »How are we all doing?
This month 4 pound lost.
2 pounds to goal this month.
You can do it!0 -
Highest Weight: 304lbs (nov 2013)
Lowest Weight: 130lbs (June 2015) [I didn't like this weight)
June Started with 196lbs and finished with 180lbs
July Started with 182
MSW: 182lbs
MGW: 175lbs
UGW: 160 (this is the weight I want)
CW: 176
Day/Weight/Comment
July 1 - 182 Starting Keto and IF!
July 2 - 181
July 3 - 180 I like Keto!... I feel great, NO Keto flu for now.. A little carb craving around 5pm everyday, but tolerable. Accountability HELPS ME a lot to keep focus.
July 4 - 180 I made Low-carb Pizza last night...AND ATE THE WHOLE THING! It was VERY easy to make and super tasty.
July 5 - 179 Here we go!
July 6 - 178 Yes!
July 7 - 177 Definitely keto works for me, weekends always are difficult to keep on track, but this Saturday wasn't ...I walked a lot and and only 15gr carbs all day.
July 8 - 176 Zero cravings this weekends...and a lot of exercise.. Yay Keto!... Can't believe I'm 1 lbs away from my MGW
July 9 - 175 YAY This was thanks to Keto, I think I'm gonna push myself to loose another 3 pounds this month. (172 lbs) (probably one more week in Ketosis, then just low carb.. around 50-80gr daily,now I'm around 15gr a day)
July 10 - 175 I had a difficult day at work....and around 10pm I just needed sugar, so I ate 8 cookies... BYE KETOSIS
July 11 - 175 It's ok.....
July 12 - 175
July 13 - 🐷 lots of cookies
July 14 - 🐷 lots of cookies and carbs
July 15 - 🐷 lots of everything
July 16 - 🐷 why am I doing this!!!
July 17 - 179 HOLY S**T
July 18 - 178 ok....
July 19 - 177 Good...
July 20 - 176 1 more pound to MGW (again!)
July 21 - 176 cheat meal yesterday
July 22 - 176 cheat meal again .. weekends are hard... business trip for a couple of days... hoping I can deal with eating out all day for two days .. won’t weigh in till Wednesday...
July 23 - I'm on a business trip, so NO weigh in...BUT I did great yesterday my first OMAD!. This morning I walked a LOT in a park near the hotel, so I guess the scale is gonna smile me tomorrow!!
July 24
July 25
July 26
July 27
July 28
July 29
July 30
July 31
1 lbs to my MGW!!
16 lbs to my UGW1 -
Starting weight: 127
Start weight this month: 127.6
Goal weight this month: 124
Target goal weight: 120
Day/Weight/Comment
July 1
July 2
July 3
July 4
July 5
July 6 124.6
July 7 124.7
July 8 123.9
July 9 126.5
July 10 125.3
July 11 126.4
uly 12 125.8
July 13 125.0
July 14 126
July 15 126.1
July 16 126.4
July 17 125.6
July 18 126.7
July 19 126.3
July 20 126.7
July 21 126.7
July 22 125.9
July 23 126.1
July 24
July 25
July 26
July 27
July 28
July 29
July 30
July 310 -
Initial Weight as of June 2019-206
SW-197.4 lbs
UG- 145 lbs
MGW- 175 lbs
Day/Weight/Comment
July 01- 197.4 Happy Monday
July 02-197.2
July 03-196...I really want to see 180 by the end of July I am exhausted with the 190's feels like I have been here for months. I am declaring by the end of this month I will see 180 something on that scale!!!!
July 04-Did not weigh myself today I was so busy cooking IN lol for family was to hot to cook OUT but we did go swimming in the pool.
July 05-195.6 I am on my way back down yayy!!! doing 1200 calories a day and at my second job I do so much walking I need to get a fitbit to calculate my steps....Enjoy your weekend everyone
July 06---
July 07---
July 08-198 guess I ate and drank a little too much this weekend..it's ok I will be better throughout the week
July 09-197 however, I am feeling terrible today. Yucky summer cold had me up all night and coughing all day. So far I only consumed a little over 300 calories that is no good..
July 10---
July 11---
July 12- 196 I have been sick for the past two days no work and no weighing but today I started to feel a little better I got up and I am back to work and I lost only 1 pound while I was sick. It is certainly taking me a lot longer than expected to get out of the 190's...ugh it can be a little frustrating!!!!
July 13---
July 14---
July 15-197 hoping this fluctuating 1 pound up 1 pound down is due to my TOM and now that it is ending I will drop like 3 or 4 pounds LOL prayerful thinking!!!! I just want to get out of the 190's this month would like to start August off in the 180 something!!!!.
July 16-196 Here we go staying positive despite what that scale says I GOT THIS!!!!
July 17-196
July 18-193 Yessssss!!! lets go let me see this 180 something by the end of the month please!!!
July 19-190.8 Holy Sh@$! I am not questioning it just come on down!!!!!
July 20--
July 21--
July 22-- 189.6
July 23-- 191.2 It was so very hot this weekend I barely ate anything I just laid around in my a/c and sipped on cocktails. Monday I couldn't believe the scale it said 189 but then this morning back with the 190's ugh I just want to get away from them...I will stay positive and get out of these darn 190's!!!!3 -
I am losing so slowly now that I am almost at my maintenance weight. I am really trying to get below 144 (which is "normal" BMI weight supposedly on the chart at least) this month and will be the top of my maintenance weight. I want to ultimately reach 138 so that I have that room to be able to indulge and not freak out with a fluctuation. I am doing 14 days no alcohol right now to see if it jump starts my loss, but so far it hasn't really changed anything.
SW: 178 lbs
MGW: 143 lbs
UGW: 138 lbs
CW: 145.9
May 30 - 145.9 a new low to end the month!
July 1 - 146.5 was lower yesterday, but I am still happy with this on a Monday. Day 7 no alcohol
July 2 - 145.9 day 8 of no alcohol. 6 more to go to see if I see any changes
July 3 - 145.9 same no change no alcohol day 9 and not seeing much of a difference at this point.
July 4 - 145.9 again! Uuugghh
July 5 - 146.7 up a bit from yesterday. More food than usual. 11 days no alcohol and no major weight changes
July 6 - 146.4 maintenance calories yesterday.Not the best food choices,but not over calories.Sodium was higher than normal though.
July 7 - 148.1 lots of alcohol last night for the fights. Will be gone by tomorrow or the next day hopefully.
July 8 - 148.9 just the rest of Saturday nights gains. All in all an amazing 4 day weekend with family and friends.
July 9 - 147.6 down a bit, hopefully I will be back at my starting weight soon (took me 1 day to gain and 2-3 to lose it)
July 10 - 147.6 was hoping it would be lower but had a drink while making dinner with my hubby. So its deserved
July 11 - 146.3 almost back to where I started the month. Maybe I will finally see a new low tomorrow or Saturday
July 12 - 144.6 A new low and I am so excited to see progress! 1.6 lbs to go and I will officially be out of the overweight category
July 13 - 144.6 same 😁😁
July 14 - 146.8 had my cheat meal last night. Was extremely high in sodium and carbs. Only about 100 calories over though
July 15 - 150.5 went to zoo and walked a lot in 100 degree weather. 1 meal all day, almost double my sodium allowance
July 16 - 148.2 coming back down. 3.6 pounds left to be back to Fridays weight
July 17 - 148.7 no idea why it went up or has been so high. Just normal fluctuations I guess
July 18 - 147.3 still coming back down from whatever made me jump up so high. still have plenty of time to get back down
July 19 - 145.3 Finally! What ever the last couple of days was is almost gone. Hopefully I can see a loss tomorrow
July 20 - 145.3 school shopping at the mall, grocery shopping, house cleaning, and laundry. Should burn some calories today lol
July 21 - 145.9 just a normal weekend bounce. Ate half a sub from firehouse subs.
