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jding58
jding58 Posts: 1 Member
in Getting Started
Getting started using this app. Any tips will be appreciated.

Replies

  • Melh1969
    Melh1969 Posts: 29 Member
    Welcome! I would say just try to be consistent and know that once you've built up your record of frequent and recent foods, tracking gets much much faster. Good luck!
  • Danp
    Danp Posts: 1,561 Member
    You're a newbie so approach it like one. Small easy steps and build up skills, knowledge and confidence.

    You wouldn't learn piano by trying to play Stravinskys Trois mouvements de Petrouchka so don't approach this with the expectations to instantly be able to eat and train like an elite athlete.

    Keep it simple and make small changes.

    G'luck
  • LyndaBSS
    LyndaBSS Posts: 6,964 Member
    edited August 2019
    Welcome to the community! <3

    If you haven't already, read the stickies at the top of the getting started forum. Very informative and helpful.

    Start with small changes. Weigh your foods. The food scale will become your best friend.

    Fill out the food diary truthfully. It can be difficult to start but once you get some of your foods in, it gets easier. Eat the foods you love. Stay in a calorie deficit and lose weight.

    Good luck!
  • annliz23
    annliz23 Posts: 3,752 Member
    Melh1969 wrote: »
    Welcome! I would say just try to be consistent and know that once you've built up your record of frequent and recent foods, tracking gets much much faster. Good luck!

    Spot on

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