MONTHLY STEP CHALLENGE -- AUGUST 2019
Replies
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Daily step goal: 10,000 (as of August 12)
August 1: 14,371
August 2: 11,263
August 3: 12,226
August 4: 12,065
August 5: 10,184
August 6: 12,824
August 7: 9,142
August 8: 9,811
August 9: 10,104
August 10: 7,605 (I'm fairly sure it's over 10,000 though, step count reset due to a watch crash after a morning walk)
August 11: 7,022
August 12: 13,249
August 13: 10,185
August 14: 13,400
August 15: 15,041
August 16: 17,179
August 17: 11,714
August 18: 13,513
Total for August so far: 210,898
Current Daily Average: 11,717
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August goal = 320,000 steps
August 1: 11,701 steps
August 2: 11,336 steps
August 3: 11,441 steps
August 4: 13,904 steps
August 5: 11,309 steps
August 6: 11,202 steps
August 7: 11,272 steps
August 8: 11,574 steps
August 9: 11,241 steps
August 10: 11,127 steps
August 11: 11,199 steps
August 12: 11,246 steps
August 13: 11,512 steps
August 14: 11,530 steps
August 15: 11,302 steps
August 16: 11,286 steps
August 17: 11,167 steps
August 18: 11,292 steps
Total so far: 206,641 steps0 -
Age 61 ~ desk job M-F ~ hourly stairs breaks (3 floors) at work. Rest days & x-training days steps usually < 10,000 = okay with me. Goals: average 13,000 daily / total 405,000. Next race 9/7/19 City Stadium 5K for Veterans goal < 45:00. I walk ~ not a runner but still set time goals.Previous Months:
01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal
Started w/ snow, then rain, then winds.
04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal < 1:30 Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall. Workplace Step Challenge 4/16 - 8/31 halfway point: place 23/30 women + 26th overall ~ won prize of $20 gift certificate.
07/2018: Total 394,295 ~ Average 12,719 ~ 7/2/18 Packers 5K 44:50 & ave pace 14:26 ~ beat goal < 45:00 Finished 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall.
08/2018: Total 444,768 ~ Average 14,347 ~ Workplace Step Challenge 4/16 - 8/31: placed 18th for women and 21st overall ~ pick up my prize next week
09/2018: Total 393,786 ~ Average 13,126 ~ 9/8/18 City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal < 44:30
10/2018: Total 450,084 ~ Average 14,543 ~ 10/13/18 Run for the Hill of It 5K ~ part unpaved trail, ends by going UP a steep sledding hill. Goal: beat last year's 48:41 / hill time 2:04. Beat both goals: time 48:13 & hill 2:01 with portions of trail wet & muddy due to 5" rain in preceding week. Looking at overall results, fastest hill times (king & queen of the hill) were 0:44 and 0:55, and only 25 out of 267 participants finished the hill in < 1 minute. 
11/2018: Total 400,640 ~ Average 13,354
12/2018: Total 417,309 ~ Average 13,461 ~ 12/1/18 Jingle Bell 5K 45:38 & ave. pace 14:42 ~ just missed time goal < 45:00
01/2019: Total 339,475 ~ Average 10,950 ~ 1/11/19 Frenzy on the Fox 5K untimed & walked w/ friends
02/2019: Total 319,605 ~ Average 11,414 ~ 2/9/19 Seroogy's Valentine 5K 48:34:89 average pace 15:28 ~ would've been faster but mile 2 was mostly packed snow on top of ice [-7F at start & -1F at end] & happy I finished < 50 w/ winter conditions & glasses completely frosted up
03/2019: Total 327,871 ~ Average 10,571 ~ sick 2 weekends/poorly between / 3/30/19 Badger State Brewing 10K 1:28:14 & ave. pace 14:12 ~ beat goal < 1:30. Winds picked up during race & snow flurries after.
04/2019: Total 377,759 ~ Average 12,591 ~ crappy chest cold latter half of month
05/2019: Total 408,832 ~ Average 13,188
06/2019: Total 379,018 ~ Average 12,633 ~ Bellin 10K in 1:29:54 split 44:13 ave. pace 14:29 min./mile ~ placed 82/223 in my division ~ didn't quite meet goal < 1:29 but sun was beating down on us & I definitely felt that slow me down during second half
07/2019: Total 379,384 ~ Average 12,238 ~ impacted by weather & family functions ~ Packers 5K no finish b/c race called in middle due to lightningPrior Month Daily ~ MTD ~ Average
1. 8.740 ~ 8,740 ~ 8,740 ~ X-trained (weights/circuit) before work / 250+ 14/14 boom!
2. 9,072 ~ 17,812 ~ 8,906 ~ Rest (rainy) day / 250+ 13/14
3. 15,567 ~ 33,379 ~ 11,126 ~ Walked dog 3.66 mi 1:04:25 before work / 250+ 14/14 boom!
4. 12,311 ~ 45,690 ~ 11,422 ~ Walked dog 3.51 mi 1:03:00 mid-morning hot & v humid / 250+ 11/14
5. 8,227 ~ 53,917 ~ 10,783 ~ Hate this hot & v humid weather ~ skipped dog walk before work / 250+ 13/14
6. 7,567 ~ 61,484 ~ 10,247 ~ 2 family parties out of town (4 hrs car) / 250+ 9/14
7. 4,585 ~ 66,069 ~ 9,438 ~ Returned home early evening (1.5 hrs car) / 250+ 5/14
8. 6,838 ~ 72,907 ~ 9,113 ~ Just too tired for a.m. walk / 250+ 12/14
9. 15,595 ~ 88,502 ~ 9,833 ~ Walked dog 3.68 mi 1:04:30 before work / 250+ 14/14 boom!
10. 14,744 ~ 103,247 ~ 10,324 ~ Walked dog 3.38 mi 59:20 before work / 250+ 14/14 boom!
11. 14,701 ~ 117,947 ~ 10,722 ~ Walked dog 3.66 mi 1:04:16 before work / 250+ 12/14
12. 15,460 ~ 133,407 ~ 11,117 ~ Walked dog 3.81 mi 1:08:06 before work / 250+ 13/14
13. 13,157 ~ 146,564 ~ 11,274 ~ X-trained (weights/circuit) after farmers market / 250+ 12/14
14. 4,191 ~ 150,755 ~ 10,768 ~ Rest (v hot & v humid) day / 250+ 7/14 (lazy Sunday)
15. 16,967 ~ 167,722 ~ 11,181 ~ Walked dog 3.9 mi 1:07:17 before work / 250+ 14/14 boom!
16. 14,350 ~ 182,072 ~ 11,379 ~ Walked dog 3.63 mi 1:05:01 before work / 250+ 12/14
17. 14,580 ~ 196,652 ~ 11,567 ~ Walked dog 3.73 mi 1:06:38 before work / 250+ 13/14
18. 5,661 ~ 202,312 ~ 11,239 ~ Cousin's funeral out of town (4 hrs car) / 250+ 9/14
19. 7,985 ~ 210,298 ~ 11,068 ~ X-trained (weights/circuit) before work / 250+ 13/14 (severe storms in evening)
20. 10,419 ~ 220,717 ~ 11,035 ~ Packers 5K called due to lightning & I was over halfway / more severe storms morning & afternoon / 250+ 8/14
21. 19,090 ~ 239,797 ~ 11,418 ~ Walked dog 3.57 mi 1:03:26 before church (hot & humid) + clean up branches from storms / 250+ 12/14
22. 7,061 ~ 246,858 ~ 11,220 ~ Rest day / 250+ 12/14 (met aggressive deadline at work = yay!)
23. 14,835 ~ 261,693 ~ 11,377 ~ Walked dog 3.7 mi 1:06:09 before work / 250+ 14/14 boom!
24. 17,911 ~ 279,604 ~ 11,650 ~ Walked dog 3.82 mi 1:09:26 before work + observations at 4 work locations / 250+ 12/14
25. 10,046 ~ 289,650 ~ 11,586 ~ Rest (3rd shift observation night before) day / 250+ 13/14
26. 14,952 ~ 304,602 ~ 11,715 ~ Walked dog 3.83 mi 1:09:37 before work / 250+ 13/14
27. 17,757 ~ 322,359 ~ 11,939 ~ Walked dog 3.03 mi 1:03:49 (VERY warm/humid & slower/shorter than normal) + farmers market / 250+ 11/14
28. 9,158 ~ 331,517 ~ 11,830 ~ Rest day / 250+ 12/14
29. 15,287 ~ 346,804 ~ 11,958 ~ Walked dog 3.25 mi 58:21 (late start) before work / 250+ 10/14
30. 15,720 ~ 362,524 ~ 12,084 ~ Walked dog 3.28 mi 58:03 (another late start) before work / 250+ 14/14 boom!