July 22 - 147.3 dang-it!Was doing so good.Didn't over eat and was very active all weekend.Hopefully sodium and will be gone soon
July 23 - 146.7 going back down,but was really hungry all day yesterday.So I snacked and ate more dinner than I should have.
July 24
July 25
July 26
July 27
July 28
July 29
July 30
July 312 -
I am hanging on, lol. The 140's have been my toughest decade. It seems like I have had to fight and claw my way through every pound so far. Even then 1 meal or 1 day of not eating perfect messes me all up and I have to start over.
4 -
Starting weight: 85kg
Start weight this month: 79.9kg
Goal weight this month: 76kg
Target goal weight: 66kg
July 1 - Joined on Day 2 so didn’t weigh
July 2 - 79.9kg
July 3 - 79.2kg
July 4 - 79.2kg
July 5 - 79.2kg
July 6 - 78.6kg
July 7 - 79.6kg - day after my massive cheat night!
July 8 - 79.6kg - ugh, still recovering
July 9 - 79.6kg - bloat is down, but my numbers are not. I won’t lie - it’s discouraging. Oh well, going to keep going anyway.
July 10 - 78.9kg. Finally!
July 11 - 78.5kg YEAAAH!
July 12 - 79.0kg Looking leaner
July 13 - 77.8kg Now 1.8kg from my monthly goal with 2 weeks to go!
July 14 - 77.8kg Cheat day yesterday, but much more conservative than last week - and weight is stable. Yusss.
July 15 - 79.2kg Ah, the fluctuations. Clothes fitting better.
July 16 - 78.8kg Big meal last night, but still within my range. I’ve been skipping lunch (or having a snack only) to save most of my calories for dinner, but I’m going to switch it up and have a light lunch and medium dinner from here. My stomach seems to have shrunk anyway, so I have a hard time fitting in a big dinner now. Magic how little things change along the way...
July 17 - 76.7kg!!!
July 18 - 77.9kg - Still digesting late dinner
July 19 - 76.6kg
July 20 - 77.1kg
July 21 - 78.2kg Big cheat day yesterday with a late final meal, so this isn’t surprising. Also worked out for 2.5 hours total, so hoping this comes off fairly quickly.
July 22 - 78.2kg Fun with fluid retention!
July 23 - 77.7kg Looking lean in the mornings, despite the fluctuations. Still eating majority of my food at dinner, which affects my weigh-ins. Been working out hard and my endurance boxing on the heavy bag has markedly improved. For the first time, it really does feel like the number on the scale is just part of the story.
July 24 - 77.7kg Am I bovvered? Great workout last night and my work pants are looooose.
July 25
July 26
July 27
July 28
July 29
July 30
July 311 -
SW 154.8
GW 127
MGW 147
July 3- 154.8 (TOM)
July 4- 154.8
July 5- 154.8
July 6- 154.8
July 7- 151.8 (Water weight)
July 8- 150.8
July 9- 150 Ate well and worked out yesterday! I went from 149.4 to 150 on the scale this morning, I kept stepping on again to make sure.... but it stuck to 150, I’ll be excited to get back into 140s! Tomorrow maybe!?
July 10- 150 Going to watch my sodium today and drink a ton of water. I ate out for lunch yesterday and had buffalo cauliflower wings... thought it was a good choice but they were fried and probably full of salt so I think I was fooling myself. Still downward trend so I am happy. 3 lbs more to lose this month, let's go!
July 11- 150. I’m fine with it, I know it’ll
July 12- 150.8 — I feel really happy and ....yesterday my jean shorts fit looser straight out of the dryer! So even though the scales not reflecting it right now I know I’m doing something right
July 13- 150.8- (trust the process, trust the process, trust the process.....)
July 14- 151.8-- haha
July 15- 152.2
July 16- 152.2-- Okay, went a couple hundred calories more than I wanted yesterday, and two days ago I went to a birthday party and had "a few" (all logged) drinks that took me way over goal! That's life I guess:) happy with myself that I logged honestly, and waiting for that next big drop! Cardio today, plus lots of water!
July 17, 18, 19: 153-156.... couldn’t bring myself to post it because I was doing all the right things!!! I believe the new workout routine caused me to hold onto extra water weight.
July 20- 149.4 YESSSSSSSSSSSSSSSS!!!!!!!!!!
July 21- 149.4
July 22- out of town no scale
July 23- out of town no scale
July 24- out of town no scale
July 25- out of town no scale0 -
Starting weight 212.6
Start weight this month 211.2
Goal weight this month 205
Target goal weight 150
Day/Weight/Comment
July 1 - 211.2 (+1.2) - I still dunno what's going on. Today I'm restarting and have all my food logged! I am saying NO to the pantry and will not snack after dinner! I'm still thinking I'm holding onto water from being so sore, but I dunno. I was in vacation from work last week, so I wasn't moving much. Today I'm back at work and drinking my usual 96oz of water and eating all my logged food. Hopefully all the moving here will help me drop some of this dang water weight. Here's to July being a better month!
July 2 - 209.6 (-1.6) - Yay! Finally going back down! And I feel like I ate a bunch yesterday, but I was still within my goal. I managed 45 min on the treadmill, hit my daily 10k step goal, and drank 112oz of water, so all in all yesterday was a good day! I decided to stop doing the 30 day challenge for now and just stick to eating right/within my limit and using the treadmill since that seems to be working okay-ish. Today will basically be the same food except dinner of course. But it's all logged!
July 3 - 208.6 (-1.0) - Still going down! I didn't use the treadmill last night because I had a raging headache, but I still stayed within my goal and was happy to see a lower number this morning. Tonight I will use the treadmill though and hopefully will still see another dip in the morning!
July 4 - 206.8 (-1.8) - New low! Yay finally was able to break out of the 207s! I even broke from what I had logged and had pizza for lunch yesterday. I made sure I only ate what first into my goals and made sure I used the treadmill last night too. Today will be interesting too, as were going to MIL house for a bbq and swimming with the kids. I am going to behave myself! And I will use the treadmill tonight too! Have a great day everyone. Keep it up!
July 5 - 207.2 (+0.4) - Was expected. I wasn't very active yesterday, ans I didn't drink enough water, but I ate okay. And I got 30 min in on the treadmill!
July 6 - 208 (+0.8) - We had McDonalds for dinner. It was within my goals, but it still made me go up. No treadmill as we were at a Basketball game that eventually got postponed because we had to deal with and earthquake. I worked today and did real well with my food. Weighed and logged my entire dinner. Will use the treadmill tonight though.
July 7 - 208 (+0.0) - No loss, no gain. Guess ots better than no gain. I'm starting to feel swollen in my legs a feet, so I think my body is starting to get ready for TOM that should be here within the next week. I drank my normal amount of water yesterday and it didn't do much for me. All I can do its wait it out and make good choices.
July 8 - 209.2 (+1.2) - Well, this was slightly surprising. But I've got all my meals prepped for the week for breakfast and lunch, and I'm making sure I get 96oz of water a day. I did another 30min on the treadmill and hit my 10k step goal for the 2nd day in a row! I already can tell I'll be lower I'm the morning vs what I was this morning so that's good. All I can do is take it one day at a time. Gotta get back to 206s and under!
July 9 - 207.4 (-1.8) - Yay, I went back down! Walked for 30 min on the treadmill and stayed within my goal. Hope it keeps going down!
July 10 - 208.0 (+.6) - Well, I had jack in the box for lunch. Stayed in my goal and even walked 35 min on the treadmill. Maybe too much sodium yesterday even though I had my 96oz of water. Tomorrow is another day!
