how I started

Today is my 1st week weigh in and I'm disappointed that I only lost 1.4 lbs, but it's a start. I have yo-yo diet since my 20's and I am 66! I want to attract a man and feel better about myself. Recently divorced after a 2 year separation so am proud of myself that I am doing this at a stressful time instead of eating my feelings. I incorporated a lot of veggies into what I ate this week. Need to add more fruit I think. My sweet tooth is sated with Dark Hershey's kisses and a popsickle. Gave up pop this week so that is huge for me. It's always been my weakest indulgence, been having a soda once a day for 50 years! Go me, I rock!

Marsha