How do you change your environment?

It's going to be difficult at first & you shouldn't beat yourself up for slipping every now and then. Everyone has been in that position at one time or another. You're trying to create healthy eating habits and those things take time. The most important thing is to do your best and keep at it. There's lots of friends on here in the motivation section that can help keep you on track. You're doing great! Dont feel discouraged 🤗 just take it slow, reduce how much unhealthy stuff you're eating. You should be able to still enjoy the foods you love to eat, but in moderation. Moderation is key. It's not an easy thing to do. A lot of us struggle with it, myself included. Going cold turkey will often lead to binge eating, so just take it slow.