Updated! Now down 60lbs since January

msparano Posts: 12 Member

August 2019 edited December 22 in Success Stories

Please feel to ask me any questions about my fitness journey!

30

Replies

• 

  pierinifitness Posts: 2,226 Member

  August 2019

  Great job, congratulations. How do you feel about your progress thus far?

  1
• 

  bigguylifts Posts: 2 Member

  August 2019

  Wow amazing transformation. What macros did you focus on like did you do low carb or high protein. Like what were your ideal macros

  0
• 

  msparano Posts: 12 Member

  August 2019

  Thanks guys, i used 40% protein 40%carbs 20%fats

  2
• 

  fordster99 Posts: 181 Member

  August 2019

  Great job.

  0
• 

  soreloser21 Posts: 2 Member

  August 2019 edited August 2019

  Congratulations!! this is so inspiring!
  What was your exercise regimen like?

  0
• 

  kirsty4874 Posts: 1 Member

  August 2019

  Wow you are doing amazing!! Any advice for someone just starting out on their journey to get healthier x

  0
• 

  msparano Posts: 12 Member

  August 2019

  Thanks! compound lifting 3x week with hiit training.(sprints/bike/stairs)

  1
• 

  John772016 Posts: 135 Member

  August 2019

  msparano wrote: »

  
  
  
  Please feel to ask me any questions about my fitness journey!

  
  Great work!
  What was in the stein?

  1
• 

  d805 Posts: 102 Member

  August 2019

  Congratulations. Awesome progress!!!

  1
• 

  superfood75 Posts: 294 Member

  August 2019

  You look great!! Congrats!;)

  1

This discussion has been closed.