July 11 - 207.6 (-0.4) - Going down again. Did 30 min on the treadmill last night.
July 12 - 207.8 (+0.2) - Not too bad. Staying in the 207's and that's better than going up. I walked for 35 min on the treadmill last night. I'm keeping at it. I just wish my weight would go down more.
July 13 - 206.6 - (-1.2) - Yay, and unexpected surprise! Last night was a rest day. Didn't use the treadmill, dinner was light, but I did have ice cream after, so I was expecting to either stay the same or go up. So when it was lower, I was excited. Hopefully I can get to my 205 goal this month!
July 14 - 206.0 (-0.6) - Yesterday was a weird eating day for me. I had my malto meal and blueberries at 830am then had a class from 10 to 2pm. Had to drop paperwork off after class that took another hour and a half, so it was almost 4 before I got home. We decided that Saturday was our eat out night. I had a pot roast sandwich (so good, but I only ate half) fries and a side salad with ranch. I was super full by the end. I know for a fact I was over my calories for the day, so i was super stoked to see the scale go down again today! I'm so close to 205! 205.0 will me my 10lbs lost mark and I can't wait. I've been working hard and it's been a roller coaster (you should see my graph from the last two months. Very hilly, but trending downwards). I'm so excited you guys!
July 15 - 207.0 (+1.0) - Two words: Italian food. Yesterday was my MIL birthday so went went to dinner. She wanted Italian food. I'm actually happy I'm only up a lb from yesterday considering I logged everything as best as I could. I'm drinking tons of water today, but I think I'll be back to where I was very shortly. We have plans to eat put tonight too, but I'm gonna make sure I know where we are going before hand so I can log everything accordingly. Happy Monday!
July 16 - 206.0 (-1.0) - I was really surprised this morning! I was bad yesterday and went waaaaay over my calories, though I did log everything! I did walk for 30 minutes on the treadmill too. Hoping to see 205's tomorrow!
July 17 - 207.0 (+1.0) - Back up I go. Talk about roller coaster. But my graph is finally starting to trend downward even though my weight is still, literally, up and down. Just gotta keep on keeping on!
July 18 - 206.6 (-0.4) - See previous day comment. Haha. I was a 🐷 today and ate a huge piece of cake. It made me feel like 💩 afterward, so I almost immediately regretted it. I also had a s'more tonight too. Tomorrow is another day and I WILL do better. I still have a week and a half-ish to get to my 205 mark. I did walk on the treadmill tonight for 50 min. Hopefully that put a small dent in the bad decision I made earlier in the day. On to tomorrow!
July 19 - 206.4 (-0.2) - So I guess that huge piece of cake I ate didn't really do anything. I was down a tiny bit this morning! Today was sort of better. Still ended over my goal for the day, but I've been eating over the 1290 MFP says I should eat and I'm losing steadily. I may need to change my settings on here so I'm not in the red everyday. I think I'm going to be in the 205s finally tomorrow! I think I may be coming down with something though. I'm super tired and have a headache. Plus during an ultrasound today, it was discovered I have an enlarged lymph node in my neck that looks "off" so I'll do 5 days worth of antibiotics and have it rechecked in 7 days. So now I'm a nervous wreck. Wish me luck!
July 20 - 206.6 (+0.2) - Wasnt at 205s like I wanted, but I'll take it. TOM showed up today, 6 days late. I think the weightloss combined with the consistent treadmill use threw everything off. So I'm just waiting for the scale to shoot up. Today we did a community give back event outside in the 95 degree heat (made sure I had a ton of water) then went to lunch after and ate a bunch. So I am really expecting my number to jump tomorrow. Oh well, such is life, just gotta keep on going.
July 21 - 209.4 (+2.8) - TOM plus bad food choices obviously do not go together. We were at waterpark all day and ate 3 chicken fingers, some fries, and some nachos. Then came home and had pistachios, a left over potato skin amd soft pretzel from the day before, and some bbq chips. Also had a ton of water today. Tomorrow will be a light food day. Will have my normal malto meal with blueberries, then my fruit and protein shake, and hamburgers for dinner. Maybe throw in some snacks. Tuesday I'll go back to my normal schedule and hopefully I'll start to go back down.
July 22 - 211.2 (+1.8) - Well that's disheartening. But I knew it was coming. Drank all my water and ate better.
July 23 - 208.8 (-2.4) - All the water and the light food intake helped. Now to keep going down. TOM is really weird this month, but it's basically over. Hopefully I'll keep going down. I need to get back on the treadmill as I haven't used it since Friday. Tonight will be the night!1 -
SW: 184.5
GW 100 day: 168
July 8: 184.5
July 9: 182.4 / more water today!
July 10: 180.1
July 11: 181.7
July 12: 180.7 / very eager to get back in the 170's! More water for real today.
July 13: 180.7
July 14: 180.8 / Out to dinner last night so not as bad as I thought. Tomorrow is another day!
week 1: -3.7lbs
July 15: 180.1
July 16: 181 / Didn't count yesterday but today doing better
July 17: 182.8
July 18:181.7
July 19: 180.7
July 20:180.1
July 21: 181.3 - Ugh, two days of not journaling and back up!
July 22; 180.1 - maybe out of 180's tomorrow?
July 23: 179.7 - yay, finally - not sure I can stay put though!
July 24
July 25
July 26
July 27
July 28
July 29
July 30
July 313 -
Starting weight
Start weight this month 196.8 lbs
Goal weight this month 190 lbs
Target goal weight 155 lbs
I did this in May and added 1 lb. in June I added 0.2 lbs so this month I’m determined to lose!!
Good luck everyone! We can do this!
Day/Weight/Comment
July 1 196.8 lbs
July 2 195.8 lbs 😀
July 3 196.4 lbs
July 4 196.8 lbs
July 5 196 lbs 😀 yay! Coming down!! I bet I can’t do that two days in a row! 😂
July 6 196.4 lbs I knew I couldn’t do it! Maybe next time!
July 7 196.4 lbs happy it’s not an increase! 🙂
July 8 196.2 lbs 😀 yay! 0.6 lbs loss this week! See if I can repeat that!
July 9 196.4 lbs had Chinese last night so I expected an increase! It was very nice though!
July 10 197 lbs
July 11 197 lbs
July 12 196.4 lbs 🙂
July 13 195.8 lbs 😁
July 14 194.6 lbs 😁
July 15 195.6 lbs 😀 although it’s an increase since yesterday, it’s a loss of 0.6 lbs since last Monday!
July 16 194.8 lbs 😁
July 17 194.8 lbs happy with that! 😀
July 18 195.6 lbs made bad choices today so expecting an increase tomorrow or the next day! As long as I’m less than this weight on Monday I’ll be happy!
July 19 196 as I expected! My own fault!
July 20 195.8 lbs happy with that 🙂
July 21 195.4 lbs 😀
July 22 196.4 lbs 😠
July 23 196.4 lbs at least it’s not another increase! 🙂
July 24 195.8 lbs 😀 TOM arrived yesterday which explains it! On track for an overall loss this month which I am happy about. I’m not losing much but every little helps as exercise is rather difficult for me at times.
July 25
July 26
July 27
July 28
July 29
July 30
July 312 -
Starting weight 12.06
Start weight this month 11.10
Goal weight this month 11.04
Target goal weight 9.10
This worked for me last month. 6 pounds lost last month.
Daily weigh in.
Anybody like to join in?
Day/Weight/Comment
July 1 11.10 was 11.09 a few days ago. Hoping it goes back down today
July 2 11.09 going back down. Lots of water today. Tired early 4am start.