31. 16,860 ~ 379,384 ~ 12,238 ~ Walked dog 3.5 mi 1:03:30 before work / 250+ 14/14 boom!
Weather and family functions really impacted walks with dog this month. Even had 5K called off in the middle due to lightning.
Daily ~ MTD ~ Average
1. 15,099 ~ 15,099 ~ 15,099 ~ Walked dog 3.68 mi 1:04:53 before work / 250+ 14/14 boom!
2. 16,034 ~ 31,133 ~ 15,566 ~ Walked dog 3.72 mi 1:04:29 before work / 250+ 13/14 (firepit at P's)
3. 5,155 ~ 36,288 ~ 12,096 ~ Rest day / 250+ 7/14 (quiet Saturday & never left home ~ I enjoyed it!)
4. 14,391 ~ 50,679 ~ 12,669 ~ Walked dog 2.75 mi 50:00? before church (Kim/Bogey walking & stopped to visit) / 250+ 11/14 (afternoon errands w/ hubby & dog)
5. 7,304 ~ 57,983 ~ 11,596 ~ Rest day (unplanned) / 250+ 12/14 (board meeting)
6. 14,309 ~ 72,292 ~ 12,048 ~ Walked dog 3.67 mi 1:05:50 before work / 250+ 11/14 (in-house training all afternoon)
7. 7,163 ~ 79,455 ~ 11,350 ~ X-trained (weights/circuit) before work ~ annual Health Risk Assessment b.p. 116/80 v happy / 250+ 14/14 boom! (in-house training all morning / breaks in right spots)
8. 15,325 ~ 94,780 ~ 11,847 ~ Walked dog 3.84 mi 1:05:39 before work / 250+ 14/14 boom!
9. 5,540 ~ 100,320 ~ 11,146 ~ Rest day / 250+ 9/14 (in-house training again)
10. 16,471 ~ 116,791 ~ 11,679 ~ Walked dog 4.09 mi 1:10:59 + farmers market / 250+ 11/14
11. 14,968 ~ 131,759 ~ 11,978 ~ Walked dog 4.28 mi 1:17:33 after church / 250+ 9/14
12. 7,490 ~ 139,249 ~ 11,604 ~ Rest day (v muggy a.m.) / 250+ 12/14
13. 15,158 ~ 154,407 ~ 11,877 ~ Walked dog 3.63 mi 1:05:12 before work / 250+ 13/14
14. 16,386 ~ 170,793 ~ 12,199 ~ Walked dog 3.67 mi 1:03:00 before work + observations at 4 work locations / 250+ 12/14
15. 10,057 ~ 180,850 ~ 12,056 ~ Canceled x-train session due to upper arm muscle strain & dog to vet before work + observations at 1 location / 250+ 13/14
16. 14,121 ~ 194,971 ~ 12,185 ~ Walked dog 3.26 mi 57:27 before work & rain / 250+ 14/14 boom!
17. 15,016 ~ 209,987 ~ 12,352 ~ Walked dog 4.13 mi 1:13:00 + farmers market / 250+ 11/14
18. 3,841 ~ 213,828 ~ 11,879 ~ Humid & very lazy Sunday / 250+ 6/14
19. Walked dog 3.66 mi 1:04:31 before work0 -
8/1 = 13,143
8/2 = 8,339
8/3 = 4,242
8/4 = 8,647
8/5 = 13,865
8/6 = 2,997
8/7 = 5,873
8/8 = 8,980
8/9 = 7,895
8/10 = 10,356
8/11 = 4,448
8/12 = 5,058
8/13 = 4,799
8/14 = 2,479
8/15 = 9,642
8/16 = 2,043
8/17 = 7,423
Total = 120,2290 -
Daily step goal: 10,000 (as of August 12)
August 1: 14,371
August 2: 11,263
August 3: 12,226
August 4: 12,065
August 5: 10,184
August 6: 12,824
August 7: 9,142
August 8: 9,811
August 9: 10,104
August 10: 7,605 (I'm fairly sure it's over 10,000 though, step count reset due to a watch crash after a morning walk)
August 11: 7,022
August 12: 13,249
August 13: 10,185
August 14: 13,400
August 15: 15,041
August 16: 17,179
August 17: 11,714
August 18: 13,513
August 19: 12,036
Total for August so far: 222,934
Current Daily Average: 11,7330 -
I'm in.1
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8/1 = 13,143
8/2 = 8,339
8/3 = 4,242
8/4 = 8,647
8/5 = 13,865
8/6 = 2,997
8/7 = 5,873
8/8 = 8,980
8/9 = 7,895
8/10 = 10,356
8/11 = 4,448
8/12 = 5,058
8/13 = 4,799
8/14 = 2,479
8/15 = 9,642
8/16 = 2,043
8/17 = 5,075
8/18 = 7,423
8/19 = 12,413
Total = 137,7170 -
August goal = 320,000 steps
August 1: 11,701 steps
August 2: 11,336 steps
August 3: 11,441 steps
August 4: 13,904 steps
August 5: 11,309 steps
August 6: 11,202 steps
August 7: 11,272 steps
August 8: 11,574 steps
August 9: 11,241 steps
August 10: 11,127 steps
August 11: 11,199 steps
August 12: 11,246 steps
August 13: 11,512 steps
August 14: 11,530 steps
August 15: 11,302 steps
August 16: 11,286 steps
August 17: 11,167 steps
August 18: 11,292 steps
August 19: 11,339 steps
Total so far: 217,980 steps0 -
Age 61 ~ desk job M-F ~ hourly stairs breaks (3 floors) at work. Rest days & x-training days steps usually < 10,000 = okay with me. Goals: average 13,000 daily / total 405,000. Next race 9/7/19 City Stadium 5K for Veterans goal < 45:00. I walk ~ not a runner but still set time goals.Previous Months:
01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal Started w/ snow, then rain, then winds.
04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal < 1:30 Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall. Workplace Step Challenge 4/16 - 8/31 halfway point: place 23/30 women + 26th overall ~ won prize of $20 gift certificate.
07/2018: Total 394,295 ~ Average 12,719 ~ 7/2/18 Packers 5K 44:50 & ave pace 14:26 ~ beat goal < 45:00 Finished 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall.
08/2018: Total 444,768 ~ Average 14,347 ~ Workplace Step Challenge 4/16 - 8/31: placed 18th for women and 21st overall ~ pick up my prize next week
09/2018: Total 393,786 ~ Average 13,126 ~ 9/8/18 City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal < 44:30
10/2018: Total 450,084 ~ Average 14,543 ~ 10/13/18 Run for the Hill of It 5K ~ part unpaved trail, ends by going UP a steep sledding hill. Goal: beat last year's 48:41 / hill time 2:04. Beat both goals: time 48:13 & hill 2:01 with portions of trail wet & muddy due to 5" rain in preceding week. Looking at overall results, fastest hill times (king & queen of the hill) were 0:44 and 0:55, and only 25 out of 267 participants finished the hill in < 1 minute.
11/2018: Total 400,640 ~ Average 13,354
12/2018: Total 417,309 ~ Average 13,461 ~ 12/1/18 Jingle Bell 5K 45:38 & ave. pace 14:42 ~ just missed time goal < 45:00
01/2019: Total 339,475 ~ Average 10,950 ~ 1/11/19 Frenzy on the Fox 5K untimed & walked w/ friends
02/2019: Total 319,605 ~ Average 11,414 ~ 2/9/19 Seroogy's Valentine 5K 48:34:89 average pace 15:28 ~ would've been faster but mile 2 was mostly packed snow on top of ice [-7F at start & -1F at end] & happy I finished < 50 w/ winter conditions & glasses completely frosted up
03/2019: Total 327,871 ~ Average 10,571 ~ sick 2 weekends/poorly between / 3/30/19 Badger State Brewing 10K 1:28:14 & ave. pace 14:12 ~ beat goal < 1:30. Winds picked up during race & snow flurries after.
04/2019: Total 377,759 ~ Average 12,591 ~ crappy chest cold latter half of month
05/2019: Total 408,832 ~ Average 13,188
06/2019: Total 379,018 ~ Average 12,633 ~ Bellin 10K in 1:29:54 split 44:13 ave. pace 14:29 min./mile ~ placed 82/223 in my division ~ didn't quite meet goal < 1:29 but sun was beating down on us & I definitely felt that slow me down during second half
07/2019: Total 379,384 ~ Average 12,238 ~ impacted by weather & family functions ~ Packers 5K no finish b/c race called in middle due to lightningPrior Month Daily ~ MTD ~ Average
1. 8.740 ~ 8,740 ~ 8,740 ~ X-trained (weights/circuit) before work / 250+ 14/14 boom!
