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size 14 to size 8/10

Posts: 229 Member
edited December 2024 in Success Stories
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I’ve been so down about my body recently, that this really made me feel better. It’s OK to have doubts, but the key I’ve found is CONSISTENCY! This is over 2 years. 80% of my diet is whole foods and my whole diet is plant-based. I also do cardio and strength training ❤️🚀

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Replies

  • Posts: 2,542 Member
    Congratulations on your success, you look good in both pictures.
  • Posts: 156 Member
    Brillant well done
  • Posts: 120 Member
    Well done! Looks like you did it the “right” way too - steady, consistent and exercise. I aspire to the same. Thanks for the inspiration today.
  • Posts: 7,492 Member
    Wow you look a lot smaller than a 10! Great job!
  • Posts: 57 Member
    Awesome to hear about the hard work & dedication. Your post is inspirational! Good luck on attaining your goals.
  • Posts: 229 Member
    These comments almost made me cry!! Thank you so much everyone💓💓💓
  • Posts: 229 Member
    Wow you look a lot smaller than a 10! Great job!

    Thankyou so much!! I’m quite tall (5ft7) with quite wide hips which could be it💛💛
  • Posts: 3,882 Member
    edited August 2019

    Thankyou so much!! I’m quite tall (5ft7) with quite wide hips which could be it💛💛

    I was gonna ask, haha. I'm a size 8 right now but I'm only 5'1'' so I look wider proportionally, lol. You look great!
  • Posts: 15 Member
    Congrats keep up the good work! 😊👍 plant base is the best way to go! I've been whole foods plant base only for a while now, minimum processed food and I've been loosing good amounts of weight
  • Posts: 140 Member
    You look amazing, but also looked great at a size 14!
  • Posts: 4,368 Member
    Here here! to the whole foods diet. I do the same and don't count calories and it works for me too. You look fabulous!!!!
  • Posts: 67 Member
    You look fabulous! Also I love that lady photobombing you back there!
  • Posts: 229 Member
    You look fabulous! Also I love that lady photobombing you back there!

    I’m weak that’s my mum!! She said “imma photo bomb” right before this was taken haha🤣

  • Posts: 11 Member
    Know what I like even more than your pics (which both look great btw)?

    Your positive attitude! You're doing so great - keep it up!
  • Posts: 4 Member
    Great Job. I too am eating more wfpb. I feel more energetic, stronger and more calm. Never was a big meat eater anyway.
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