Maintenance Check In July 2019

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Replies

  • ItsAJourny
    ItsAJourny Posts: 69 Member
    Name: Bella
    Age: 61
    Height: 5'5"
    Total weight lost: 37 pounds
    Time it took to lose: 6 months
    How long in maintenance: 2 months
    Maintenance weight range: 127-132
    Average weight recorded from 2018 (12 months): NA

    Average weight recorded from January: 134 (was not in maintenance yet)
    Average weight recorded from February: 131.8
    Average weight recorded from March: 130.7
    Average weight recorded from April: 130.4
    Average weight recorded from May: 130.8
    Average weight recorded from June: 130.0

    Week of...
    July 7: 128.8
    July 14: 128.6
    July 21: 128.6
    July 28: 127.8

    Success/struggles of the week: A little under the weather this week with a summer cold but still managed to hike and basically eat well.
  • mtaratoot
    mtaratoot Posts: 14,372 Member
    HEAVIEST weight: 175.4 in early 2013.
    Total Weight lost: 30 pounds
    Time it took to lose: ~6 months
    How long in maintenance: Since July 2018 -- but with some fluctuation outside of goal range.
    Maintenance weight range: 142 - 148 (and not sure that's the right answer)

    Average weight recorded from 2017 (12 months): 163.8
    Average weight recorded from 2018 (12 months): 150.7

    Average weight recorded from January: 148.4
    Average weight recorded from February: 146.3
    Average weight recorded from March: 143.2
    Average weight recorded from April: 143.0
    Average weight recorded from May: 144.1
    Average weight recorded from June: 145.6

    Average weight Week of...
    June 24-30: 145.5
    July 1-7: 148.6
    July 8-14: 147.0
    July 15-21: 145.3
    July 22-28: 145.2
    July 29- August 4:

    Success of the week: This is really starting to look like maintenance, and it's right at my revised goal weight and smack in the middle of my revised goal range. I'm actually even smack in the middle of my ORIGINAL maintenance range. I would still like to get back to my original goal. It's just a couple pounds lower, but those two pounds have proven difficult. I'm not beating myself up about it, and I'm fine with the revised goals because they make it easier for me to feel successful where I am.

    Struggle of the week: Tacos. I had to run to another city to do some errands, and I met my ex for tacos. One of the specials was calamari. Calamari taco? Hell yeah. I also got an adobada and treated myself to a strawberry-jalapeno margarita. My ex got chips and guac to share. The only bummer is this particular taco shop isn't as good as it used to be, so I didn't enjoy my lunch as much as I should. Also my shoulder is still keeping me from bike commuting. I bet if I got in that hour per day on the bike, those last two pounds would vanish from my mass and go somewhere else.

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  • kgirlhart
    kgirlhart Posts: 5,185 Member
    Name: Kathryn
    Age: 51
    Height: 5'3.5"
    Total Weight lost: ~80 lbs
    Time it took to lose: 2 years 3 months
    How long in maintenance: I called maintenance in July 2016, but I continued to slowly lose until December of 2017. I have been in maintenance since December 2017
    Maintenance weight range: 115 - 120 lbs

    Average weight recorded from 2018: 118.8

    Average weight recorded from December: 116.9
    Average weight recorded from January: 115.9
    Average weight recorded from February: 115.4
    Average weight recorded from March: 117.2
    Average weight recorded from April: 116.8
    Average weight recorded from May: 116.2
    Average weight recorded for June: 116.2

    Week of..
    July 7: 115.8 scale/116.0 trend
    July 14: 114.6 scale/115.2 trend
    July 21: 115.2 scale/ 115.3 trend
    July 28: 115.4 scale/ 115.7 trend


    Success(es)/struggle(s) of the week: My weight is about the same this week as last week so I guess that's good.
  • icemom011
    icemom011 Posts: 999 Member
    pkweier wrote: »
    Name: Pam
    Age:61
    Height:5'5
    Total weight lost:200
    Time it took to lose:Started Jan 2016
    How long in maintenance: Sept 2017
    Maintenance weight range:130-135
    Average weight recorded from 2018:

    Average weight recorded from January:131.75
    Average weight recorded from February:130.75
    Average weight recorded from March:132.1
    Average weight recorded from April:133.5
    Average weight recorded from May:132.5
    Average weight recorded from June:132.08

    Week of..
    July 7: 132.8
    July 14:132.2
    July 21:131.6
    July 28:132
    :

    Success(es)/struggle(s) of the week:Weight up slightly from last week. I guess this is my normal 131-132 well within my range. I still would like to see 130 although considering I was 330+ a few years ago, a family member told me I should be proud of want I have accomplished. Sometimes I feel like I have to keep pushing myself so I don't go back to that weight. Does anyone else ever feel that way?