July 3 😀 11.08 need more water.
July 4 11.08 ok with that
July 5 11.08 really not drinking enough. Youngest is 13 today.
July 6 11.09 happy with this. Chinese last night. Just water weight. I really cannot eat salty food anymore. Up twice in the night needing water.
July 7 11.08. Like to see a loss tomorrow.
July 8 11.10. All day at a swimming gala. Little water. Need a loss today.
July 9 11.09 was hoping to see a bit lower. Only had 600 calories yesterday. low again today then and lots of water. see what tomorrow brings.
July 10- 11.08 going down but again hoping for lower. 4 pounds to go to monthly weight goal.
July 11- yes 11.07 one more pound to loss 1 stone.
July 12- 11.07 one more pound for the stone.
July 13 - 11.07. Going to be a hard weekend. At a swimming gala with the girls all weekend. Must drinks lots hot poolside.
July 14- 11.07
July 15- 11.07 Hard weekend poolside. Then car broke down and we all had to wait 4 hours. Eat late last night after 10pm.
July 16 - 11.07 getting a bit fed up with this weight. Eat very low but little water.
July 17 - only had 900 calories but still 11.7. More water today.
July 18 - need motivation really getting fed up of being on this weight 11.07 low calories again yesterday.
July 19 - no surprise 11.07
July 20 - 11.06 at last. 1 stone gone. 2 pounds for goal this month.
July 21 11.07. Late food early weigh in
July 22- 11.07 not sure what is happening here
July 23 - yep 11.06
July 24 - 11.06
July 25
July 26
July 27
July 28
July 29
July 30
July 312 -
Starting weight 181.9
Start weight this month 149.9
Goal weight this month 144.9
Target goal weight 118.5
Day/Weight/Comment
July 1 149.9 Happy Monday!
July 2 151
July 3 152.3 my assumption is water weight? Maybe TOM on the way.
July 4 152.6 TOM ??? Woke up feeling bloated, water retention.
July 5-152.1 still feeling water retention.
July 6-151.0 busy day yesterday. Drank a ton of water to help with the TOM bloat.
July 7 152.6 between my TOM and sun exposure I'm getting frustrated.
July 8- 151.0 lots of exercise and water yesterday.
July 9 -150.4 keep doing what you're doing and you will get there.
July 10- 150.4 diet is doing better, need to drink more water during the day.
July 11-149.7 slow and steady
July 12- 149.0 new low weight, I definitely dig it.
July 13-146.4 paying closer attention to quality of food, CICO, and exercise.
July 14- 146.2 now this is a trend I like!
July 15 -146.4 went out to breakfast yesterday. Even though I had plenty of water I still feel it wasnt enough.
July 16- 146.2 just keep going. Try to drink a little more water this morning.
July 17 - 145.8 was really tired yesterday so considered it an active rest day.
July 18 -145.8 yesterday I did not drink as much water as I should have. Felt a tad cranky. May have been slightly dehydrated.
July 19 -146 pizza last night and no exercise
July 20 - 145.8 started my TOM again last night. May make drs appointment, not sure.
July 21-146.6 period and salty foods at a bbq
July 22 -145.8 plenty of water, light walk yesterday.
July 23 - 146 was feeling a lot of period bloat yesterday. Dont feel I drank enough water.
July 24-146.4 scale is going in the wrong direction. Yesterday there was junk food at work, and again with the TOM bloating. Very frustrated, just keep on moving.
July 25
July 26
July 27
July 28
July 29
July 30
July 310 -
Starting weight 143.8
Start weight this month 143.8
Goal weight this month 138
Target goal weight 133
Day/Weight/Comment
July 1 143.8
July 2 143.2
July 3 142.0 (must be water weight but I'll take it)
July 4 142.0
July 5 141.4
July 6 141.4
July 7 141.0
July 8 141.8
July 9 141.6
July 10 141.4
July 11 141.4
July 12 141.0
July 13 141.4
July 14 140.4 (I have never been happier to lose a pound in my whole life…)
July 15 141.4 (Time for a Monday reboot if I'm going to hit 138 this month)
July 16 142.0 (TOM – nothing to be done about the bloat)
July 17 142.0
July 18 141.2
July 19 142.4
July 20 143.8
July 21 143.6
July 22 144.0 (This is my highest weight in more than 10 years – really not sure what’s going on aside from TOM and maybe a little sodium as I have been pretty much on track give or take a few hundred calories. Really frustrating to be back at square one).
July 23 142.0
July 24 141.6 One week left and I'd be happy to see the 130s but not sure if that's realistic.
July 25
July 26
July 27
July 28
July 29
July 30
July 31
2 -
Starting weight: 130
Start weight this month: 128.4
Goal weight this month: 123
Target goal weight: 114*
I hope with accountability I can reach my goals. Good Luck to you all.
Day/Weight/Comment
July 1 - 128.4
July 2 - 128.0
July 3 - 127.0
July 4 - 127.0 Out to eat last night, tried to eat conservatively- but hard to track. Guess I am lucky i did not gain.
July 5 - 126.0 Whoo Hoo! Not sure how that happened, though was aware of what I ate, had celery instead of chips, small amounts of dip and only 1 helping.
July 6 - 125.8 Also doing the No late night snacking challenge, I really think that is helping me
July 7 - 126.2
July 8 - 126 .0 After a hectic weekend ready to have some normal.
July 9 - 125.8 Adjusted my Macros Protein and ate probably for first time my appropriate protein level. Ate more calories still loss and felt satiated, but a lot of work and no opportunity to eat excess.
July 10 - 125.4 Eating more protein and more food, feeling less tired and still losing. Eating 1/2 my workout calories back too. Interesting
July 11 -124.8 This upping my protein seems to be working. I need to figure out my calories though, want to have a healthy life change and not a short term fix.
July 12 - 124.6
July 13 - 125.4 Did not track dinner last night, enjoyed several glasses of wine and Late Night Snacked- No surprise here.
July 15 - 126 Going backwards, proved if you are not keeping track I will lose control. Hope to get back to tracking and losing.
July 16 - 124.8 I am sure this was water weight but love seeing scale move in right direction. I need to learn to manage my calories better but mistake last night in opposite direction, over 200 calories short. So had a chocolate banana collagen smoothie, delicious. Hope I make that mistake more often now.
July 17 - 124.8 54 Is to old to still be visited by TOM anymore... Have not used MFP while tracking during TOM and at my age nothing is normal so not sure what to expect. I should just be relieved I stayed the same- but ate almost identical calories yesterday as day before so had my hopes up I would be a few ounces less.
July 18 - 124.4 Yeah! Trying the slow steady lose is hard mentally but I know the best way. Still really challenged managing my food, hopefully I can better distribute my calories thru out the day today.
July 19 - 123.6 Yeah!
july 20- 125
July 21- 125
July 22- 126
July 23- 123.4 Wow all over the place...wondering if alcohol consumption makes you retain water? Enjoyed my weekend both kids home, but what a scorcher! Very limited outside activities, my husband and I usually enjoy riding our bikes impossible to do with over 100 heat index. Daughter had her wisdom teeth removed yesterday so took my first rest day in a long long time...Honestly did not understand or believe the need for them (I am wrong about so much and have learned so much from the posts on this site). Wow then dropped probably water weight but also a little more weight.
July 24- 123.6 After eating uncontrollably yesterday because stuck home making treats for my daughter which of course I needed to taste test - I am not sure for what but I felt the need to make sure they were safe and tasty for her...I am shocked i only gained 2 ounces. I did sneak off to body combat class while she was asleep, still a little wiped out and the migraines this month have bee worse than normal. Look forward to the day I do not have a headache.0 -
oops
0 -
Starting weight: 12.05
Start weight this month: 11.7
Goal weight this month: 10.13
Target goal weight: 9:10
DOING THE KETO DIET AND INTERMITTENT FASTING 👍🏻
Day/Weight/Comment
July 1 11st 7lbs
July 2 11st 8lbs 🙄 good start!
