HOW TO LOG

katnippers72
katnippers72 Posts: 5 Member
in Fitness and Exercise
I found some exercises on Hasfit on Youtube and wondered how to mark that in exercise log. It is both cardio and strength training.

Thanks.

Replies

  • kimny72
    kimny72 Posts: 16,013 Member
    For those types of workouts, I usually choose circuit training.
  • katnippers72
    katnippers72 Posts: 5 Member
    I see there is a circuit training, circuit training cardiovascular, circuit training resistance and circuit training general. I don't mean to be a pest but which one or are they all the same?
  • kimny72
    kimny72 Posts: 16,013 Member
    I've only ever used "circuit training".
  • katnippers72
    katnippers72 Posts: 5 Member
    Thanks.
  • lorrpb
    lorrpb Posts: 11,464 Member
    I just did a search and got only “circuit training general “. You can look at the difference in calorie burn but I bet they are very close

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