30 Minute walk for 30 days-August

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cskbshop
cskbshop Posts: 6 Member
edited August 2019 in Challenges
Moving is what gets to our goal along with diet. I want to add a new healthy habit to my lifestyle. 30 minute walk for 30 days and log the results.
August 7 159 Lbs
September 5 ?

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  • chefbender5310
    chefbender5310 Posts: 11 Member
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    I am in! 155 lbs....hoping to be at 150 by September.
  • OY74NmFGBL
    OY74NmFGBL Posts: 384 Member
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    I'm in. I need to get back on track and fit my walks back in.
  • KaliLove2016
    KaliLove2016 Posts: 8 Member
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    Ive been doing 30 mins a day with just a little over a mile. Its not much but im 199lbs and i have to take my 3 kids each time so it gets hectic
  • cskbshop
    cskbshop Posts: 6 Member
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    Weight loss is all about habits: eating healthy food, moving body and a lot of discipline. Motivation only stays only for sometime but discipline leads us to our goal. I want to make habits that helps me in this journey. Today I completed 1 week of workout, although i missed oneday but i made sure it does not let me down. Keep moving, just do it.
  • cskbshop
    cskbshop Posts: 6 Member
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    3 weeks completed. 2 weeks to go.
    August goal : 155 lbs
    My Dream goal: 120 Lbs
    August 1: 159.1
    August 5: 158.7
    August 12: 159.4
    August 19:157.8
    August 26:
    August 31:

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