Favorite fats

I need to build a list of healthy fats to snack or eat to increase daily amounts! Ideas????


  • FireyChimera
    FireyChimera Posts: 155 Member
    I love nuts and nut butters, avocados, eggs, crackers like wheat thins, cheese, and olives
  • lalalacroix
    lalalacroix Posts: 834 Member
  • nooshi713
    nooshi713 Posts: 4,877 Member
    I love avocado!!
  • VegjoyP
    VegjoyP Posts: 2,734 Member
    Hemp hearts, pumpkin seeds, avocado, coconut manna, sunflower seed butter, Brazil nuts
    I snack on tins of anchovy, sardine, mackeral.
    Some bars tha are higher fat- Love Good Fats, Bulletproof bars, Grenade Go Nuts bars
  • sgt1372
    sgt1372 Posts: 3,987 Member
    edited August 2019
    I get a lot of fat in my diet from red meat, chicken, seafood, nuts & cooking oil but . . .

    I sometimes snack on pre-cooked bacon. Just eat it cold out of the frig or heat it up a few secs in the micro.

    Just 2 slices at a time and no more than 1x/day, which according to MFP is just 80 cals, almost all fat of course.

    A guilty pleasure, which just tastes so good. ;)
  • lemurcat2
    lemurcat2 Posts: 7,885 Member
    edited August 2019
    For snacks: nuts, seeds, avocados (veg dipped in guac is good), veg dipped in baba ganoush, full fat dairy (esp cottage cheese or greek yogurt), olives, smoked salmon. Nut butter mixed in greek yogurt is basically a dessert.

    Are you keto or just trying to up cals or what?
  • BarbaraHelen2013
    BarbaraHelen2013 Posts: 1,940 Member
    One word - cheese! If every other fat source in the entire world disappeared I’d not care as long as cheese remained! 😂
  • Emmapatterson1729
    Emmapatterson1729 Posts: 1,296 Member
    Olive oil, avocado oil (and avocados and olives) are my favorites.

    I also eat coconut oil, real butter, and cheeses!

    I add olive oil to just about everything I cook.
  • gallicinvasion
    gallicinvasion Posts: 1,015 Member
    Peanut butter, avocado, butter, sour cream, sharp cheeses...
  • icemom011
    icemom011 Posts: 999 Member
    edited August 2019
    Nut butters, nuts- all of them, seeds- all kinds, but mostly pumpkin, sunflower, chia, flax, sesame, cheeses, cream cheese, avocado.
    ETA almost forgot! Chocolate! Lots of it, but dark. I find it most satisfying. Cookies, wafers, baked goods.
  • missysippy930
    missysippy930 Posts: 2,577 Member
    Butter, cheese, raw nuts and peanut butter.
  • whmscll
    whmscll Posts: 2,254 Member
    Olive oil, avocados, peanut butter, nuts, whole milk yogurt. I limit cheese and butter because I need to watch saturated fat for health reasons.
  • grinning_chick
    grinning_chick Posts: 765 Member
    Leaf lard, since no one has listed it yet. :)

  • HereToLose50
    HereToLose50 Posts: 154 Member
    edited August 2019
    I love butter. Real butter. Very tasty.

    Other than that either peanut butter or avocado and of course sometimes olive oil. Ooh olives too.

    So many yummy fats.

    And cheese. All the cheese.
  • cnjg6677
    cnjg6677 Posts: 177 Member
  • quiksylver296
    quiksylver296 Posts: 28,442 Member
    Ice cream
  • Natasha233
    Natasha233 Posts: 48 Member
    I like walnuts and pair them with either chicken, yogurt, berries, chia seeds, or just plain.