You have your main protein picked out, what do you pair with it to complete your meal?
THarper1124
Posts: 3 Member
in Recipes
So I’m trying to meal prep this week and we usually eat chicken, turkey or a lean beef as a main course in our meals. I’m looking to mix up the side dish I usually prepare with those. Most days it’s a cauliflower rice, white or brown rice. Does anyone have any other suggestions they can help me out with? Thank you and I appreciate the feedback. 🤙
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Replies
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I usually add a salad or a steamed veggies such as steamed broccoli as sides. Sometimes roasted red potatoes as the higher carb item instead of the rice.2
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When I grocery shop I tend to buy a good amount of vegetables, so my go to sides could be two vegetables. I run either or on stir fries because I prefer my veggies pretty plan - olive oil and pepper or a little salted butter. For some of us we are so trained to have a side dish (I am not saying that is bad thing) but one or two veggies can work. I also like roasted sweet potatoes, boiled potatoes and some rice with mushrooms and onions. I recently added quinoa and beans to my diet.1
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* Quinoa
* Couscous
* Wild rice
* Asparagus
* Brussels sprouts
* Sprouting broccoli
* Broccolini
* Yams or sweet potatoes
* Courgettes
* Green beans
* Eggplant, jicama, swede (fries/mash)
* Asian greens
* Kimchi
* Pickled veggies
* Zero noodles/rice
* Low to no carb tortilla/flavored bread or focaccia.
* Avocado and bacon salad
* Pulses /legumes salad
* Seitan/tofu/ mushrooms mixed with sauteed spinach or kale or collard greens or endives etc6 -
Sugar snap peas, steamed
Baked sweet potato
Grits
Roasted veggies
Asparagus
Broccoli, raw or steamed
Potato salad2 -
Broccoli
Romaine lettuce with spinach mix
Black Beans
Pinto Beans
Green Beans
Zucchini / yellow squash
Asparagus
Sweet Potato
Stir fry veggies
Peas
Corn on the cob
Cucumber salad with onion and tomato
to name a few// and I also do the cauliflower rice with salsa on top
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I'm going to repeat some of what others have said because it's too hard not to.
Broccoli
Brussels sprouts
Couscous
Pita (preferably homemade - they're pretty quick compared to other breads)
Tabouli
Carrots
Asparagus
Yam
Peas
Corn
Risotto
Yams/sweet potatoes
A salad of some sort - not romain based (I do like protein on salads)
Black beans
Garbanzo beans
Wilted spinach
Kimchi
Various sorts of banchan
Various grains (including polenta and farro)
Sticky rice (aka glutinous rice)
Focaccia
Beets
Winter squash
I prefer to roast most of the vegetables listed but will eat some of the steamed or sauteed as well. This evening I had grilled chicken with corn, shishito peppers, tabouli, and pita bread3 -
Thank you all for the suggestions, I really appreciate the feedback from the community.2
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I often just do protein, lots of veggies, and sauce or seasoning of some kind. We don't necessarily have a carb with dinner...although we do have dessert1
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Oven roasted veggies are my go to.
Changing up veggies and spices and/or herbs. I never get tired of it. During fall and winter, we have baked acorn squash a lot.1 -
Sauteed zucchini slices with a nice crispy browned sear on each side is a really nice simple side dish. You can toss with a little hoisin/sambal/sesame oil or a vinaigrette if you want stronger flavor to compliment your protein of choice.
Broccoli roasted crispy in olive oil and sea salt with a squeeze of lemon over it at the very end is like vegetable crack.
I don't usually find rice to be worth the calories versus a nice pile of smartly cooked veggies2 -
Red wine.8
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What type of herbs or spices do you all put on your roasted veggies?0
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coffeerose55 wrote: »What type of herbs or spices do you all put on your roasted veggies?
I usually just add salt, pepper, and garlic powder0 -
All of the above, and I also love roasted spiralized sweet potatoes sprinkled with smoked paprika. Soooo good.0
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coffeerose55 wrote: »What type of herbs or spices do you all put on your roasted veggies?
Typically just salt and pepper, sometimes I'll use goya's adobo seasoning (the one that is essentially salt, black pepper, garlic, and oregano) but I don't find roasted vegetables need a lot of complex seasoning. That's despite my very well stocked spice cabinet1 -
My typical vegetable pairings.
Very lean protein such as white fish: earthy veg such as roast asparagus, roast squash, sauteed spinach
Quite lean such as chicken or turkey breast: roast broccoli, roast carrots with maple syrup and mustard, roast cauliflower or broccoli
Sweetish fatty protein such as duck: braised red cabbage, sauteed green cabbage
Rich protein such as steak, lamb chops, chicken thighs: roast chicory, roast tomato, grilled courgette or aubergine, roast red bell peppers
Fatty protein such as pork sausage, shoulder or belly: apple sauce, boiled carrots, sauerkraut, cabbage3 -
I use salt, pepper and crushed red pepper flakes a lot. Also Mrs Dash blends and Italian blends. Dill.
I cut the veggies similar size, place in a gallon zip loc bag, add 1 tbsp oil, spices, mix well. Roast on a parchment lined rimmed baking sheet. Parchment is a wonderful product. No sticking and makes clean up a breeze.
My best find this year is flake sea salt. It’s great on everything, and you don’t need much.0 -
The basic that many members have shared, only I prefer the lemon pepper flavour. Alternatively, I would herb or spice it up depending on the country's cuisine I am trying to table that night.1
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Grilled veggies, oh yes0
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- Corn on the cob plus another veggie or salad
- Whole wheat rotini pasta with a bit of margarine and parmesan cheese, plus a veggie or salad
- Fajitas plus a salad
- Tuscan pasta salad with the chicken added to it
- Quinoa salad (quinoa with a bunch of veggies and spices plus a dressing) with the chicken added to it0 -
Celtic seasalt adds good minerals and wonderful flavor to your meals. Simply Organic has some great spice blends to add to your side dishes, salads and vegetables.😋0
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