2. 9,072 ~ 17,812 ~ 8,906 ~ Rest (rainy) day / 250+ 13/14
3. 15,567 ~ 33,379 ~ 11,126 ~ Walked dog 3.66 mi 1:04:25 before work / 250+ 14/14 boom!
4. 12,311 ~ 45,690 ~ 11,422 ~ Walked dog 3.51 mi 1:03:00 mid-morning hot & v humid / 250+ 11/14
5. 8,227 ~ 53,917 ~ 10,783 ~ Hate this hot & v humid weather ~ skipped dog walk before work / 250+ 13/14
6. 7,567 ~ 61,484 ~ 10,247 ~ 2 family parties out of town (4 hrs car) / 250+ 9/14
7. 4,585 ~ 66,069 ~ 9,438 ~ Returned home early evening (1.5 hrs car) / 250+ 5/14
8. 6,838 ~ 72,907 ~ 9,113 ~ Just too tired for a.m. walk / 250+ 12/14
9. 15,595 ~ 88,502 ~ 9,833 ~ Walked dog 3.68 mi 1:04:30 before work / 250+ 14/14 boom!
10. 14,744 ~ 103,247 ~ 10,324 ~ Walked dog 3.38 mi 59:20 before work / 250+ 14/14 boom!
11. 14,701 ~ 117,947 ~ 10,722 ~ Walked dog 3.66 mi 1:04:16 before work / 250+ 12/14
12. 15,460 ~ 133,407 ~ 11,117 ~ Walked dog 3.81 mi 1:08:06 before work / 250+ 13/14
13. 13,157 ~ 146,564 ~ 11,274 ~ X-trained (weights/circuit) after farmers market / 250+ 12/14
14. 4,191 ~ 150,755 ~ 10,768 ~ Rest (v hot & v humid) day / 250+ 7/14 (lazy Sunday)
15. 16,967 ~ 167,722 ~ 11,181 ~ Walked dog 3.9 mi 1:07:17 before work / 250+ 14/14 boom!
16. 14,350 ~ 182,072 ~ 11,379 ~ Walked dog 3.63 mi 1:05:01 before work / 250+ 12/14
17. 14,580 ~ 196,652 ~ 11,567 ~ Walked dog 3.73 mi 1:06:38 before work / 250+ 13/14
18. 5,661 ~ 202,312 ~ 11,239 ~ Cousin's funeral out of town (4 hrs car) / 250+ 9/14
19. 7,985 ~ 210,298 ~ 11,068 ~ X-trained (weights/circuit) before work / 250+ 13/14 (severe storms in evening)
20. 10,419 ~ 220,717 ~ 11,035 ~ Packers 5K called due to lightning & I was over halfway / more severe storms morning & afternoon / 250+ 8/14
21. 19,090 ~ 239,797 ~ 11,418 ~ Walked dog 3.57 mi 1:03:26 before church (hot & humid) + clean up branches from storms / 250+ 12/14
22. 7,061 ~ 246,858 ~ 11,220 ~ Rest day / 250+ 12/14 (met aggressive deadline at work = yay!)
23. 14,835 ~ 261,693 ~ 11,377 ~ Walked dog 3.7 mi 1:06:09 before work / 250+ 14/14 boom!
24. 17,911 ~ 279,604 ~ 11,650 ~ Walked dog 3.82 mi 1:09:26 before work + observations at 4 work locations / 250+ 12/14
25. 10,046 ~ 289,650 ~ 11,586 ~ Rest (3rd shift observation night before) day / 250+ 13/14
26. 14,952 ~ 304,602 ~ 11,715 ~ Walked dog 3.83 mi 1:09:37 before work / 250+ 13/14
27. 17,757 ~ 322,359 ~ 11,939 ~ Walked dog 3.03 mi 1:03:49 (VERY warm/humid & slower/shorter than normal) + farmers market / 250+ 11/14
28. 9,158 ~ 331,517 ~ 11,830 ~ Rest day / 250+ 12/14
29. 15,287 ~ 346,804 ~ 11,958 ~ Walked dog 3.25 mi 58:21 (late start) before work / 250+ 10/14
30. 15,720 ~ 362,524 ~ 12,084 ~ Walked dog 3.28 mi 58:03 (another late start) before work / 250+ 14/14 boom!
31. 16,860 ~ 379,384 ~ 12,238 ~ Walked dog 3.5 mi 1:03:30 before work / 250+ 14/14 boom!
Weather and family functions really impacted walks with dog this month. Even had 5K called off in the middle due to lightning.
Daily ~ MTD ~ Average
1. 15,099 ~ 15,099 ~ 15,099 ~ Walked dog 3.68 mi 1:04:53 before work / 250+ 14/14 boom!
2. 16,034 ~ 31,133 ~ 15,566 ~ Walked dog 3.72 mi 1:04:29 before work / 250+ 13/14 (firepit at P's)
3. 5,155 ~ 36,288 ~ 12,096 ~ Rest day / 250+ 7/14 (quiet Saturday & never left home ~ I enjoyed it!)
4. 14,391 ~ 50,679 ~ 12,669 ~ Walked dog 2.75 mi 50:00? before church (Kim/Bogey walking & stopped to visit) / 250+ 11/14 (afternoon errands w/ hubby & dog)
5. 7,304 ~ 57,983 ~ 11,596 ~ Rest day (unplanned) / 250+ 12/14 (board meeting)
6. 14,309 ~ 72,292 ~ 12,048 ~ Walked dog 3.67 mi 1:05:50 before work / 250+ 11/14 (in-house training all afternoon)
7. 7,163 ~ 79,455 ~ 11,350 ~ X-trained (weights/circuit) before work ~ annual Health Risk Assessment b.p. 116/80 v happy / 250+ 14/14 boom! (in-house training all morning / breaks in right spots)
8. 15,325 ~ 94,780 ~ 11,847 ~ Walked dog 3.84 mi 1:05:39 before work / 250+ 14/14 boom!
9. 5,540 ~ 100,320 ~ 11,146 ~ Rest day / 250+ 9/14 (in-house training again)
10. 16,471 ~ 116,791 ~ 11,679 ~ Walked dog 4.09 mi 1:10:59 + farmers market / 250+ 11/14
11. 14,968 ~ 131,759 ~ 11,978 ~ Walked dog 4.28 mi 1:17:33 after church / 250+ 9/14
12. 7,490 ~ 139,249 ~ 11,604 ~ Rest day (v muggy a.m.) / 250+ 12/14
13. 15,158 ~ 154,407 ~ 11,877 ~ Walked dog 3.63 mi 1:05:12 before work / 250+ 13/14
14. 16,386 ~ 170,793 ~ 12,199 ~ Walked dog 3.67 mi 1:03:00 before work + observations at 4 work locations / 250+ 12/14
15. 10,057 ~ 180,850 ~ 12,056 ~ Canceled x-train session due to upper arm muscle strain & dog to vet before work + observations at 1 location / 250+ 13/14
16. 14,121 ~ 194,971 ~ 12,185 ~ Walked dog 3.26 mi 57:27 before work & rain / 250+ 14/14 boom!
17. 15,016 ~ 209,987 ~ 12,352 ~ Walked dog 4.13 mi 1:13:00 + farmers market / 250+ 11/14
18. 3,841 ~ 213,828 ~ 11,879 ~ Muggy & very lazy Sunday / 250+ 6/14
19. 15,768 ~ 229,596 ~ 12,084 ~ Walked dog 3.66 mi 1:04:31 before work / 250+ 14/14 boom!
