New to Overnight Oat

Bircher muesli (no pics sorry)
Serves 2
50g oats
25g chopped nuts (I like almonds and hazelnuts)
25g chopped seeds (I use sunflower, pumpkin and sesame)
1 grated apple (peeled and cored)
100g Greek yoghurt
100ml water
25g dried chopped fruit (raisins or apricots work well)
Optional - protein powder
Mix well and leave overnight 😀

Mine is pretty basic

40g steel cut oats
1 tsp flax
1/4 cup almond milk
Berries robbed from my lunch allotment


I add hot tea or even coffee to warm them up at work or I’ll eat them cold.

I do mine by volume vs weight. It is one of the few things that I don't weigh exactly. I did the first time, when entering the recipe in MFP, and since I use the same ingredients and measuring cups, I feel like I'm within a few percentage points of the right calorie count. Many things I'll get strict about weighing, but not this Anyway....

1/2 cup rolled oats
1/2 cup 2% Greek yogurt
1 cup vanilla almond milk
2 Tbsp chia seeds
~1/4 cup of whatever fruit, lately that's been blackberries or peaches
a sprinkle of sugar, maybe 1/2 a tsp. I found that little touch of sweet made the whole thing more palatable to me

It can end up pretty thick at times thanks to all the chia seeds, so I sometimes need to add a little extra almond milk when I actually go to eat it.

I'd show a picture, but really it's kind of unappetizing looking, especially with all the chia seeds. And we don't even need to talk about the terrible glooping sound it makes when I'm stirring in the extra almond milk. But, I'm not much of a breakfast person, and I like this enough that I have been eating it almost daily for 3 weeks.

FatButtFunny wrote: »

I am looking for an easy (1 ingredient or less) overnight oat recipe

Equal amounts of oats and water, adapt to the consistency you prefer