    Yes, i certainly do. Lost around 75lbs, 230 ish at my heaviest. It's definitely feels like it, and I'm almost 3 years into maintenance. Looks like you are doing a great job though, congratulations!
  • lesdarts180
    lesdarts180 Posts: 3,101 Member
    Name Lesley
    Age: 68
    Height: 155 cm (5’ 1”)
    Total weight lost: 22.5 kg (approx. 50 lb)
    Time it took to lose: 9 months
    How long in maintenance: 3 months
    Maintenance weight range: 48 – 51 kg (106 – 112 lbs)
    Average weight recorded from 2018: max 72.5 kg in July, 56 kg in Dec

    Average weight recorded from January: 54.7 kg
    Average weight recorded from February: 53.3 kg
    Average weight recorded from March: 51.7 kg
    Average weight recorded from April: 50.2 kg (110.7 lb)
    Average weight recorded from May: 49.9 kg (110 lb)
    Average weight recorded from June: 48.7 kg (107 lb)

    July 1: 49.5 kg
    July 8: 48.1 kg (106 lb)
    July 13: 47.8 kg (105 lb)
    July 22: 49.1 kg (108 lb)
    July 29: 48.2 kg (106 lb)

    Success(es)/struggles of the week: I was out and about on Tuesday and Wednesday, involving travelling about 6 hours each day (mostly being driven by someone else) and “picnic” lunches, lots of bread and pastry. And cake! Two days quietly at home then a day out on Saturday with a meal out in the evening. As a result my weight has fluctuated wildly all week, down to 47.7 and back up to 48.2 this morning.
    I’ve got Libra on my phone now so I can see the graph and the trend which is now at 48.3 but going down again. Like @pkweier I worry about gaining weight but I also need to stop losing weight. This is so difficult!
    pkweier wrote: »
    Name: Pam

    Sometimes I feel like I have to keep pushing myself so I don't go back to that weight. Does anyone else ever feel that way?

    Yes!
  • Faebert
    Faebert Posts: 1,588 Member
    Name: Faebert
    Age: 40
    Height: 5’6
    Total weight lost: about 50lbs
    Time it took to lose: on and off 3 years. First 30 in 4 months and then gradually reduced goal weight
    How long in maintenance: Since May 2017
    Maintenance weight range: 115-120
    Average weight recorded from 2017: 121
    Average weight recorded from 2018: 114.6

    Average weight recorded from January: 117.4
    Average weight recorded from February: 117.8
    Average weight recorded from March: 117.8
    Average weight recorded from April: 116.9
    Average weight recorded from May: 114.9
    Average weight recorded from June: 115.8

    Week of 7 July: 116.25
    Week of 13 July: 116.5
    Week of 20 July: 115.5
    Week of 27 July: 117.75

    Successes/struggles: all struggle this week, which is ironic as I’m off work and thought I’d find it easier but turns out without routine and, crucially, childcare, I don’t do so well! Limited exercise, lots of mindless eating and here I am! Still within range but it’s the behaviours rather than the number that bothers me. Anyway, I now have some childcare again and have got a good long run in this morning to clear my head. Going to focus on the behaviours not the scale over the next few days and trust the process.

    Wishing you all a great week x
  • rysabel
    rysabel Posts: 8 Member
    Name: Rysabel
    Age: 51
    Height: 156 cm
    Total weight lost: 30 lb
    Time it took to lose: 6 months
    How long in maintenance: May
    Maintenance weight range: 116-118
    Average weight recorded from 2018:

    Average weight recorded from January: 123
    Average weight recorded from February: 119
    Average weight recorded from March:. 118
    Average weight recorded from April: 117
    Average weight recorded from May: 117
    Average weight recorded for June: 116.6

    Week of..
    July 1: 116.5
    July 7: 115.8
    July 14:115.8
    July 21:
    July 28:117.2

    Success(es)/struggle(s) of the week: I have not done any strength excercises in two weeks and it's showing on the scale. We are going camping this weekend (not a fan) and it's going to be tough to keep on track. I haven't been consistent with my food diary either. For me, timely logging my food its key otherwise working from memory it's never accurate. I hope you guys have a good week.
  • Spencerport
    Spencerport Posts: 270 Member
    Name: Spencerport
    Age: 39
    Height: 6’1”
    Total weight lost: 105lb
    Time it took to lose: April 2014 - October 2016
    How long in maintenance: October 2016 - Present
    Maintenance weight range: 195-200lb

    Week of..
    July 7: 200.8
    July 14: 198.6
    July 21: 197.6
    July 28: 197.2

    Successes: Drank a lot of beer while kayaking, so wasnt as low as it could have been. Still trending down, which is what I want.
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,157 Member
    MadisonMolly2017 wrote: »
    ]Name: Maddie
    Age: 63
    Height: 5’9”
    Total weight lost: 75.3 lb
    Time it took to lose: 3-1/3 years
    How long in maintenance: 3 months
    Maintenance weight range: 153-155

    Avg wt recorded from 2017: 202.6
    Avg wt recorded from 2018: 168.4
    Avg wt recorded from 2019 (so far):153.8
    <153? Not yet, but closer!