20. Walked dog 3.6 mi 1:01:42 before work0 -
Daily step goal: 10,000 (as of August 12)
August 1: 14,371
August 2: 11,263
August 3: 12,226
August 4: 12,065
August 5: 10,184
August 6: 12,824
August 7: 9,142
August 8: 9,811
August 9: 10,104
August 10: 7,605 (I'm fairly sure it's over 10,000 though, step count reset due to a watch crash after a morning walk)
August 11: 7,022
August 12: 13,249
August 13: 10,185
August 14: 13,400
August 15: 15,041
August 16: 17,179
August 17: 11,714
August 18: 13,513
August 19: 12,036
August 20: 13,010
Total for August so far: 235,944
Current Daily Average: 11,7970 -
August goal = 320,000 steps
August 1: 11,701 steps
August 2: 11,336 steps
August 3: 11,441 steps
August 4: 13,904 steps
August 5: 11,309 steps
August 6: 11,202 steps
August 7: 11,272 steps
August 8: 11,574 steps
August 9: 11,241 steps
August 10: 11,127 steps
August 11: 11,199 steps
August 12: 11,246 steps
August 13: 11,512 steps
August 14: 11,530 steps
August 15: 11,302 steps
August 16: 11,286 steps
August 17: 11,167 steps
August 18: 11,292 steps
August 19: 11,339 steps
August 20: 11,334 steps
Total so far: 229,314 steps0 -
Daily goal -- 7000 steps
Aug 1 -- 7680
Aug 2 -- 9984
Aug 3 -- 6279
Aug 4 -- 4420
Aug 5 -- 2857
Aug 6 -- 1255
Aug 7 -- 17,259
Aug 8 -- 4404
Aug 9 -- 2365
Aug 10 -- 7559
Aug 11 -- 3671
Aug 12 -- 3095
Aug 13 -- 5721
Aug 14 -- 11,214
Aug 15 -- 1421
Aug 16 -- 5203
Aug 17 -- 5490
Aug 18 -- 7028
Aug 19 -- 2309
Aug 20 -- 8998
I've been so busy this month, so I'm finally catching up with my logging. My steps have been absolutely horrible so far.0 -
Age 61 ~ desk job M-F ~ hourly stairs breaks (3 floors) at work. Rest days & x-training days steps usually < 10,000 = okay with me. Goals: average 13,000 daily / total 405,000. Next race 9/7/19 City Stadium 5K for Veterans goal < 45:00. I walk ~ not a runner but still set time goals.Previous Months:
01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal Started w/ snow, then rain, then winds.
04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal < 1:30 Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall. Workplace Step Challenge 4/16 - 8/31 halfway point: place 23/30 women + 26th overall ~ won prize of $20 gift certificate.
07/2018: Total 394,295 ~ Average 12,719 ~ 7/2/18 Packers 5K 44:50 & ave pace 14:26 ~ beat goal < 45:00 Finished 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall.
08/2018: Total 444,768 ~ Average 14,347 ~ Workplace Step Challenge 4/16 - 8/31: placed 18th for women and 21st overall ~ pick up my prize next week
09/2018: Total 393,786 ~ Average 13,126 ~ 9/8/18 City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal < 44:30
10/2018: Total 450,084 ~ Average 14,543 ~ 10/13/18 Run for the Hill of It 5K ~ part unpaved trail, ends by going UP a steep sledding hill. Goal: beat last year's 48:41 / hill time 2:04. Beat both goals: time 48:13 & hill 2:01 with portions of trail wet & muddy due to 5" rain in preceding week. Looking at overall results, fastest hill times (king & queen of the hill) were 0:44 and 0:55, and only 25 out of 267 participants finished the hill in < 1 minute.
11/2018: Total 400,640 ~ Average 13,354
12/2018: Total 417,309 ~ Average 13,461 ~ 12/1/18 Jingle Bell 5K 45:38 & ave. pace 14:42 ~ just missed time goal < 45:00
01/2019: Total 339,475 ~ Average 10,950 ~ 1/11/19 Frenzy on the Fox 5K untimed & walked w/ friends
02/2019: Total 319,605 ~ Average 11,414 ~ 2/9/19 Seroogy's Valentine 5K 48:34:89 average pace 15:28 ~ would've been faster but mile 2 was mostly packed snow on top of ice [-7F at start & -1F at end] & happy I finished < 50 w/ winter conditions & glasses completely frosted up
03/2019: Total 327,871 ~ Average 10,571 ~ sick 2 weekends/poorly between / 3/30/19 Badger State Brewing 10K 1:28:14 & ave. pace 14:12 ~ beat goal < 1:30. Winds picked up during race & snow flurries after.
04/2019: Total 377,759 ~ Average 12,591 ~ crappy chest cold latter half of month
05/2019: Total 408,832 ~ Average 13,188
06/2019: Total 379,018 ~ Average 12,633 ~ Bellin 10K in 1:29:54 split 44:13 ave. pace 14:29 min./mile ~ placed 82/223 in my division ~ didn't quite meet goal < 1:29 but sun was beating down on us & I definitely felt that slow me down during second half
07/2019: Total 379,384 ~ Average 12,238 ~ impacted by weather & family functions ~ Packers 5K no finish b/c race called in middle due to lightningPrior Month Daily ~ MTD ~ Average
1. 8.740 ~ 8,740 ~ 8,740 ~ X-trained (weights/circuit) before work / 250+ 14/14 boom!
2. 9,072 ~ 17,812 ~ 8,906 ~ Rest (rainy) day / 250+ 13/14
3. 15,567 ~ 33,379 ~ 11,126 ~ Walked dog 3.66 mi 1:04:25 before work / 250+ 14/14 boom!
4. 12,311 ~ 45,690 ~ 11,422 ~ Walked dog 3.51 mi 1:03:00 mid-morning hot & v humid / 250+ 11/14
5. 8,227 ~ 53,917 ~ 10,783 ~ Hate this hot & v humid weather ~ skipped dog walk before work / 250+ 13/14
6. 7,567 ~ 61,484 ~ 10,247 ~ 2 family parties out of town (4 hrs car) / 250+ 9/14
7. 4,585 ~ 66,069 ~ 9,438 ~ Returned home early evening (1.5 hrs car) / 250+ 5/14
8. 6,838 ~ 72,907 ~ 9,113 ~ Just too tired for a.m. walk / 250+ 12/14
9. 15,595 ~ 88,502 ~ 9,833 ~ Walked dog 3.68 mi 1:04:30 before work / 250+ 14/14 boom!
10. 14,744 ~ 103,247 ~ 10,324 ~ Walked dog 3.38 mi 59:20 before work / 250+ 14/14 boom!
11. 14,701 ~ 117,947 ~ 10,722 ~ Walked dog 3.66 mi 1:04:16 before work / 250+ 12/14
12. 15,460 ~ 133,407 ~ 11,117 ~ Walked dog 3.81 mi 1:08:06 before work / 250+ 13/14
13. 13,157 ~ 146,564 ~ 11,274 ~ X-trained (weights/circuit) after farmers market / 250+ 12/14
14. 4,191 ~ 150,755 ~ 10,768 ~ Rest (v hot & v humid) day / 250+ 7/14 (lazy Sunday)
15. 16,967 ~ 167,722 ~ 11,181 ~ Walked dog 3.9 mi 1:07:17 before work / 250+ 14/14 boom!
16. 14,350 ~ 182,072 ~ 11,379 ~ Walked dog 3.63 mi 1:05:01 before work / 250+ 12/14
17. 14,580 ~ 196,652 ~ 11,567 ~ Walked dog 3.73 mi 1:06:38 before work / 250+ 13/14
18. 5,661 ~ 202,312 ~ 11,239 ~ Cousin's funeral out of town (4 hrs car) / 250+ 9/14
19. 7,985 ~ 210,298 ~ 11,068 ~ X-trained (weights/circuit) before work / 250+ 13/14 (severe storms in evening)
20. 10,419 ~ 220,717 ~ 11,035 ~ Packers 5K called due to lightning & I was over halfway / more severe storms morning & afternoon / 250+ 8/14
21. 19,090 ~ 239,797 ~ 11,418 ~ Walked dog 3.57 mi 1:03:26 before church (hot & humid) + clean up branches from storms / 250+ 12/14
22. 7,061 ~ 246,858 ~ 11,220 ~ Rest day / 250+ 12/14 (met aggressive deadline at work = yay!)
23. 14,835 ~ 261,693 ~ 11,377 ~ Walked dog 3.7 mi 1:06:09 before work / 250+ 14/14 boom!
24. 17,911 ~ 279,604 ~ 11,650 ~ Walked dog 3.82 mi 1:09:26 before work + observations at 4 work locations / 250+ 12/14
25. 10,046 ~ 289,650 ~ 11,586 ~ Rest (3rd shift observation night before) day / 250+ 13/14
26. 14,952 ~ 304,602 ~ 11,715 ~ Walked dog 3.83 mi 1:09:37 before work / 250+ 13/14
27. 17,757 ~ 322,359 ~ 11,939 ~ Walked dog 3.03 mi 1:03:49 (VERY warm/humid & slower/shorter than normal) + farmers market / 250+ 11/14
28. 9,158 ~ 331,517 ~ 11,830 ~ Rest day / 250+ 12/14
29. 15,287 ~ 346,804 ~ 11,958 ~ Walked dog 3.25 mi 58:21 (late start) before work / 250+ 10/14
30. 15,720 ~ 362,524 ~ 12,084 ~ Walked dog 3.28 mi 58:03 (another late start) before work / 250+ 14/14 boom!
31. 16,860 ~ 379,384 ~ 12,238 ~ Walked dog 3.5 mi 1:03:30 before work / 250+ 14/14 boom!
