Healthy in your our 40s

ac438724
ac438724 Posts: 2 Member
edited December 22 in Introduce Yourself
Share ideas on how to stay healthy and fit on your 40s

Replies

  • jryd14
    jryd14 Posts: 58 Member
    Almost there 39. The only difference is you have to really give yourself good sleep and recovery
  • AliNouveau
    AliNouveau Posts: 36,287 Member
    Keep active. It is the fountain of youth
  • watts6151
    watts6151 Posts: 905 Member
    Just keep doing the same same really
    Just With a little more focus on recovery
  • RunsWithBees
    RunsWithBees Posts: 1,508 Member
    Don’t let age be an excuse, it’s never too late to improve yourself!
  • DogMom213
    DogMom213 Posts: 16 Member
    Listen to your body and I learned that what worked before isn’t necessarily what my body responds to now. It’s ok to try new things and see what works as your body changes and ages!
  • MrAcavano
    MrAcavano Posts: 197 Member
    I got great advice from a trainer once. “If it hurts - Stop!“ It’s not like in your 20s when you could muscle through pain. You can lift heavy but you have to really listen to your body.
  • Jim_Kintsugi
    Jim_Kintsugi Posts: 59 Member
    I find that eating healthier is more important now than when I was younger
  • Skee_2802
    Skee_2802 Posts: 297 Member
    Learn to form healthy habits with eating and excercise. The rest will take care of itself.
  • quiksylver296
    quiksylver296 Posts: 28,439 Member
    My 40s have been the best yet.

    Eat well and do an activity that you love.
  • concordancia
    concordancia Posts: 5,320 Member
    Eat your veggies and move your booty. Works at 4, 40, 104...
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