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FIT & HEALTHY 30 Day Challenge
awhite485
Posts: 12 Member
July 22nd -August 22nd “Fit & Healthy” 30 Day Fit Challenge
Rules:
⭕️ Must drink 1 gallon or 16 Cups of Water Daily & Track in MyFitness Pal App.
⭕️ Eat & Track up to 30 days using provided meal plan or approved by trainer.
⭕️ Must eat breakfast, snack, Lunch, Dinner & Snack.
⭕️ Check in once weekly by posting a short message on Challenge wall.
⭕️ Attend 3-4 workouts each week & track in MyFitnessPal (Optional)
⭕️ An Accountability Group to share support & stay motivated during the 30 Days‼️
⭕️ Remain Positive & encourage others!
🚨Must Weigh-In Monday July 22nd 2019!
✅Goals: 1 -2 lbs per week
✅Goals: Lose the most Body Fat Percentage using your (BMI)
✅ Winner will be determined at final measurements & weigh in.
🏆1st Place: $50
🥈 2nd Place: Kingdom Fitness & Nutrition Gear
Rules:
⭕️ Must drink 1 gallon or 16 Cups of Water Daily & Track in MyFitness Pal App.
⭕️ Eat & Track up to 30 days using provided meal plan or approved by trainer.
⭕️ Must eat breakfast, snack, Lunch, Dinner & Snack.
⭕️ Check in once weekly by posting a short message on Challenge wall.
⭕️ Attend 3-4 workouts each week & track in MyFitnessPal (Optional)
⭕️ An Accountability Group to share support & stay motivated during the 30 Days‼️
⭕️ Remain Positive & encourage others!
🚨Must Weigh-In Monday July 22nd 2019!
✅Goals: 1 -2 lbs per week
✅Goals: Lose the most Body Fat Percentage using your (BMI)
✅ Winner will be determined at final measurements & weigh in.
🏆1st Place: $50
🥈 2nd Place: Kingdom Fitness & Nutrition Gear
4
Replies
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😁😁1
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I’m ready 🙌🏽2
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Ready. ☺️1
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lets do this
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👍🏾1
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👊🏋️♀️🥊1
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I’m in. Let’s do this !1
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I'm in this thang mayne1
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Ready1
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Ready1
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Just believe in yourself. Even if you don’t, pretend that you do and, at some point, you will.” – Venus Williams2
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7 days gone, 23 more to go. ☺🍏🍓🥑🥦🥒🏋️♂️🏋️♀️💪🏃♂️🏃♀️2
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“All progress takes place outside the comfort zone.” ... Trust the process & let’s put our goals into a action plan! Keep logging keep tracking & keep drinking your water ! 🙌🏾 We got this !!
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Day 13 ! Pray everyone is logging & staying focused on your goals!!1
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The road may be bumpy but stay committed to the process! We got this!💪🏾1
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💪🏾Great Challenge!!! Our Winner lost 8 lbs & 3 inches!!! 2nd please lost 6 lbs & 3.5 inches !!!!!!!!!!0
This discussion has been closed.
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