July 3 11st 8lbs
July 4 11st 6lbs
July 5 11st 6lbs
July 6 11st 6lbs 🙄
July 7 11st 4lbs 1 STONE LOST 🙌🏻🙌🏻
July 8 11st 4lbs
July 9 11st 5lbs
July 10 11st 4lbs
July 11 11st 3lbs
July 12 11st 4lbs
July 13 11st 3lbs
July 14 11st 4lbs 🙄
July 15 11st 4lbs 😩 feel like I’m on a plateau
July 16 11st 4lbs 🙄😒
July 17 11st 4lbs 🤬 annoying! Ate badly this morning because of it!
July 18 11st 4lbs no surprise there!
July 19 11st 3lbs finally!!
July 20 11st 4lbs seriously??! My lucky number 😒😫
July 21 11st 4lbs This is getting boring! 😫
July 22 11st 4lbs when you want to give up...😔
July 23 11st 5lbs I’m going on holiday now for a week with no way to weigh in! Be back in the August challenge! Good luck everyone!
👍🏻👍🏻1 -
SW: 220 ( Started Jan 11/19)
CW: 187.8
UGW: 160
MGW: 180
Day/Weight/Comment
July 1: 187.8 My lowest weight so far. Time to knuckle down and get serious this month
July 2: 187.4 Setting new records here! Over 33lbs lost now
July 3: 188.6 Ugh! I'm hoping this is just because I weighed in at 7am, instead of the 10am I've been doing the last 5 days..
July 4: 189 Ughh!!! whats going on!
July 5: 190: Sigh.
July 6: 189.9
July 7: 190
July 8: 189.8
July 9: 190.2 Knocked myself out of Ketosis Saturday night @ a social event. I was smart and ate before I went, but there was this DIP that was Amazing...and alcohol, of course. Got back on track yesterday and ketones looking good this morning. Today I weighed myself at 7am, yesterday at 1 (after a prolonged fast)...So I'm actually probably down today.
July 10: 189 On the way back down...
July 11: 190.2 Huh
July 12: 190 Okay....
July 13: 188 This is promising... Tho, I did weigh myself much later in the morning. The number went down, and not up, so that's something at least...
July 14: 187.8
July 15: 187.6 Dont want to jinx things!
July 16: 187.8 Ok, this is okay. Hormonal things going on, so to be expected.
July 17: 188.0 Sigh....
July 18: 187.6 I feel like such a YOYO!!
July 19: 186.4 Much better.
July 20: 186
July 21: 185.4
July 22: 185.8
July 23: 186.6
July 24: 1860 -
Highest Weight: 304lbs (nov 2013)
Lowest Weight: 130lbs (June 2015) [I didn't like this weight)
June Started with 196lbs and finished with 180lbs
July Started with 182
MSW: 182lbs
MGW: 175lbs
UGW: 160 (this is the weight I want)
CW: 174
Day/Weight/Comment
July 1 - 182 Starting Keto and IF!
July 2 - 181
July 3 - 180 I like Keto!... I feel great, NO Keto flu for now.. A little carb craving around 5pm everyday, but tolerable. Accountability HELPS ME a lot to keep focus.
July 4 - 180 I made Low-carb Pizza last night...AND ATE THE WHOLE THING! It was VERY easy to make and super tasty.
July 5 - 179 Here we go!
July 6 - 178 Yes!
July 7 - 177 Definitely keto works for me, weekends always are difficult to keep on track, but this Saturday wasn't ...I walked a lot and and only 15gr carbs all day.
July 8 - 176 Zero cravings this weekends...and a lot of exercise.. Yay Keto!... Can't believe I'm 1 lbs away from my MGW
July 9 - 175 YAY This was thanks to Keto, I think I'm gonna push myself to loose another 3 pounds this month. (172 lbs) (probably one more week in Ketosis, then just low carb.. around 50-80gr daily,now I'm around 15gr a day)
July 10 - 175 I had a difficult day at work....and around 10pm I just needed sugar, so I ate 8 cookies... BYE KETOSIS
July 11 - 175 It's ok.....
July 12 - 175
July 13 - 🐷 lots of cookies
July 14 - 🐷 lots of cookies and carbs
July 15 - 🐷 lots of everything
July 16 - 🐷 why am I doing this!!!
July 17 - 179 HOLY S**T
July 18 - 178 ok....
July 19 - 177 Good...
July 20 - 176 1 more pound to MGW (again!)
July 21 - 176 cheat meal yesterday
July 22 - 176 cheat meal again .. weekends are hard... business trip for a couple of days... hoping I can deal with eating out all day for two days .. won’t weigh in till Wednesday...
July 23 - I'm on a business trip, so NO weigh in...BUT I did great yesterday my first OMAD!. This morning I walked a LOT in a park near the hotel, so I guess the scale is gonna smile me tomorrow!!
July 24 - 174 Yay!!! So glad!
July 25
July 26
July 27
July 28
July 29
July 30
July 31
0 lbs to my MGW!!
14 lbs to my UGW2 -
Starting weight 212.6
Start weight this month 211.2
Goal weight this month 205
Target goal weight 150
Day/Weight/Comment
July 1 - 211.2 (+1.2) - I still dunno what's going on. Today I'm restarting and have all my food logged! I am saying NO to the pantry and will not snack after dinner! I'm still thinking I'm holding onto water from being so sore, but I dunno. I was in vacation from work last week, so I wasn't moving much. Today I'm back at work and drinking my usual 96oz of water and eating all my logged food. Hopefully all the moving here will help me drop some of this dang water weight. Here's to July being a better month!
July 2 - 209.6 (-1.6) - Yay! Finally going back down! And I feel like I ate a bunch yesterday, but I was still within my goal. I managed 45 min on the treadmill, hit my daily 10k step goal, and drank 112oz of water, so all in all yesterday was a good day! I decided to stop doing the 30 day challenge for now and just stick to eating right/within my limit and using the treadmill since that seems to be working okay-ish. Today will basically be the same food except dinner of course. But it's all logged!
July 3 - 208.6 (-1.0) - Still going down! I didn't use the treadmill last night because I had a raging headache, but I still stayed within my goal and was happy to see a lower number this morning. Tonight I will use the treadmill though and hopefully will still see another dip in the morning!
July 4 - 206.8 (-1.8) - New low! Yay finally was able to break out of the 207s! I even broke from what I had logged and had pizza for lunch yesterday. I made sure I only ate what first into my goals and made sure I used the treadmill last night too. Today will be interesting too, as were going to MIL house for a bbq and swimming with the kids. I am going to behave myself! And I will use the treadmill tonight too! Have a great day everyone. Keep it up!
July 5 - 207.2 (+0.4) - Was expected. I wasn't very active yesterday, ans I didn't drink enough water, but I ate okay. And I got 30 min in on the treadmill!
July 6 - 208 (+0.8) - We had McDonalds for dinner. It was within my goals, but it still made me go up. No treadmill as we were at a Basketball game that eventually got postponed because we had to deal with and earthquake. I worked today and did real well with my food. Weighed and logged my entire dinner. Will use the treadmill tonight though.
July 7 - 208 (+0.0) - No loss, no gain. Guess ots better than no gain. I'm starting to feel swollen in my legs a feet, so I think my body is starting to get ready for TOM that should be here within the next week. I drank my normal amount of water yesterday and it didn't do much for me. All I can do its wait it out and make good choices.
