Hi. I'm new here and quiet lost.

AkhiTamanna Posts: 1 Member

July 2019 in Introduce Yourself

I'm trying to loose weight. But a lot of food that I eat regularly seems not to be found, when I'm trying to make a daily list.

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  neugebauer52 Posts: 1,120 Member

  July 2019

  Examples? You can always create your own meals and MFP calculates them for you.

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  smoofinator Posts: 635 Member

  July 2019

  If you can't find a food in the database (which is user-created and often incorrect), try adding the food manually using either the info on the label or the USDA website: https://ndb.nal.usda.gov/ndb/search/list

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  Panini911 Posts: 2,325 Member

  July 2019 edited July 2019

  welcome!
  
  can you give some examples of foods you can`t find? (and specific if it's a meal if you made it yourself or bought it ready made/restaurant)

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