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Macro dieting

rachelelizabeth319rachelelizabeth319 Posts: 1Member, Premium Member Posts: 1Member, Premium Member
in Recipes
Hi everyone

I'm currently working to a 1500 calorie deficit plan, even though I'm keeping within my calories I'm really struggling with balancing macros.

Can anyone suggest any good 7 day meal plans that would help?



  • Buff_ManBuff_Man Posts: 635Member Member Posts: 635Member Member
    Keep the protein consistent and you can vary the carbs and fats,e.g. more carbs on workout days.
  • LyndaBSSLyndaBSS Posts: 6,947Member, Premium Member Posts: 6,947Member, Premium Member
    I don't pay much attention to the macros. I focus on staying in a calorie deficit. Do you have a medical reason for being concerned with the macros?
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