Weather and family functions really impacted walks with dog this month. Even had 5K called off in the middle due to lightning.
Daily ~ MTD ~ Average
1. 15,099 ~ 15,099 ~ 15,099 ~ Walked dog 3.68 mi 1:04:53 before work / 250+ 14/14 boom!
2. 16,034 ~ 31,133 ~ 15,566 ~ Walked dog 3.72 mi 1:04:29 before work / 250+ 13/14 (firepit at P's)
3. 5,155 ~ 36,288 ~ 12,096 ~ Rest day / 250+ 7/14 (quiet Saturday & never left home ~ I enjoyed it!)
4. 14,391 ~ 50,679 ~ 12,669 ~ Walked dog 2.75 mi 50:00? before church (Kim/Bogey walking & stopped to visit) / 250+ 11/14 (afternoon errands w/ hubby & dog)
5. 7,304 ~ 57,983 ~ 11,596 ~ Rest day (unplanned) / 250+ 12/14 (board meeting)
6. 14,309 ~ 72,292 ~ 12,048 ~ Walked dog 3.67 mi 1:05:50 before work / 250+ 11/14 (in-house training all afternoon)
7. 7,163 ~ 79,455 ~ 11,350 ~ X-trained (weights/circuit) before work ~ annual Health Risk Assessment b.p. 116/80 v happy / 250+ 14/14 boom! (in-house training all morning / breaks in right spots)
8. 15,325 ~ 94,780 ~ 11,847 ~ Walked dog 3.84 mi 1:05:39 before work / 250+ 14/14 boom!
9. 5,540 ~ 100,320 ~ 11,146 ~ Rest day / 250+ 9/14 (in-house training again)
10. 16,471 ~ 116,791 ~ 11,679 ~ Walked dog 4.09 mi 1:10:59 + farmers market / 250+ 11/14
11. 14,968 ~ 131,759 ~ 11,978 ~ Walked dog 4.28 mi 1:17:33 after church / 250+ 9/14
12. 7,490 ~ 139,249 ~ 11,604 ~ Rest day (v muggy a.m.) / 250+ 12/14
13. 15,158 ~ 154,407 ~ 11,877 ~ Walked dog 3.63 mi 1:05:12 before work / 250+ 13/14
14. 16,386 ~ 170,793 ~ 12,199 ~ Walked dog 3.67 mi 1:03:00 before work + observations at 4 work locations / 250+ 12/14
15. 10,057 ~ 180,850 ~ 12,056 ~ Canceled x-train session due to upper arm muscle strain & dog to vet before work + observations at 1 location / 250+ 13/14
16. 14,121 ~ 194,971 ~ 12,185 ~ Walked dog 3.26 mi 57:27 before work & rain / 250+ 14/14 boom!
17. 15,016 ~ 209,987 ~ 12,352 ~ Walked dog 4.13 mi 1:13:00 + farmers market / 250+ 11/14
18. 3,841 ~ 213,828 ~ 11,879 ~ Muggy & very lazy Sunday / 250+ 6/14
19. 15,768 ~ 229,596 ~ 12,084 ~ Walked dog 3.66 mi 1:04:31 before work / 250+ 14/14 boom!
20. 16,060 ~ 245,656 ~ 12,282 ~ Walked dog 3.6 mi 1:01:42 before work / 250+ 14/14 boom!
21. Walked dog 3.86 mi 1:09:57 before work0 -
August 1: 14,371
August 2: 11,263
August 3: 12,226
August 4: 12,065
August 5: 10,184
August 6: 12,824
August 7: 9,142
August 8: 9,811
August 9: 10,104
August 10: 7,605 (I'm fairly sure it's over 10,000 though, step count reset due to a watch crash after a morning walk)
August 11: 7,022
August 12: 13,249
August 13: 10,185
August 14: 13,400
August 15: 15,041
August 16: 17,179
August 17: 11,714
August 18: 13,513
August 19: 12,036
August 20: 13,010
August 21: 20,120!
Total for August so far: 256,064
Current Daily Average: 12,1941 -
Age 61 ~ desk job M-F ~ hourly stairs breaks (3 floors) at work. Rest days & x-training days steps usually < 10,000 = okay with me. Goals: average 13,000 daily / total 405,000. Next race 9/7/19 City Stadium 5K for Veterans goal < 45:00. I walk ~ not a runner but still set time goals.Previous Months:
01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal Started w/ snow, then rain, then winds.
04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal < 1:30 Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall. Workplace Step Challenge 4/16 - 8/31 halfway point: place 23/30 women + 26th overall ~ won prize of $20 gift certificate.
07/2018: Total 394,295 ~ Average 12,719 ~ 7/2/18 Packers 5K 44:50 & ave pace 14:26 ~ beat goal < 45:00 Finished 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall.
08/2018: Total 444,768 ~ Average 14,347 ~ Workplace Step Challenge 4/16 - 8/31: placed 18th for women and 21st overall ~ pick up my prize next week
09/2018: Total 393,786 ~ Average 13,126 ~ 9/8/18 City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal < 44:30
10/2018: Total 450,084 ~ Average 14,543 ~ 10/13/18 Run for the Hill of It 5K ~ part unpaved trail, ends by going UP a steep sledding hill. Goal: beat last year's 48:41 / hill time 2:04. Beat both goals: time 48:13 & hill 2:01 with portions of trail wet & muddy due to 5" rain in preceding week. Looking at overall results, fastest hill times (king & queen of the hill) were 0:44 and 0:55, and only 25 out of 267 participants finished the hill in < 1 minute.
11/2018: Total 400,640 ~ Average 13,354
12/2018: Total 417,309 ~ Average 13,461 ~ 12/1/18 Jingle Bell 5K 45:38 & ave. pace 14:42 ~ just missed time goal < 45:00
01/2019: Total 339,475 ~ Average 10,950 ~ 1/11/19 Frenzy on the Fox 5K untimed & walked w/ friends
02/2019: Total 319,605 ~ Average 11,414 ~ 2/9/19 Seroogy's Valentine 5K 48:34:89 average pace 15:28 ~ would've been faster but mile 2 was mostly packed snow on top of ice [-7F at start & -1F at end] & happy I finished < 50 w/ winter conditions & glasses completely frosted up
03/2019: Total 327,871 ~ Average 10,571 ~ sick 2 weekends/poorly between / 3/30/19 Badger State Brewing 10K 1:28:14 & ave. pace 14:12 ~ beat goal < 1:30. Winds picked up during race & snow flurries after.
04/2019: Total 377,759 ~ Average 12,591 ~ crappy chest cold latter half of month
05/2019: Total 408,832 ~ Average 13,188
06/2019: Total 379,018 ~ Average 12,633 ~ Bellin 10K in 1:29:54 split 44:13 ave. pace 14:29 min./mile ~ placed 82/223 in my division ~ didn't quite meet goal < 1:29 but sun was beating down on us & I definitely felt that slow me down during second half
07/2019: Total 379,384 ~ Average 12,238 ~ impacted by weather & family functions ~ Packers 5K no finish b/c race called in middle due to lightningPrior Month Daily ~ MTD ~ Average
1. 8.740 ~ 8,740 ~ 8,740 ~ X-trained (weights/circuit) before work / 250+ 14/14 boom!
2. 9,072 ~ 17,812 ~ 8,906 ~ Rest (rainy) day / 250+ 13/14
3. 15,567 ~ 33,379 ~ 11,126 ~ Walked dog 3.66 mi 1:04:25 before work / 250+ 14/14 boom!
4. 12,311 ~ 45,690 ~ 11,422 ~ Walked dog 3.51 mi 1:03:00 mid-morning hot & v humid / 250+ 11/14
5. 8,227 ~ 53,917 ~ 10,783 ~ Hate this hot & v humid weather ~ skipped dog walk before work / 250+ 13/14
6. 7,567 ~ 61,484 ~ 10,247 ~ 2 family parties out of town (4 hrs car) / 250+ 9/14
7. 4,585 ~ 66,069 ~ 9,438 ~ Returned home early evening (1.5 hrs car) / 250+ 5/14
8. 6,838 ~ 72,907 ~ 9,113 ~ Just too tired for a.m. walk / 250+ 12/14
9. 15,595 ~ 88,502 ~ 9,833 ~ Walked dog 3.68 mi 1:04:30 before work / 250+ 14/14 boom!
10. 14,744 ~ 103,247 ~ 10,324 ~ Walked dog 3.38 mi 59:20 before work / 250+ 14/14 boom!
