Do I need to bulk for booty gains ?

FitDiva1993
FitDiva1993 Posts: 36 Member
edited December 2024 in Health and Weight Loss
I started a lean bulk today. I am 5”7 weighing 153, and I’m aiming to get to 159. I recently lost 60 pounds and I’m definitely not interested in losing more weight and I’m willing to continue this bulk if it’s a must but I’m having some issues mentally. I know it’s only 6 pounds but how much of that will be fat ? I really want to grow my booty, is it possible to do it without eating in a surplus ? How do I get over this mental thing ?

Replies

  • Unknown
    Unknown
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  • quiksylver296
    quiksylver296 Posts: 28,436 Member
    edited August 2019
    Not enough information given to answer your question.

    How big of a surplus of calories do you plan to eat?
    Are you doing any strength training? Any specific program?

    @sardelsa is the booty-growing queen. Maybe she'll swing by with some info.
  • quiksylver296
    quiksylver296 Posts: 28,436 Member
    sardelsa wrote: »
    quiksylver296 wrote: »
    Not enough information given to answer your question.

    How big of a surplus of calories do you plan to eat?
    Are you doing any strength training? Any specific program?

    @sardelsa is the booty-growing queen. Maybe she'll swing by with some info.

    Thanks for the tag @quiksylver296 but I believe this user (if she is the same one as before and changed her username) does not appreciate my advice so I will let others chime in

    Noted.
  • Unknown
    Unknown
    This content has been removed.
  • quiksylver296
    quiksylver296 Posts: 28,436 Member
    FitDiva1993 wrote: »
    I w
    quiksylver296 wrote: »
    Not enough information given to answer your question.

    How big of a surplus of calories do you plan to eat?
    Are you doing any strength training? Any specific program?

    @sardelsa is the booty-growing queen. Maybe she'll swing by with some info.

    I was planning on doing a small surplus like 250 calories. And yes I’m following a program & lifting heavy.

    Sounds good. Now put on your patient pants. ;)

  • kshama2001
    kshama2001 Posts: 28,055 Member
    FitDiva1993 wrote: »
    I w
    quiksylver296 wrote: »
    Not enough information given to answer your question.

    How big of a surplus of calories do you plan to eat?
    Are you doing any strength training? Any specific program?

    @sardelsa is the booty-growing queen. Maybe she'll swing by with some info.

    I was planning on doing a small surplus like 250 calories. And yes I’m following a program & lifting heavy.

    What's the program?
This discussion has been closed.

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