Is it possible to define your muscles/get "shredded" without equipment?

I have no personal experience with it, but isn't that the whole principle of convict conditioning?

https://www.google.com/search?q=chris+heria&source=lnms&tbm=isch&sa=X&ved=0ahUKEwi3s4WLqeLjAhUUsJ4KHX7FClAQ_AUIESgB&biw=1536&bih=754

I mean I think he did some weight training in the past, but....

It tends to produce a leaner physique than weight lifting. Like the lean but strong look of say, a rock climber.

ExistingFish wrote: »

https://www.google.com/search?q=chris+heria&source=lnms&tbm=isch&sa=X&ved=0ahUKEwi3s4WLqeLjAhUUsJ4KHX7FClAQ_AUIESgB&biw=1536&bih=754

I mean I think he did some weight training in the past, but....

It tends to produce a leaner physique than weight lifting. Like the lean but strong look of say, a rock climber.

Chris Heria does include olympic weightlifting for explosive power training and to build mass, but he's also bigger than most bodyweight only athletes.

But yes, you can put on some mass and get ripped via diet doing bodyweight alone, but like others mentioned most will be lighter weight on purpose. Additional weight in the form of muscle mass just makes most bodyweight movements harder. That's why rock climbers and most calisthenics guys are usually on the smaller side and sub 10% BF. My middle son has your typical climber build, 5'7" and 130lbs with defined pecs/abs/vascularity, but not bulging muscles. He was commenting last night at the climbing gym that his forearms were bigger than his biceps.

diogomello12 wrote: »

Let's say... No-equipment workout exercises, push ups, pull ups, abdominals... After a while, is it possible to actually develop your muscles in the long run?

dannythetrainer.com/

or his brother

https://alkavadlo.com/

yes. there are two programs i've used from time to time
convict conditioning
your body is your own gym
now i just do aerial conditioning

kalistenics, its called. Ya can get some decent results. OFc proper macro supplementation are needed. So ya need food.

yes.