Breastfeeding mamas support 💕

andrea_rhea
andrea_rhea Posts: 4 Member
edited December 2024 in Motivation and Support
http://fittobepregnant.com/pregnancy-breastfeeding-calorie-calculator/

Here is a great short read and calculator for moms trying to be fit and nursing. I got your back mamas!

Replies

  • Alka1980
    Alka1980 Posts: 5 Member
    Hi Andrea, would you add calories to your allowance also if you’ve day weaned?
  • Mom4diet
    Mom4diet Posts: 56 Member
    I gained way too much weight during this pregnancy. I really want to lose weight! My baby is almost 6 weeks old.

    Do you really think that eating less than that- without the extra 500 calories- will I really lose milk supply?

    Also, in another thread, women were constantly pumping. Is that to keep up supply?
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