11. 14,701 ~ 117,947 ~ 10,722 ~ Walked dog 3.66 mi 1:04:16 before work / 250+ 12/14
12. 15,460 ~ 133,407 ~ 11,117 ~ Walked dog 3.81 mi 1:08:06 before work / 250+ 13/14
13. 13,157 ~ 146,564 ~ 11,274 ~ X-trained (weights/circuit) after farmers market / 250+ 12/14
14. 4,191 ~ 150,755 ~ 10,768 ~ Rest (v hot & v humid) day / 250+ 7/14 (lazy Sunday)
15. 16,967 ~ 167,722 ~ 11,181 ~ Walked dog 3.9 mi 1:07:17 before work / 250+ 14/14 boom!
16. 14,350 ~ 182,072 ~ 11,379 ~ Walked dog 3.63 mi 1:05:01 before work / 250+ 12/14
17. 14,580 ~ 196,652 ~ 11,567 ~ Walked dog 3.73 mi 1:06:38 before work / 250+ 13/14
18. 5,661 ~ 202,312 ~ 11,239 ~ Cousin's funeral out of town (4 hrs car) / 250+ 9/14
19. 7,985 ~ 210,298 ~ 11,068 ~ X-trained (weights/circuit) before work / 250+ 13/14 (severe storms in evening)
20. 10,419 ~ 220,717 ~ 11,035 ~ Packers 5K called due to lightning & I was over halfway / more severe storms morning & afternoon / 250+ 8/14
21. 19,090 ~ 239,797 ~ 11,418 ~ Walked dog 3.57 mi 1:03:26 before church (hot & humid) + clean up branches from storms / 250+ 12/14
22. 7,061 ~ 246,858 ~ 11,220 ~ Rest day / 250+ 12/14 (met aggressive deadline at work = yay!)
23. 14,835 ~ 261,693 ~ 11,377 ~ Walked dog 3.7 mi 1:06:09 before work / 250+ 14/14 boom!
24. 17,911 ~ 279,604 ~ 11,650 ~ Walked dog 3.82 mi 1:09:26 before work + observations at 4 work locations / 250+ 12/14
25. 10,046 ~ 289,650 ~ 11,586 ~ Rest (3rd shift observation night before) day / 250+ 13/14
26. 14,952 ~ 304,602 ~ 11,715 ~ Walked dog 3.83 mi 1:09:37 before work / 250+ 13/14
27. 17,757 ~ 322,359 ~ 11,939 ~ Walked dog 3.03 mi 1:03:49 (VERY warm/humid & slower/shorter than normal) + farmers market / 250+ 11/14
28. 9,158 ~ 331,517 ~ 11,830 ~ Rest day / 250+ 12/14
29. 15,287 ~ 346,804 ~ 11,958 ~ Walked dog 3.25 mi 58:21 (late start) before work / 250+ 10/14
30. 15,720 ~ 362,524 ~ 12,084 ~ Walked dog 3.28 mi 58:03 (another late start) before work / 250+ 14/14 boom!
31. 16,860 ~ 379,384 ~ 12,238 ~ Walked dog 3.5 mi 1:03:30 before work / 250+ 14/14 boom!
Weather and family functions really impacted walks with dog this month. Even had 5K called off in the middle due to lightning.
Daily ~ MTD ~ Average
1. 15,099 ~ 15,099 ~ 15,099 ~ Walked dog 3.68 mi 1:04:53 before work / 250+ 14/14 boom!
2. 16,034 ~ 31,133 ~ 15,566 ~ Walked dog 3.72 mi 1:04:29 before work / 250+ 13/14 (firepit at P's)
3. 5,155 ~ 36,288 ~ 12,096 ~ Rest day / 250+ 7/14 (quiet Saturday & never left home ~ I enjoyed it!)
4. 14,391 ~ 50,679 ~ 12,669 ~ Walked dog 2.75 mi 50:00? before church (Kim/Bogey walking & stopped to visit) / 250+ 11/14 (afternoon errands w/ hubby & dog)
5. 7,304 ~ 57,983 ~ 11,596 ~ Rest day (unplanned) / 250+ 12/14 (board meeting)
6. 14,309 ~ 72,292 ~ 12,048 ~ Walked dog 3.67 mi 1:05:50 before work / 250+ 11/14 (in-house training all afternoon)
7. 7,163 ~ 79,455 ~ 11,350 ~ X-trained (weights/circuit) before work ~ annual Health Risk Assessment b.p. 116/80 v happy / 250+ 14/14 boom! (in-house training all morning / breaks in right spots)
8. 15,325 ~ 94,780 ~ 11,847 ~ Walked dog 3.84 mi 1:05:39 before work / 250+ 14/14 boom!
9. 5,540 ~ 100,320 ~ 11,146 ~ Rest day / 250+ 9/14 (in-house training again)
10. 16,471 ~ 116,791 ~ 11,679 ~ Walked dog 4.09 mi 1:10:59 + farmers market / 250+ 11/14
11. 14,968 ~ 131,759 ~ 11,978 ~ Walked dog 4.28 mi 1:17:33 after church / 250+ 9/14
12. 7,490 ~ 139,249 ~ 11,604 ~ Rest day (v muggy a.m.) / 250+ 12/14
13. 15,158 ~ 154,407 ~ 11,877 ~ Walked dog 3.63 mi 1:05:12 before work / 250+ 13/14
14. 16,386 ~ 170,793 ~ 12,199 ~ Walked dog 3.67 mi 1:03:00 before work + observations at 4 work locations / 250+ 12/14
15. 10,057 ~ 180,850 ~ 12,056 ~ Canceled x-train session due to upper arm muscle strain & dog to vet before work + observations at 1 location / 250+ 13/14
16. 14,121 ~ 194,971 ~ 12,185 ~ Walked dog 3.26 mi 57:27 before work & rain / 250+ 14/14 boom!
17. 15,016 ~ 209,987 ~ 12,352 ~ Walked dog 4.13 mi 1:13:00 + farmers market / 250+ 11/14
18. 3,841 ~ 213,828 ~ 11,879 ~ Muggy & very lazy Sunday / 250+ 6/14
19. 15,768 ~ 229,596 ~ 12,084 ~ Walked dog 3.66 mi 1:04:31 before work / 250+ 14/14 boom!
20. 16,060 ~ 245,656 ~ 12,282 ~ Walked dog 3.6 mi 1:01:42 before work / 250+ 14/14 boom!
21. 14,188 ~ 259,844 ~ 12,373 ~ Walked dog 3.86 mi 1:09:57 before work / 250+ 11/14
22. Rest day0 -
8/1 to 8/15 122,676
8/16-8/21 37,485
160,161 steps in 3 weeks
7,627 steps per 21 days
8/22-8/31:
Focusing on HIIT Ex Bike & weight lifting, on Doctor & PT’s recommendation, but I love my walks!0 -
8/1 = 13,143
8/2 = 8,339
8/3 = 4,242
8/4 = 8,647
8/5 = 13,865
8/6 = 2,997
8/7 = 5,873
8/8 = 8,980
8/9 = 7,895
8/10 = 10,356
8/11 = 4,448
8/12 = 5,058
8/13 = 4,799
8/14 = 2,479
8/15 = 9,642
8/16 = 2,043
8/17 = 5,075
8/18 = 7,423
8/19 = 13,275
8/20 = 7,716
8/21 = 9,702
Total = 155,9970 -
August goal = 320,000 steps
August 1: 11,701 steps
August 2: 11,336 steps
August 3: 11,441 steps
August 4: 13,904 steps
August 5: 11,309 steps
August 6: 11,202 steps
August 7: 11,272 steps
August 8: 11,574 steps
August 9: 11,241 steps
August 10: 11,127 steps
August 11: 11,199 steps
August 12: 11,246 steps
August 13: 11,512 steps
August 14: 11,530 steps
August 15: 11,302 steps
August 16: 11,286 steps
August 17: 11,167 steps
August 18: 11,292 steps
August 19: 11,339 steps
August 20: 11,334 steps
August 21: 11,477 steps
Total so far: 240,791 steps0 -
Daily step goal: 10,000 (as of August 12)
August 1: 14,371
August 2: 11,263
August 3: 12,226
August 4: 12,065
August 5: 10,184
August 6: 12,824
August 7: 9,142
August 8: 9,811
August 9: 10,104
August 10: 7,605 (I'm fairly sure it's over 10,000 though, step count reset due to a watch crash after a morning walk)
August 11: 7,022
August 12: 13,249
August 13: 10,185
August 14: 13,400
August 15: 15,041
August 16: 17,179
August 17: 11,714
August 18: 13,513
August 19: 12,036
August 20: 13,010
August 21: 20,120!