July 8 - 209.2 (+1.2) - Well, this was slightly surprising. But I've got all my meals prepped for the week for breakfast and lunch, and I'm making sure I get 96oz of water a day. I did another 30min on the treadmill and hit my 10k step goal for the 2nd day in a row! I already can tell I'll be lower I'm the morning vs what I was this morning so that's good. All I can do is take it one day at a time. Gotta get back to 206s and under!
July 9 - 207.4 (-1.8) - Yay, I went back down! Walked for 30 min on the treadmill and stayed within my goal. Hope it keeps going down!
July 10 - 208.0 (+.6) - Well, I had jack in the box for lunch. Stayed in my goal and even walked 35 min on the treadmill. Maybe too much sodium yesterday even though I had my 96oz of water. Tomorrow is another day!
July 11 - 207.6 (-0.4) - Going down again. Did 30 min on the treadmill last night.
July 12 - 207.8 (+0.2) - Not too bad. Staying in the 207's and that's better than going up. I walked for 35 min on the treadmill last night. I'm keeping at it. I just wish my weight would go down more.
July 13 - 206.6 - (-1.2) - Yay, and unexpected surprise! Last night was a rest day. Didn't use the treadmill, dinner was light, but I did have ice cream after, so I was expecting to either stay the same or go up. So when it was lower, I was excited. Hopefully I can get to my 205 goal this month!
July 14 - 206.0 (-0.6) - Yesterday was a weird eating day for me. I had my malto meal and blueberries at 830am then had a class from 10 to 2pm. Had to drop paperwork off after class that took another hour and a half, so it was almost 4 before I got home. We decided that Saturday was our eat out night. I had a pot roast sandwich (so good, but I only ate half) fries and a side salad with ranch. I was super full by the end. I know for a fact I was over my calories for the day, so i was super stoked to see the scale go down again today! I'm so close to 205! 205.0 will me my 10lbs lost mark and I can't wait. I've been working hard and it's been a roller coaster (you should see my graph from the last two months. Very hilly, but trending downwards). I'm so excited you guys!
July 15 - 207.0 (+1.0) - Two words: Italian food. Yesterday was my MIL birthday so went went to dinner. She wanted Italian food. I'm actually happy I'm only up a lb from yesterday considering I logged everything as best as I could. I'm drinking tons of water today, but I think I'll be back to where I was very shortly. We have plans to eat put tonight too, but I'm gonna make sure I know where we are going before hand so I can log everything accordingly. Happy Monday!
July 16 - 206.0 (-1.0) - I was really surprised this morning! I was bad yesterday and went waaaaay over my calories, though I did log everything! I did walk for 30 minutes on the treadmill too. Hoping to see 205's tomorrow!
July 17 - 207.0 (+1.0) - Back up I go. Talk about roller coaster. But my graph is finally starting to trend downward even though my weight is still, literally, up and down. Just gotta keep on keeping on!
July 18 - 206.6 (-0.4) - See previous day comment. Haha. I was a 🐷 today and ate a huge piece of cake. It made me feel like 💩 afterward, so I almost immediately regretted it. I also had a s'more tonight too. Tomorrow is another day and I WILL do better. I still have a week and a half-ish to get to my 205 mark. I did walk on the treadmill tonight for 50 min. Hopefully that put a small dent in the bad decision I made earlier in the day. On to tomorrow!
July 19 - 206.4 (-0.2) - So I guess that huge piece of cake I ate didn't really do anything. I was down a tiny bit this morning! Today was sort of better. Still ended over my goal for the day, but I've been eating over the 1290 MFP says I should eat and I'm losing steadily. I may need to change my settings on here so I'm not in the red everyday. I think I'm going to be in the 205s finally tomorrow! I think I may be coming down with something though. I'm super tired and have a headache. Plus during an ultrasound today, it was discovered I have an enlarged lymph node in my neck that looks "off" so I'll do 5 days worth of antibiotics and have it rechecked in 7 days. So now I'm a nervous wreck. Wish me luck!
July 20 - 206.6 (+0.2) - Wasnt at 205s like I wanted, but I'll take it. TOM showed up today, 6 days late. I think the weightloss combined with the consistent treadmill use threw everything off. So I'm just waiting for the scale to shoot up. Today we did a community give back event outside in the 95 degree heat (made sure I had a ton of water) then went to lunch after and ate a bunch. So I am really expecting my number to jump tomorrow. Oh well, such is life, just gotta keep on going.
July 21 - 209.4 (+2.8) - TOM plus bad food choices obviously do not go together. We were at waterpark all day and ate 3 chicken fingers, some fries, and some nachos. Then came home and had pistachios, a left over potato skin amd soft pretzel from the day before, and some bbq chips. Also had a ton of water today. Tomorrow will be a light food day. Will have my normal malto meal with blueberries, then my fruit and protein shake, and hamburgers for dinner. Maybe throw in some snacks. Tuesday I'll go back to my normal schedule and hopefully I'll start to go back down.
July 22 - 211.2 (+1.8) - Well that's disheartening. But I knew it was coming. Drank all my water and ate better.
July 23 - 208.8 (-2.4) - All the water and the light food intake helped. Now to keep going down. TOM is really weird this month, but it's basically over. Hopefully I'll keep going down. I need to get back on the treadmill as I haven't used it since Friday. Tonight will be the night!
July 24 - 209.4 - Back up I go. I hate that TOM. I didn't use the treadmill last night either, but I should have. I will tonight. Hopefully this will all pass and I'll get back to 206 before the end of the month. Otherwise I'll feel like I made NO progress this month.0 -
SW: 184.5
GW 100 day: 168
July 8: 184.5
July 9: 182.4 / more water today!
July 10: 180.1
July 11: 181.7
July 12: 180.7 / very eager to get back in the 170's! More water for real today.
July 13: 180.7
July 14: 180.8 / Out to dinner last night so not as bad as I thought. Tomorrow is another day!
week 1: -3.7lbs
July 15: 180.1
July 16: 181 / Didn't count yesterday but today doing better
July 17: 182.8
July 18:181.7
July 19: 180.7
July 20:180.1
July 21: 181.3 - Ugh, two days of not journaling and back up!
July 22; 180.1 - maybe out of 180's tomorrow?
July 23: 179.7 - yay, finally - not sure I can stay put though!
July 24: 179.9
July 25
July 26
July 27
July 28
July 29
July 30
July 311 -
maxinefurness wrote: »Starting weight: 12.05
Start weight this month: 11.7
Goal weight this month: 10.13
Target goal weight: 9:10
DOING THE KETO DIET AND INTERMITTENT FASTING 👍🏻
Day/Weight/Comment
July 1 11st 7lbs
July 2 11st 8lbs 🙄 good start!
July 3 11st 8lbs
July 4 11st 6lbs
July 5 11st 6lbs
July 6 11st 6lbs 🙄
July 7 11st 4lbs 1 STONE LOST 🙌🏻🙌🏻
July 8 11st 4lbs
July 9 11st 5lbs
July 10 11st 4lbs
July 11 11st 3lbs
July 12 11st 4lbs
July 13 11st 3lbs
July 14 11st 4lbs 🙄
July 15 11st 4lbs 😩 feel like I’m on a plateau
July 16 11st 4lbs 🙄😒
July 17 11st 4lbs 🤬 annoying! Ate badly this morning because of it!
July 18 11st 4lbs no surprise there!
July 19 11st 3lbs finally!!
July 20 11st 4lbs seriously??! My lucky number 😒😫
July 21 11st 4lbs This is getting boring! 😫
July 22 11st 4lbs when you want to give up...😔
July 23 11st 5lbs I’m going on holiday now for a week with no way to weigh in! Be back in the August challenge! Good luck everyone!
