Low carb diet and breastfeeding.

jjksg2015
jjksg2015 Posts: 1 Member
edited December 22 in Recipes
Anyone on low carb diet and breastfeeding? It's tough!
Would appreciate if you could share your recipes.

Replies

  • emalademfp
    emalademfp Posts: 6 Member
    I'm doing 16:8 intermittent fasting while breastfeeding my 5 month old. Starting to reduce carbs too. Have you seen fast800? Some good ideas in there even if you are having more calories.
  • taylormfkyle
    taylormfkyle Posts: 2 Member
    I’m trying high protein/low carb. My daughter is 5 months old. Not on Keto, because I’m scared it’ll drop my supply. I miss Keto 😢
  • peachezncreme
    peachezncreme Posts: 60 Member
    Careful going low carb when breastfeeding. I lost my milk supply with my last baby because of this. He was only 4 months old and I had planned to go until 9 months like the others :(
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