August 22: 12,160
Total for August so far: 268,224
Current Daily Average: 12,1920 -
August goal = 320,000 steps
August 1: 11,701 steps
August 2: 11,336 steps
August 3: 11,441 steps
August 4: 13,904 steps
August 5: 11,309 steps
August 6: 11,202 steps
August 7: 11,272 steps
August 8: 11,574 steps
August 9: 11,241 steps
August 10: 11,127 steps
August 11: 11,199 steps
August 12: 11,246 steps
August 13: 11,512 steps
August 14: 11,530 steps
August 15: 11,302 steps
August 16: 11,286 steps
August 17: 11,167 steps
August 18: 11,292 steps
August 19: 11,339 steps
August 20: 11,334 steps
August 21: 11,477 steps
August 22: 11,503 steps
Total so far: 252,294 steps1 -
Age 61 ~ desk job M-F ~ hourly stairs breaks (3 floors) at work. Rest days & x-training days steps usually < 10,000 = okay with me. Goals: average 13,000 daily / total 405,000. Next race 9/7/19 City Stadium 5K for Veterans goal < 45:00. I walk ~ not a runner but still set time goals.Previous Months:
01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal Started w/ snow, then rain, then winds.
04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal < 1:30 Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall. Workplace Step Challenge 4/16 - 8/31 halfway point: place 23/30 women + 26th overall ~ won prize of $20 gift certificate.
07/2018: Total 394,295 ~ Average 12,719 ~ 7/2/18 Packers 5K 44:50 & ave pace 14:26 ~ beat goal < 45:00 Finished 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall.
08/2018: Total 444,768 ~ Average 14,347 ~ Workplace Step Challenge 4/16 - 8/31: placed 18th for women and 21st overall ~ pick up my prize next week
09/2018: Total 393,786 ~ Average 13,126 ~ 9/8/18 City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal < 44:30
10/2018: Total 450,084 ~ Average 14,543 ~ 10/13/18 Run for the Hill of It 5K ~ part unpaved trail, ends by going UP a steep sledding hill. Goal: beat last year's 48:41 / hill time 2:04. Beat both goals: time 48:13 & hill 2:01 with portions of trail wet & muddy due to 5" rain in preceding week. Looking at overall results, fastest hill times (king & queen of the hill) were 0:44 and 0:55, and only 25 out of 267 participants finished the hill in < 1 minute.
11/2018: Total 400,640 ~ Average 13,354
12/2018: Total 417,309 ~ Average 13,461 ~ 12/1/18 Jingle Bell 5K 45:38 & ave. pace 14:42 ~ just missed time goal < 45:00
01/2019: Total 339,475 ~ Average 10,950 ~ 1/11/19 Frenzy on the Fox 5K untimed & walked w/ friends
02/2019: Total 319,605 ~ Average 11,414 ~ 2/9/19 Seroogy's Valentine 5K 48:34:89 average pace 15:28 ~ would've been faster but mile 2 was mostly packed snow on top of ice [-7F at start & -1F at end] & happy I finished < 50 w/ winter conditions & glasses completely frosted up
03/2019: Total 327,871 ~ Average 10,571 ~ sick 2 weekends/poorly between / 3/30/19 Badger State Brewing 10K 1:28:14 & ave. pace 14:12 ~ beat goal < 1:30. Winds picked up during race & snow flurries after.
04/2019: Total 377,759 ~ Average 12,591 ~ crappy chest cold latter half of month
05/2019: Total 408,832 ~ Average 13,188
06/2019: Total 379,018 ~ Average 12,633 ~ Bellin 10K in 1:29:54 split 44:13 ave. pace 14:29 min./mile ~ placed 82/223 in my division ~ didn't quite meet goal < 1:29 but sun was beating down on us & I definitely felt that slow me down during second half
07/2019: Total 379,384 ~ Average 12,238 ~ impacted by weather & family functions ~ Packers 5K no finish b/c race called in middle due to lightningPrior Month Daily ~ MTD ~ Average
1. 8.740 ~ 8,740 ~ 8,740 ~ X-trained (weights/circuit) before work / 250+ 14/14 boom!
2. 9,072 ~ 17,812 ~ 8,906 ~ Rest (rainy) day / 250+ 13/14
3. 15,567 ~ 33,379 ~ 11,126 ~ Walked dog 3.66 mi 1:04:25 before work / 250+ 14/14 boom!
4. 12,311 ~ 45,690 ~ 11,422 ~ Walked dog 3.51 mi 1:03:00 mid-morning hot & v humid / 250+ 11/14
5. 8,227 ~ 53,917 ~ 10,783 ~ Hate this hot & v humid weather ~ skipped dog walk before work / 250+ 13/14
6. 7,567 ~ 61,484 ~ 10,247 ~ 2 family parties out of town (4 hrs car) / 250+ 9/14
7. 4,585 ~ 66,069 ~ 9,438 ~ Returned home early evening (1.5 hrs car) / 250+ 5/14
8. 6,838 ~ 72,907 ~ 9,113 ~ Just too tired for a.m. walk / 250+ 12/14
9. 15,595 ~ 88,502 ~ 9,833 ~ Walked dog 3.68 mi 1:04:30 before work / 250+ 14/14 boom!
10. 14,744 ~ 103,247 ~ 10,324 ~ Walked dog 3.38 mi 59:20 before work / 250+ 14/14 boom!
11. 14,701 ~ 117,947 ~ 10,722 ~ Walked dog 3.66 mi 1:04:16 before work / 250+ 12/14
12. 15,460 ~ 133,407 ~ 11,117 ~ Walked dog 3.81 mi 1:08:06 before work / 250+ 13/14
13. 13,157 ~ 146,564 ~ 11,274 ~ X-trained (weights/circuit) after farmers market / 250+ 12/14
14. 4,191 ~ 150,755 ~ 10,768 ~ Rest (v hot & v humid) day / 250+ 7/14 (lazy Sunday)
15. 16,967 ~ 167,722 ~ 11,181 ~ Walked dog 3.9 mi 1:07:17 before work / 250+ 14/14 boom!
16. 14,350 ~ 182,072 ~ 11,379 ~ Walked dog 3.63 mi 1:05:01 before work / 250+ 12/14
17. 14,580 ~ 196,652 ~ 11,567 ~ Walked dog 3.73 mi 1:06:38 before work / 250+ 13/14
18. 5,661 ~ 202,312 ~ 11,239 ~ Cousin's funeral out of town (4 hrs car) / 250+ 9/14
19. 7,985 ~ 210,298 ~ 11,068 ~ X-trained (weights/circuit) before work / 250+ 13/14 (severe storms in evening)
20. 10,419 ~ 220,717 ~ 11,035 ~ Packers 5K called due to lightning & I was over halfway / more severe storms morning & afternoon / 250+ 8/14
21. 19,090 ~ 239,797 ~ 11,418 ~ Walked dog 3.57 mi 1:03:26 before church (hot & humid) + clean up branches from storms / 250+ 12/14
22. 7,061 ~ 246,858 ~ 11,220 ~ Rest day / 250+ 12/14 (met aggressive deadline at work = yay!)
23. 14,835 ~ 261,693 ~ 11,377 ~ Walked dog 3.7 mi 1:06:09 before work / 250+ 14/14 boom!
24. 17,911 ~ 279,604 ~ 11,650 ~ Walked dog 3.82 mi 1:09:26 before work + observations at 4 work locations / 250+ 12/14
25. 10,046 ~ 289,650 ~ 11,586 ~ Rest (3rd shift observation night before) day / 250+ 13/14
26. 14,952 ~ 304,602 ~ 11,715 ~ Walked dog 3.83 mi 1:09:37 before work / 250+ 13/14
27. 17,757 ~ 322,359 ~ 11,939 ~ Walked dog 3.03 mi 1:03:49 (VERY warm/humid & slower/shorter than normal) + farmers market / 250+ 11/14
28. 9,158 ~ 331,517 ~ 11,830 ~ Rest day / 250+ 12/14
29. 15,287 ~ 346,804 ~ 11,958 ~ Walked dog 3.25 mi 58:21 (late start) before work / 250+ 10/14
30. 15,720 ~ 362,524 ~ 12,084 ~ Walked dog 3.28 mi 58:03 (another late start) before work / 250+ 14/14 boom!
31. 16,860 ~ 379,384 ~ 12,238 ~ Walked dog 3.5 mi 1:03:30 before work / 250+ 14/14 boom!
Weather and family functions really impacted walks with dog this month. Even had 5K called off in the middle due to lightning.
Daily ~ MTD ~ Average
1. 15,099 ~ 15,099 ~ 15,099 ~ Walked dog 3.68 mi 1:04:53 before work / 250+ 14/14 boom!
