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You look awesome! Well done!1
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Kick *kitten*! Well done man!0
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Looking sharp, Aziz.
Show those gym-goers how to color coordinate π.... with their wacky pants that blind me at 6 in the morning.1 -
20mins hard cycling to start my gym session tonight and get the heart rate up high.π
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Times are changing. Would never have worn pink in the past due to stereotyping stigma. Here I am in pink shirt as I like the colour. Loving the way my tie now hangs straight, without the outward bulge at the midriff and that my belt is comfortably at the last notch.π
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Hard morning at the office. Taking time out for more selfies. This jacket used to feel tight.π Not anymore. Nice and comfortable now.π€·π»ββοΈπ Hard Work & self-control is showing some rewards.ππ
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Keep up the great work !!!1
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Today ,I completed my free NHS health check for over 50βs. Very good results. π BP reading of 133/73 and resting pulse at 53. BMI at 26.4, low risk of heart attack due to lifestyle and diet. π Blood taken for cholesterol and sugar check but should be good based on previous results. πJust need to work on flexibility/suppleness more.π€
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@MIltonBradley1 wrote: Β»
Can you demonstrate?0 -
Feeling real fine on this bright Sunday morning.π€ Me at 71.4Kg or 160.7lbsππ
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