    Avg wt recorded from January:153
    Avg wt recorded from February: 152
    Avg wt recorded from March: 154
    April 25: Began maintenance 153
    Avg wt recorded from April: 153
    Avg wt recorded from May: 154
    Avg wt recorded from June: 154.85
    Avg wt recorded from July (7/29) 155.85

    Week of..
    July 7: 153.7 avg Trend: 155.1
    July 14: 156 avg Trend: 156.7
    July 21: 157 avg; Trend: 157.1
    July 28: 155.7 avg❣️ Trend: 156.1❣️

    Success(es): Cooked & ate at home, except for 2 meals, since July 15. Steps are back up! My cold disappeared on the 42nd day❣️ Hooray❣️ Avg & Trend wts are both back to my pre-July 14 numbers!! Tracking all.

    Struggles: Getting back to the gym to lift weights & getting back to my fitness routine.
    Even though I’m only up 1 to 2.7 pounds, it feels like 10. I’m working on positive self-talk!l & perspective taking!
  • ExistingFish
    ExistingFish Posts: 1,259 Member
    Name: Existing Fish
    Age: 31
    Height: 5'0" (153cm)
    Total weight lost: 41.7lbs (18.9kg)
    Time it took to lose: 6 months*
    How long in maintenance: 9 months
    Maintenance weight range: 112 - 118lbs (50.8-53.8kg)
    Average weight recorded from 2019: 117.4bs (53.3kg)

    Average weight recorded from January: 123.1
    Average weight recorded from February: 120.3
    Average weight recorded from March: 117.0
    Average weight recorded from April: 114.8
    Average weight recorded from May: 114.7
    Average weight recorded from June: 114.3

    July--1: 116.2lbs (t:114.2)
    July--5: 114.0lbs (t:114.5)
    July-13: 115.3lbs (t:114.3)
    July-19: 113.3lbs (t:114.1)
    July-26: 112.9lbs (t:113.9)
    July-31:

    Successes/Struggles: Things are going well.

    Funny if you look at my absolute weights it looks like I'm dropping weight quickly, down from 116 to 112?!?! That's 4lbs! But if you look at my trendweight, you can see that I am really staying in the low 114 to high 113lb range. Funny, lol.
  • ExistingFish
    ExistingFish Posts: 1,259 Member
    Name: Existing Fish
    Age: 31
    Height: 5'0" (153cm)
    Total weight lost: 41.7lbs (18.9kg)
    Time it took to lose: 6 months*
    How long in maintenance: 9 months
    Maintenance weight range: 112 - 118lbs (50.8-53.8kg)
    Average weight recorded from 2019: 117.4bs (53.3kg)

    Average weight recorded from January: 123.1
    Average weight recorded from February: 120.3
    Average weight recorded from March: 117.0
    Average weight recorded from April: 114.8
    Average weight recorded from May: 114.7
    Average weight recorded from June: 114.3

    July--1: 116.2lbs (t:114.2)
    July--5: 114.0lbs (t:114.5)
    July-13: 115.3lbs (t:114.3)
    July-19: 113.3lbs (t:114.1)
    July-26: 112.9lbs (t:113.9)
    July-31: 113.5lbs (t:113.8)
  • HarperAnn6
    HarperAnn6 Posts: 292 Member
    Name: Harper
    Age: 41
    Height: 5'1
    Total Weight lost: 50
    Time it took to lose: one year, four months
    How long in maintenance: two years, one month
    Maintenance weight range: 117-122
    Average weight recorded from 2018 (12months): 121.7

    Average weight recorded for June: 121.7

    Week of..
    July 7: 123
    July 14: did not weigh-in
    July 21: 123
    July 28: 122.4

    Success(es)/Struggle(s): I'm getting over Pericarditis, and the recovery seems to be going well. I thought I could do a little walk on Monday to see if I could get back to my exercise routine. NOPE! Definitely going to rest this week and next.
  • mtaratoot
    mtaratoot Posts: 14,372 Member
    HEAVIEST weight: 175.4 in early 2013.
    Total Weight lost: 30 pounds
    Time it took to lose: ~6 months
    How long in maintenance: Since July 2018 -- but with some fluctuation outside of goal range.
    Maintenance weight range: 142 - 148 (and not sure that's the right answer)

    Average weight recorded from 2017 (12 months): 163.8
    Average weight recorded from 2018 (12 months): 150.7

    Average weight recorded from January: 148.4
    Average weight recorded from February: 146.3
    Average weight recorded from March: 143.2
    Average weight recorded from April: 143.0
    Average weight recorded from May: 144.1
    Average weight recorded from June: 145.6
    Average weight recorded from July: 146.5

    Average weight Week of...
    June 24-30: 145.5
    July 1-7: 148.6
    July 8-14: 147.0
    July 15-21: 145.3
    July 22-28: 145.2
    July 29- August 4: 144.6 (weighing in early as I won't be by a scale on 4 August)

    Success of the week: Even though my July average is up from June, I think I am firmly back in maintenance, and it's looking like I may be able to retire my "revised goal weight and range" and settle back in where I originally intended. I had a big spike in early June, but it's coming back down.

    Struggle of the week: Melons and figs. Watermelon and cantaloupe from Hermiston are in. I've been indulging. My fig trees are producing delicious treats. Mmmmm.

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