Journey to a healthy me
yoscarlino
Posts: 100 Member
I made the decision October 2018 to improve my health. I joined a gym and began working out 3 times a week. I set out to prove you can’t put exercise a bad diet and gained 5 pounds by January 2019. Then I joined MFP. With Meal planning and exercise, I my goal is now in sight. In January I was 213. Today I am 177. I am stronger and have muscles I hadn’t seen in years. About 20 more pound to go.
15
Replies
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Great job! So happy for you!1
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What a feeling!2
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awesome job, you look great!2
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Keeping doing what you're doing. Looking amazing.1
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