We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

New here!!!

WorkOutGoddessNTraining
WorkOutGoddessNTraining Posts: 6 Member
edited December 2024 in Getting Started
If anyone has any pointers or advice my ears are open. Im a mom of two fulltime with rarely time to get to gym so all my workout are in home which makes progress take longer. Any tips????

Replies

  • Boondockpatrol
    Boondockpatrol Posts: 6 Member
    Start each day thinking today is "Day One" - Day one on the path toward your goal or day one on the path away from it. Good luck!
  • WorkOutGoddessNTraining
    WorkOutGoddessNTraining Posts: 6 Member
    Thanks will do !!
  • LyndaBSS
    LyndaBSS Posts: 6,964 Member
    Welcome to the community! <3

    If you haven't already, read the stickies at the top of the getting started forum. Very informative and helpful.

    Good luck with your journey!
  • nighthawk584
    nighthawk584 Posts: 2,024 Member
    edited August 2019
    I work out completely from home. I have a basic weight bench , dumbbells , free weights and a Spin Bike. and good old Push ups and crunches and walking at a fast pace outside. I personally hate gyms..they are a hassle. as far as progress, I have lost 63 lbs since April myself, so if anything , progress has been great for me. Good luck
  • Siege_Tank
    Siege_Tank Posts: 781 Member
    The biggest thing I have learned is to embrace that feeling of being hungry, and not fight it or count the minutes until you get to eat again, but try to see it as a positive, as a sign that you're burning fat and heading towards your goals!

    I work out from home too. My Barbell is my go-to for squats, deadlifts, weighted hip thrusts, bench and overhead presses. It's completely doable. Also, stretching is so underrated, it really does wonders! Good luck :)
This discussion has been closed.

Categories