Getting to your calorie goal everyday

capricornWoman
capricornWoman Posts: 3 Member
edited October 2024 in Introduce Yourself
Hi guys!
Just started calorie counting and walking last Wednesday and am finding it difficult to get to my calorie goal each day. I am feeling like I am forcing myself to eat when I don't feel hungry. I am interested in losing some weight, aiming to lose a lb a week but as I am not hitting the mark. It's looking like a hard task. Does anyone know how I can increase my appetite so I don't feel like I am over eating?

Replies

  • LivLovLrn
    LivLovLrn Posts: 580 Member
    rather than increase your appetite, look for higher calorie foods to eat. My favorite high calorie food is brown rice because I feel like I am still eating healthy
  • CoCoMa
    CoCoMa Posts: 904 Member
    Add in some avocado, olive oil, and/or almonds to boost your cal count.
  • monocot
    monocot Posts: 469 Member
    I don't think it's super important to actually reach the amount they recommend. I never Do. Eat How much you feel like you need and that's all what counts
  • prettygirlxp
    prettygirlxp Posts: 27 Member
    exercise more! try different exercises!
  • prettygirlxp
    prettygirlxp Posts: 27 Member
    I don't think it's super important to actually reach the amount they recommend. I never Do. Eat How much you feel like you need and that's all what counts
    but make sure u at least eat 1200 cals
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