how do you log 30DS

mnec2010
mnec2010 Posts: 132 Member
edited October 1 in Health and Weight Loss
Hey all, im going to start 30DS, how do you log it under exercise?

Replies

  • smknitter
    smknitter Posts: 88 Member
    I have been logging it as 20 minutes circuit training and 5 minutes stretching. But 8 guess a HEM is the best way.
  • trud72
    trud72 Posts: 1,912 Member
    i doit as 27 mins circuit training! :)
  • Jade1x
    Jade1x Posts: 166
    hey people im going to start it monday too! so whats the best? to log it in :s
  • Gabika
    Gabika Posts: 26
    i log it as 20 mins circuit training general...approx 167 cals burnt
  • suz74
    suz74 Posts: 77 Member
    I've always just logged it as 20 minutes of circuit, general. For my weight that's 181 cals but it always feels like more! Good luck and enjoy shredding....I loved it and still mix it in with my weekly workouts. Watch out for the first three days, I couldn't walk! It definitely gets better. All the best :smile:
  • ljscar12
    ljscar12 Posts: 24
    20 minute circuit training w/ 175-195 calorie burn if you complete for that day. Good luck....
  • Jade1x
    Jade1x Posts: 166
    Thanks people i will post result once completed :) May take a little more then the actual 30days as i dont workout on sundays give my body a rest x

    Ive just looked at how many calories i would burn & mines come up as 141calories. if i put 20minutes
  • Jade1x
    Jade1x Posts: 166
    i doit as 27 mins circuit training! :)

    How come 27minutes? x
  • Bella0608
    Bella0608 Posts: 196 Member
    I always logged it as 20 circuit training till I got my hrm and it came out pretty much the same x
  • Christine237
    Christine237 Posts: 6
    I log it as Calisthenics
  • cjack19
    cjack19 Posts: 158 Member
    great question! I just started today and wondered the same thing! My arms and legs are really feeling it, but I feel great!
  • xMissAprilx
    xMissAprilx Posts: 143 Member
    I timed out the video because I kept seeing people logging it as 27 or 28mins. It is approx 26mins and 42 secs. So I logged it as 26mins circuit training yesterday. But I think I'll end up logging it as 22 in circuit training. Either way I burn over 350 calories for it. =)
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