Cheat Day Clarification

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  • Trex5009
    Trex5009 Posts: 171 Member
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    @lynn_glenmont goal is to continue losing even if slighly little weight weekly enough to eventually have my abs show again... at the same time stay on a deficit 6 days a week while having the 7th day as a free treat day... staying under maintaince calories so I can keep slightly losing weight
  • lynn_glenmont
    lynn_glenmont Posts: 9,994 Member
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    Trex5009 wrote: »
    @lynn_glenmont goal is to continue losing even if slighly little weight weekly enough to eventually have my abs show again... at the same time stay on a deficit 6 days a week while having the 7th day as a free treat day... staying under maintaince calories so I can keep slightly losing weight

    Then you have to eat less than 16,800 kcal across the week. But as I said above, I think deep cut through the week followed by a huge day on the seventh is a good plan if you're goal is to actually increase your BF%.

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