Updated! Now down 60lbs since January

msparano Posts: 12 Member

August 2019 edited December 22 in Success Stories

Please feel to ask me any questions about my fitness journey!

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  pierinifitness Posts: 2,226 Member

  August 2019

  Great job, congratulations. How do you feel about your progress thus far?

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  bigguylifts Posts: 2 Member

  August 2019

  Wow amazing transformation. What macros did you focus on like did you do low carb or high protein. Like what were your ideal macros

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  msparano Posts: 12 Member

  August 2019

  Thanks guys, i used 40% protein 40%carbs 20%fats

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  fordster99 Posts: 181 Member

  August 2019

  Great job.

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  soreloser21 Posts: 2 Member

  August 2019 edited August 2019

  Congratulations!! this is so inspiring!
  What was your exercise regimen like?

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  kirsty4874 Posts: 1 Member

  August 2019

  Wow you are doing amazing!! Any advice for someone just starting out on their journey to get healthier x

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  msparano Posts: 12 Member

  August 2019

  Thanks! compound lifting 3x week with hiit training.(sprints/bike/stairs)

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  John772016 Posts: 134 Member

  August 2019

  msparano wrote: »

  
  
  
  Please feel to ask me any questions about my fitness journey!

  
  Great work!
  What was in the stein?

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  d805 Posts: 102 Member

  August 2019

  Congratulations. Awesome progress!!!

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  superfood75 Posts: 294 Member

  August 2019

  You look great!! Congrats!;)

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