👍🏻👍🏻
See you in August1 -
Starting weight: 85kg
Start weight this month: 79.9kg
Goal weight this month: 76kg
Target goal weight: 66kg
July 1 - Joined on Day 2 so didn’t weigh
July 2 - 79.9kg
July 3 - 79.2kg
July 4 - 79.2kg
July 5 - 79.2kg
July 6 - 78.6kg
July 7 - 79.6kg - day after my massive cheat night!
July 8 - 79.6kg - ugh, still recovering
July 9 - 79.6kg - bloat is down, but my numbers are not. I won’t lie - it’s discouraging. Oh well, going to keep going anyway.
July 10 - 78.9kg. Finally!
July 11 - 78.5kg YEAAAH!
July 12 - 79.0kg Looking leaner
July 13 - 77.8kg Now 1.8kg from my monthly goal with 2 weeks to go!
July 14 - 77.8kg Cheat day yesterday, but much more conservative than last week - and weight is stable. Yusss.
July 15 - 79.2kg Ah, the fluctuations. Clothes fitting better.
July 16 - 78.8kg Big meal last night, but still within my range. I’ve been skipping lunch (or having a snack only) to save most of my calories for dinner, but I’m going to switch it up and have a light lunch and medium dinner from here. My stomach seems to have shrunk anyway, so I have a hard time fitting in a big dinner now. Magic how little things change along the way...
July 17 - 76.7kg!!!
July 18 - 77.9kg - Still digesting late dinner
July 19 - 76.6kg
July 20 - 77.1kg
July 21 - 78.2kg Big cheat day yesterday with a late final meal, so this isn’t surprising. Also worked out for 2.5 hours total, so hoping this comes off fairly quickly.
July 22 - 78.2kg Fun with fluid retention!
July 23 - 77.7kg Looking lean in the mornings, despite the fluctuations. Still eating majority of my food at dinner, which affects my weigh-ins. Been working out hard and my endurance boxing on the heavy bag has markedly improved. For the first time, it really does feel like the number on the scale is just part of the story.
July 24 - 77.7kg Am I bovvered? Great workout last night and my work pants are looooose
July 25 - 77.7kg The new devil’s number, haha
July 26
July 27
July 28
July 29
July 30
July 310 -
Initial Weight as of June 2019-206
SW-197.4 lbs
UG- 145 lbs
MGW- 175 lbs
Day/Weight/Comment
July 01- 197.4 Happy Monday
July 02-197.2
July 03-196...I really want to see 180 by the end of July I am exhausted with the 190's feels like I have been here for months. I am declaring by the end of this month I will see 180 something on that scale!!!!
July 04-Did not weigh myself today I was so busy cooking IN lol for family was to hot to cook OUT but we did go swimming in the pool.
July 05-195.6 I am on my way back down yayy!!! doing 1200 calories a day and at my second job I do so much walking I need to get a fitbit to calculate my steps....Enjoy your weekend everyone
July 06---
July 07---
July 08-198 guess I ate and drank a little too much this weekend..it's ok I will be better throughout the week
July 09-197 however, I am feeling terrible today. Yucky summer cold had me up all night and coughing all day. So far I only consumed a little over 300 calories that is no good..
July 10---
July 11---
July 12- 196 I have been sick for the past two days no work and no weighing but today I started to feel a little better I got up and I am back to work and I lost only 1 pound while I was sick. It is certainly taking me a lot longer than expected to get out of the 190's...ugh it can be a little frustrating!!!!
July 13---
July 14---
July 15-197 hoping this fluctuating 1 pound up 1 pound down is due to my TOM and now that it is ending I will drop like 3 or 4 pounds LOL prayerful thinking!!!! I just want to get out of the 190's this month would like to start August off in the 180 something!!!!.
July 16-196 Here we go staying positive despite what that scale says I GOT THIS!!!!
July 17-196
July 18-193 Yessssss!!! lets go let me see this 180 something by the end of the month please!!!
July 19-190.8 Holy Sh@$! I am not questioning it just come on down!!!!!
July 20--
July 21--
July 22-- 189.6
July 23-- 191.2 It was so very hot this weekend I barely ate anything I just laid around in my a/c and sipped on cocktails. Monday I couldn't believe the scale it said 189 but then this morning back with the 190's ugh I just want to get away from them...I will stay positive and get out of these darn 190's!!!!
July 24--1912 -
I am losing so slowly now that I am almost at my maintenance weight. I am really trying to get below 144 (which is "normal" BMI weight supposedly on the chart at least) this month and will be the top of my maintenance weight. I want to ultimately reach 138 so that I have that room to be able to indulge and not freak out with a fluctuation. I am doing 14 days no alcohol right now to see if it jump starts my loss, but so far it hasn't really changed anything.
SW: 178 lbs
MGW: 143 lbs
UGW: 138 lbs
CW: 145.9
May 30 - 145.9 a new low to end the month!
July 1 - 146.5 was lower yesterday, but I am still happy with this on a Monday. Day 7 no alcohol
July 2 - 145.9 day 8 of no alcohol. 6 more to go to see if I see any changes
July 3 - 145.9 same no change no alcohol day 9 and not seeing much of a difference at this point.
July 4 - 145.9 again! Uuugghh
July 5 - 146.7 up a bit from yesterday. More food than usual. 11 days no alcohol and no major weight changes
July 6 - 146.4 maintenance calories yesterday.Not the best food choices,but not over calories.Sodium was higher than normal though.
July 7 - 148.1 lots of alcohol last night for the fights. Will be gone by tomorrow or the next day hopefully.
July 8 - 148.9 just the rest of Saturday nights gains. All in all an amazing 4 day weekend with family and friends.
July 9 - 147.6 down a bit, hopefully I will be back at my starting weight soon (took me 1 day to gain and 2-3 to lose it)
July 10 - 147.6 was hoping it would be lower but had a drink while making dinner with my hubby. So its deserved
July 11 - 146.3 almost back to where I started the month. Maybe I will finally see a new low tomorrow or Saturday
July 12 - 144.6 A new low and I am so excited to see progress! 1.6 lbs to go and I will officially be out of the overweight category
July 13 - 144.6 same 😁😁
July 14 - 146.8 had my cheat meal last night. Was extremely high in sodium and carbs. Only about 100 calories over though
July 15 - 150.5 went to zoo and walked a lot in 100 degree weather. 1 meal all day, almost double my sodium allowance
July 16 - 148.2 coming back down. 3.6 pounds left to be back to Fridays weight
July 17 - 148.7 no idea why it went up or has been so high. Just normal fluctuations I guess
July 18 - 147.3 still coming back down from whatever made me jump up so high. still have plenty of time to get back down
July 19 - 145.3 Finally! What ever the last couple of days was is almost gone. Hopefully I can see a loss tomorrow
July 20 - 145.3 school shopping at the mall, grocery shopping, house cleaning, and laundry. Should burn some calories today lol
July 21 - 145.9 just a normal weekend bounce. Ate half a sub from firehouse subs.
July 22 - 147.3 dang-it!Was doing so good.Didn't over eat and was very active all weekend.Hopefully sodium and will be gone soon
July 23 - 146.7 going back down,but was really hungry all day yesterday.So I snacked and ate more dinner than I should have.
July 24 - 144.4 back down and looking to lose a couple more ounces to make my goal this month!
July 25
July 26
July 27
July 28
July 29
July 30
July 310 -
Starting weight
Start weight this month 196.8 lbs
Goal weight this month 190 lbs
Target goal weight 155 lbs
I did this in May and added 1 lb. in June I added 0.2 lbs so this month I’m determined to lose!!
Good luck everyone! We can do this!
