Intro
SteveWhitehill
Posts: 1 Member
Hi I’m Steve, I turned 50 last may. I had a medical which was ok but my bmi came up on the higher side of recommended. I’ve been trying to shake off some weight for a couple of years now after I put some on after an ankle break with limited success. My incentive is a trip to Ibiza in September so I’m going to count these calories and get some fat off 😎
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Replies
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Welcome, track everything and you will take it off in no time.0
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Hi Steve, if looking good for your vacation is your motivator than go with it. If you plan to take it off and keep it off you need to try and find a diet you can live with long-term, therefore, foods you truly enjoy eating. And like this website says, any exercise you do means you can eat some extra food lol. I wish you success man!0
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Welcome to the community!
If you haven't already, read the stickies at the top of the getting started forum. Very informative and helpful.
Good luck with your journey!0
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