Weight gain

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garbadorcas6
garbadorcas6 Posts: 2 Member
in Introduce Yourself
:( Am new here I have been trying trying real hard to put on some weight for years now I need friends who will help me with my weight gain journey . :(

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  • Emmapatterson1729
    Emmapatterson1729 Posts: 1,296 Member
    edited August 2019
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    Years and years ago, was told by doctors to put weight on. Back then, they suggested bananas, especially banana splits. Corn and soy seemed to cause weight gain for me.

    But this probably isn't what you're looking for. Things have changed, and now there's probably science shakes sold at the Vitamin stores to help with muscle and weight gain. (Not being sarcastic or down playing at all). I just know science changes especially when it comes to food and health. What I was told over 20 years ago, probably has changed and have better and more options today!

    Good luck! I'm in the opposite boat this time... Trying to lose.
  • chrishamilton894
    chrishamilton894 Posts: 63 Member
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    Try weight gainers like all in one mass gainers. Think it’s like a couple of thousand calories per shake. Years ago there was a good one called mega mass 2000. It was like 2000cal per shake 👍

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