Day/Weight/Comment
July 1 196.8 lbs
July 2 195.8 lbs 😀
July 3 196.4 lbs
July 4 196.8 lbs
July 5 196 lbs 😀 yay! Coming down!! I bet I can’t do that two days in a row! 😂
July 6 196.4 lbs I knew I couldn’t do it! Maybe next time!
July 7 196.4 lbs happy it’s not an increase! 🙂
July 8 196.2 lbs 😀 yay! 0.6 lbs loss this week! See if I can repeat that!
July 9 196.4 lbs had Chinese last night so I expected an increase! It was very nice though!
July 10 197 lbs
July 11 197 lbs
July 12 196.4 lbs 🙂
July 13 195.8 lbs 😁
July 14 194.6 lbs 😁
July 15 195.6 lbs 😀 although it’s an increase since yesterday, it’s a loss of 0.6 lbs since last Monday!
July 16 194.8 lbs 😁
July 17 194.8 lbs happy with that! 😀
July 18 195.6 lbs made bad choices today so expecting an increase tomorrow or the next day! As long as I’m less than this weight on Monday I’ll be happy!
July 19 196 as I expected! My own fault!
July 20 195.8 lbs happy with that 🙂
July 21 195.4 lbs 😀
July 22 196.4 lbs 😠
July 23 196.4 lbs at least it’s not another increase! 🙂
July 24 195.8 lbs 😀 TOM arrived yesterday which explains it! On track for an overall loss this month which I am happy about. I’m not losing much but every little helps as exercise is rather difficult for me at times.
July 25 195.4 lbs 😀
July 26
July 27
July 28
July 29
July 30
July 311 -
Starting weight 181.9
Start weight this month 149.9
Goal weight this month 144.9
Target goal weight 118.5
Day/Weight/Comment
July 1 149.9 Happy Monday!
July 2 151
July 3 152.3 my assumption is water weight? Maybe TOM on the way.
July 4 152.6 TOM ??? Woke up feeling bloated, water retention.
July 5-152.1 still feeling water retention.
July 6-151.0 busy day yesterday. Drank a ton of water to help with the TOM bloat.
July 7 152.6 between my TOM and sun exposure I'm getting frustrated.
July 8- 151.0 lots of exercise and water yesterday.
July 9 -150.4 keep doing what you're doing and you will get there.
July 10- 150.4 diet is doing better, need to drink more water during the day.
July 11-149.7 slow and steady
July 12- 149.0 new low weight, I definitely dig it.
July 13-146.4 paying closer attention to quality of food, CICO, and exercise.
July 14- 146.2 now this is a trend I like!
July 15 -146.4 went out to breakfast yesterday. Even though I had plenty of water I still feel it wasnt enough.
July 16- 146.2 just keep going. Try to drink a little more water this morning.
July 17 - 145.8 was really tired yesterday so considered it an active rest day.
July 18 -145.8 yesterday I did not drink as much water as I should have. Felt a tad cranky. May have been slightly dehydrated.
July 19 -146 pizza last night and no exercise
July 20 - 145.8 started my TOM again last night. May make drs appointment, not sure.
July 21-146.6 period and salty foods at a bbq
July 22 -145.8 plenty of water, light walk yesterday.
July 23 - 146 was feeling a lot of period bloat yesterday. Dont feel I drank enough water.
July 24-146.4 scale is going in the wrong direction. Yesterday there was junk food at work, and again with the TOM bloating. Very frustrated, just keep on moving.
July 25 -146.2 managed less junk food yesterday but still not enough water.
July 26
July 27
July 28
July 29
July 30
July 310 -
SW: 184.5
GW 100 day: 168
July 8: 184.5
July 9: 182.4 / more water today!
July 10: 180.1
July 11: 181.7
July 12: 180.7 / very eager to get back in the 170's! More water for real today.
July 13: 180.7
July 14: 180.8 / Out to dinner last night so not as bad as I thought. Tomorrow is another day!
week 1: -3.7lbs
July 15: 180.1
July 16: 181 / Didn't count yesterday but today doing better
July 17: 182.8
July 18:181.7
July 19: 180.7
July 20:180.1
July 21: 181.3 - Ugh, two days of not journaling and back up!
July 22; 180.1 - maybe out of 180's tomorrow?
July 23: 179.7 - yay, finally - not sure I can stay put though!
July 24: 179.9
July 25: 177.9 - it is so amazing that when you count calories you lose! I guess it makes sense but still!
July 26
July 27
July 28
July 29
July 30
July 31
Aug 1:
Aug 2:
Aug 3:
Aug 4:
Aug 5:4 -
Starting weight 12.06
Start weight this month 11.10
Goal weight this month 11.04
Target goal weight 9.10
This worked for me last month. 6 pounds lost last month.
Daily weigh in.
Anybody like to join in?
Day/Weight/Comment
July 1 11.10 was 11.09 a few days ago. Hoping it goes back down today
July 2 11.09 going back down. Lots of water today. Tired early 4am start.
July 3 😀 11.08 need more water.
July 4 11.08 ok with that
July 5 11.08 really not drinking enough. Youngest is 13 today.
July 6 11.09 happy with this. Chinese last night. Just water weight. I really cannot eat salty food anymore. Up twice in the night needing water.
July 7 11.08. Like to see a loss tomorrow.
July 8 11.10. All day at a swimming gala. Little water. Need a loss today.
July 9 11.09 was hoping to see a bit lower. Only had 600 calories yesterday. low again today then and lots of water. see what tomorrow brings.
July 10- 11.08 going down but again hoping for lower. 4 pounds to go to monthly weight goal.
July 11- yes 11.07 one more pound to loss 1 stone.
July 12- 11.07 one more pound for the stone.
July 13 - 11.07. Going to be a hard weekend. At a swimming gala with the girls all weekend. Must drinks lots hot poolside.
July 14- 11.07
July 15- 11.07 Hard weekend poolside. Then car broke down and we all had to wait 4 hours. Eat late last night after 10pm.
July 16 - 11.07 getting a bit fed up with this weight. Eat very low but little water.
July 17 - only had 900 calories but still 11.7. More water today.
July 18 - need motivation really getting fed up of being on this weight 11.07 low calories again yesterday.
July 19 - no surprise 11.07
July 20 - 11.06 at last. 1 stone gone. 2 pounds for goal this month.
July 21 11.07. Late food early weigh in
July 22- 11.07 not sure what is happening here
July 23 - yep 11.06
July 24 - 11.06
July 25 - 11.06
July 26
July 27
July 28
July 29
July 30
July 313 -
Starting weight 143.8
Start weight this month 143.8
Goal weight this month 138
Target goal weight 133
Day/Weight/Comment
July 1 143.8
July 2 143.2
July 3 142.0 (must be water weight but I'll take it)
July 4 142.0
July 5 141.4
July 6 141.4
July 7 141.0
July 8 141.8
July 9 141.6
July 10 141.4
July 11 141.4
July 12 141.0
July 13 141.4
July 14 140.4 (I have never been happier to lose a pound in my whole life…)
July 15 141.4 (Time for a Monday reboot if I'm going to hit 138 this month)
July 16 142.0 (TOM – nothing to be done about the bloat)
July 17 142.0
July 18 141.2
July 19 142.4
July 20 143.8
July 21 143.6
July 22 144.0 (This is my highest weight in more than 10 years – really not sure what’s going on aside from TOM and maybe a little sodium as I have been pretty much on track give or take a few hundred calories. Really frustrating to be back at square one).
July 23 142.0
July 24 141.6
July 25 141.0 (If I can hit 140 this month I will be a happy camper)
July 26
July 27
July 28
July 29
July 30
July 31
2
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