Hi. I'm new here and quiet lost.

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AkhiTamanna
AkhiTamanna Posts: 1 Member
in Introduce Yourself
I'm trying to loose weight. But a lot of food that I eat regularly seems not to be found, when I'm trying to make a daily list.

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  • neugebauer52
    neugebauer52 Posts: 1,120 Member
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    Examples? You can always create your own meals and MFP calculates them for you.
  • smoofinator
    smoofinator Posts: 635 Member
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    If you can't find a food in the database (which is user-created and often incorrect), try adding the food manually using either the info on the label or the USDA website: https://ndb.nal.usda.gov/ndb/search/list
  • Panini911
    Panini911 Posts: 2,325 Member
    edited July 2019
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    welcome!

    can you give some examples of foods you can`t find? (and specific if it's a meal if you made it yourself or bought it ready made/restaurant)

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