Struggling
smoothe95
Posts: 8 Member
I have been on here for a few years. I have was doing well for a long time. Last year I started gaining wait. Was back in the gym eating well, then I hurt my back. It is finally back to normal. But a lot of weight gain and I cant get back in to it. Any ideas?
0
Replies
-
You've done it before, right? You've got this. And we've got your back. ☺1
-
Just make a plan and DO IT. Weigh once at start and wait a week. Follow though with the meal plans. Once you see the weight loss start you’ll be much more motivated. Set smaller goals. 10 lb at a time is more exciting than setting 80 lb.1
-
Log what you have eaten today.2
-
Everyone is different, but I started by setting one big goal. And then I started looking at what changes I needed to make. I also made them realistic so that I could stay on track0
-
Take an exercise class at your local YWCA and show up for the classes. That might motivate you to work on your own.0
-
Start where you are, just like always.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.2K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 438 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions