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Core training program

vanesanikolowa
vanesanikolowa Posts: 6 Member
edited December 2024 in Getting Started
Hiii,
After my first post I got really motivated by all of your answers and am looking for a training program to start with.
*Hoping I can get a stronger body*
Do any of you have recommendations?
I dont mind if it's paid, as long as its worth it.

Thank you for reading
Stay healthy :)

Replies

  • quiksylver296
    quiksylver296 Posts: 28,439 Member
    I started with Stronglifts 5X5. Only five lifts to learn, which makes it simple. And a free app you can download at stronglifts.com that tracks your lifts and weights making it easier. It's free, too.
  • vanesanikolowa
    vanesanikolowa Posts: 6 Member
    #quiksylver296 thank you for answering, will check it out :blush:
  • Jthanmyfitnesspal
    Jthanmyfitnesspal Posts: 3,545 Member
    The free videos at PopsugarFitness on YouTube are pretty good, if you are looking for a core program. (Just search on "abs."
This discussion has been closed.

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