2. 16,034 ~ 31,133 ~ 15,566 ~ Walked dog 3.72 mi 1:04:29 before work / 250+ 13/14 (firepit at P's)
3. 5,155 ~ 36,288 ~ 12,096 ~ Rest day / 250+ 7/14 (quiet Saturday & never left home ~ I enjoyed it!)
4. 14,391 ~ 50,679 ~ 12,669 ~ Walked dog 2.75 mi 50:00? before church (Kim/Bogey walking & stopped to visit) / 250+ 11/14 (afternoon errands w/ hubby & dog)
5. 7,304 ~ 57,983 ~ 11,596 ~ Rest day (unplanned) / 250+ 12/14 (board meeting)
6. 14,309 ~ 72,292 ~ 12,048 ~ Walked dog 3.67 mi 1:05:50 before work / 250+ 11/14 (in-house training all afternoon)
7. 7,163 ~ 79,455 ~ 11,350 ~ X-trained (weights/circuit) before work ~ annual Health Risk Assessment b.p. 116/80 v happy / 250+ 14/14 boom! (in-house training all morning / breaks in right spots)
8. 15,325 ~ 94,780 ~ 11,847 ~ Walked dog 3.84 mi 1:05:39 before work / 250+ 14/14 boom!
9. 5,540 ~ 100,320 ~ 11,146 ~ Rest day / 250+ 9/14 (in-house training again)
10. 16,471 ~ 116,791 ~ 11,679 ~ Walked dog 4.09 mi 1:10:59 + farmers market / 250+ 11/14
11. 14,968 ~ 131,759 ~ 11,978 ~ Walked dog 4.28 mi 1:17:33 after church / 250+ 9/14
12. 7,490 ~ 139,249 ~ 11,604 ~ Rest day (v muggy a.m.) / 250+ 12/14
13. 15,158 ~ 154,407 ~ 11,877 ~ Walked dog 3.63 mi 1:05:12 before work / 250+ 13/14
14. 16,386 ~ 170,793 ~ 12,199 ~ Walked dog 3.67 mi 1:03:00 before work + observations at 4 work locations / 250+ 12/14
15. 10,057 ~ 180,850 ~ 12,056 ~ Canceled x-train session due to upper arm muscle strain & dog to vet before work + observations at 1 location / 250+ 13/14
16. 14,121 ~ 194,971 ~ 12,185 ~ Walked dog 3.26 mi 57:27 before work & rain / 250+ 14/14 boom!
17. 15,016 ~ 209,987 ~ 12,352 ~ Walked dog 4.13 mi 1:13:00 + farmers market / 250+ 11/14
18. 3,841 ~ 213,828 ~ 11,879 ~ Muggy & very lazy Sunday / 250+ 6/14
19. 15,768 ~ 229,596 ~ 12,084 ~ Walked dog 3.66 mi 1:04:31 before work / 250+ 14/14 boom!
20. 16,060 ~ 245,656 ~ 12,282 ~ Walked dog 3.6 mi 1:01:42 before work / 250+ 14/14 boom!
21. 14,188 ~ 259,844 ~ 12,373 ~ Walked dog 3.86 mi 1:09:57 before work / 250+ 11/14
22. 7,515 ~ 267,359 ~ 12,152 ~ Rest day / 250+ 13/14
23. Walked dog 3.63 mi 1:05:16 before work1 -
8/1 = 13,143
8/2 = 8,339
8/3 = 4,242
8/4 = 8,647
8/5 = 13,865
8/6 = 2,997
8/7 = 5,873
8/8 = 8,980
8/9 = 7,895
8/10 = 10,356
8/11 = 4,448
8/12 = 5,058
8/13 = 4,799
8/14 = 2,479
8/15 = 9,642
8/16 = 2,043
8/17 = 5,075
8/18 = 7,423
8/19 = 13,275
8/20 = 7,716
8/21 = 9,702
8/22 = 8,034
Total = 164,0310 -
I’m new but all in.0
-
Okay, I just saw this challenge. I will backlog previous days.
My goal for August is 310,000 steps.
1st: 7,253
2nd: 11,614
3rd: rest day
4th: 13,507
5th: 599
6th: 9,550
7th: 17,102
1st week: 59,625
8th: 9,434
9th: 9,434
10th: 11,763
11th: 16,812
12th: 11,705
13th: 14,010
14th: 12,428
2nd week: 855860 -
Daily step goal: 10,000 (as of August 12)
August 1: 14,371
August 2: 11,263
August 3: 12,226
August 4: 12,065
August 5: 10,184
August 6: 12,824
August 7: 9,142
August 8: 9,811
August 9: 10,104
August 10: 7,605 (I'm fairly sure it's over 10,000 though, step count reset due to a watch crash after a morning walk)
August 11: 7,022
August 12: 13,249
August 13: 10,185
August 14: 13,400
August 15: 15,041
August 16: 17,179
August 17: 11,714
August 18: 13,513
August 19: 12,036
August 20: 13,010
August 21: 20,120!
August 22: 12,160
August 23: 15,785
Total for August so far: 284,009
Current Daily Average: 12,348
0 -
8/1 = 13,143
8/2 = 8,339
8/3 = 4,242
8/4 = 8,647
8/5 = 13,865
8/6 = 2,997
8/7 = 5,873
8/8 = 8,980
8/9 = 7,895
8/10 = 10,356
8/11 = 4,448
8/12 = 5,058
8/13 = 4,799
8/14 = 2,479
8/15 = 9,642
8/16 = 2,043
8/17 = 5,075
8/18 = 7,423
8/19 = 13,275
8/20 = 7,716
8/21 = 9,702
8/22 = 8,034
8/23 = 7,642
Total = 171,673
Average = 7,464 daily0 -
Daily step goal: 10,000 (as of August 12)
August 1: 14,371
August 2: 11,263
August 3: 12,226
August 4: 12,065
August 5: 10,184
August 6: 12,824
August 7: 9,142
August 8: 9,811
August 9: 10,104
August 10: 7,605 (I'm fairly sure it's over 10,000 though, step count reset due to a watch crash after a morning walk)
August 11: 7,022
August 12: 13,249
August 13: 10,185
August 14: 13,400
August 15: 15,041
August 16: 17,179
August 17: 11,714
August 18: 13,513
August 19: 12,036
August 20: 13,010
August 21: 20,120!
August 22: 12,160
August 23: 15,785
August 24: 13,669
Total for August so far: 297,678
Current Daily Average: 12,4030 -
8/1 = 13,143
8/2 = 8,339
8/3 = 4,242
8/4 = 8,647
8/5 = 13,865
8/6 = 2,997
8/7 = 5,873
8/8 = 8,980
8/9 = 7,895
8/10 = 10,356
8/11 = 4,448
8/12 = 5,058
8/13 = 4,799
8/14 = 2,479
8/15 = 9,642
8/16 = 2,043
8/17 = 5,075
8/18 = 7,423
8/19 = 13,275
8/20 = 7,716
8/21 = 9,702
8/22 = 8,034
8/23 = 7,642
8/24 = 14,157
Total = 185,830
Average = 7,742 daily0 -
Daily step goal: 10,000 (as of August 12)
August 1: 14,371
August 2: 11,263
August 3: 12,226
August 4: 12,065
August 5: 10,184
August 6: 12,824
August 7: 9,142
August 8: 9,811
August 9: 10,104
August 10: 7,605 (I'm fairly sure it's over 10,000 though, step count reset due to a watch crash after a morning walk)
August 11: 7,022
August 12: 13,249
August 13: 10,185
August 14: 13,400
August 15: 15,041
August 16: 17,179
August 17: 11,714
August 18: 13,513
August 19: 12,036
August 20: 13,010
August 21: 20,120!
August 22: 12,160
August 23: 15,785
August 24: 13,669
August 25: 18,816
Total for August so far: 316,494
Current Daily Average: 12,6600 -
August goal = 320,000 steps
August 1: 11,701 steps
August 2: 11,336 steps
August 3: 11,441 steps
August 4: 13,904 steps
August 5: 11,309 steps
August 6: 11,202 steps
August 7: 11,272 steps
August 8: 11,574 steps
August 9: 11,241 steps
August 10: 11,127 steps
August 11: 11,199 steps
August 12: 11,246 steps
August 13: 11,512 steps
August 14: 11,530 steps
August 15: 11,302 steps
August 16: 11,286 steps
August 17: 11,167 steps
August 18: 11,292 steps
August 19: 11,339 steps
August 20: 11,334 steps
August 21: 11,477 steps
August 22: 11,503 steps
August 23: 11,226 steps
August 24: 12,629 steps
August 25: 12,412 steps
Total so far: 288,561 steps0
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