JUST GIVE ME 10 DAYS ~ ROUND 88
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Round 88
Please join us! Starting on 08/31 JUST GIVE ME 10 DAYS, we will begin Round 88
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
SW: 152.7 (08/30)
GW:150
Plan
1) No late snacking unless I have fruit or yogurt!
2) No eating dinner past 6:30 pm!
3) No sweets after 2 pm
4) Yoga at least 2x a week
Day/Weight/Comment
08/31 153.7 ~ {Steps 20,548}
09/01 152.7 ~ {Steps 21,061}
09/02 152.6 ~ {Steps 15,098}
09/03 153.8 ~ {Steps 12,772}
09/04 152.4 ~ {Steps 18,984}
09/05 151.1 ~ {Steps 19,400}
09/06
09/07
09/08
09/09
ππΌππΌ This is NOT A DIET. Itβs a LIFESTYLE. ππΌππΌ
β€οΈπPete the Pugβ€οΈπ
14 -
Age 60, 5'3"
Round 6/88
SW: 223.1
Day/Weight/Comment
08/31: DNW
09/01: DNW
09/02: 223.1
09/03: 223.9 I ate better yesterday and was not expecting this gain.
09/04: 222.6 Walked more yesterday. Ate dinner a little earlier and no LNS.
09/05: 222.6
09/06:
09/07:
09/08:
09/09:13 -
Round 88 β August 31 to September 9
Female, 5β, 66 years. Fall always seems more like the beginning of a new year for me than Jan.1. Summer is pretty much finished and time to plan what Iβll be involved in for the winter. So I looked back over the last year to see how my weight ups and downs had gone. Itβs pretty obvious: stress = weight gain, increased activity = weight loss, for me. Iβm not ready to go back to the gym till October but goal this round will be to add exercises at home + more yard work (want to be finished with that so much that I can almost taste it β but just have to keep plugging). Other goals β finish log each day, only yogurt or fruit in the evening and nothing after 9 p.m. SW β 162.4, GW β 161.4, UGW β 140. (This really should be 125 or 130 but that seems like such a long ways to go and 140 would be a huge improvement.)
Day/Weight/Comment
08/31 β 162.6
09/01 β 162.6
09/02 β 162.8 β Relax day yesterday and did not manage to track or exercise but ate fairly reasonably. Today is already better β made myself do some exercises before breakfast, seems that is the only way to get them in, and decided to make that my habit goal. It seems the only way to keep my waistline from βrelaxing outwardβ is exercise that area. Otherwise my posture goes and waist is bigger even if my weight is the same and Iβm getting other exercise like walking.
09/03 β 162.6 Pretty good day for calories but sadly did not log all. No LNS though, even though I was tempted. Ten min. stretching exercises but not abs. Three hours yard work.
09/04 β 162.8 Logged all, only a peach with fat free yogurt in the evening, warmup exercises but didnβt get any further. About 4.5 hrs. digging out old flower beds. The one spot is such slow going β grass, thyme, moss, lilac suckers, etc. Suddenly had an idea last night after supper β work in a different bed β it went so much faster and could keep working as it got dark because it is under one of the house lights!
09/05 β 163 β Did do my morning exercises but then had to do a βquickβ writing project before working outside. Ended up spending the day on it with a little left for today so no further exercise. Did not log all cals. but most and kept them reasonable.
09/06
09/07
09/08
09/09
14 -
quiltingjaine wrote: Β»@HoopsGuy72 Stress/cortisol could explain part of your gain. Hope things are well.
@quiltingjaine You have no idea (how true that is)!10 -
47, male, 5'11"
Highest weight ever: 245.0
Original SW/BF%: 229.2/19.6 (7-31-2019)
Ultimate GW: 195.0
R85 EW/EBF%: 224.6 (-4.6)/19.0 (-0.6), AW/ABF%: 228.1/19.37
R86 EW/EBF%: 226.2 (+1.6)/19.2 (+0.2), AW/ABF%: 226.4 (-1.7)/19.19 (-0.18)
R87 EW/EBF%: 225.6 (-0.6)/19.1 (-0.1), AW/ABF%: 227.1 (+0.4)/19.27 (+0.08)
Goal for this round: 224.4 (to get below R85 "low")
Day/Weight/Comment
8/31: 224.0 (-1.6)/18.9 (-0.2). A reward from heaven because I finally went to the gym? I went out to dinner with my wife, and split a sandwich with her. It was relatively healthy, but my willingness to portion control was what made my night a success.
9/1: 225.6 (+1.6)/19.1 (+0.2). I did my best last night with what I could regarding food (quality/quantity), at least as much as I could while out at a restaurant I love. It's likely my previous weigh-in was a slight exaggeration (weighed late) and that it was affected by me working out the night before. I'm going to the gym this morning, and I'm going to try my best to keep things under control today (wife's birthday party). If I have alcohol, it will be in the form of a mixed drink or two (spirit + diet soda). Going to the gym this morning (right now) to try to give myself a little wiggle room tonight. Oh, and to get myself into good habits! :-)
9/2: 225.6 (0.0)/19.1 (0.0). I went to bed late last night and got up late this morning, so this number is potentially a little bit under what it should be. I did pretty well yesterday at my wife's birthday party; I planned out what I was going to eat before I ate it (for the most part). I had one beer, but other than that it was all spirits + diet soda. I couldn't resist a tiny slice of the best carrot cake I have ever had (homemade by my sister-in-law). I also hit the gym before going to the party, which made it twice in three days that I made it there. I think I can sustain three times per week: Friday (with my wife), Sunday, and Tuesday, with basketball starting up this coming Saturday. I'll shoot for three times times at the gym, but I'll feel successful even if I can make it twice per week. Coming out of the weekend (particularly given two celebrations for wife's B-Day) still at my starting weight for the round feels like a pretty significant accomplishment.
9/3: 226.0 (+0.4)/19.1 (0.0). This is probably the right number, and not bad for the weekend I just had. I'm feeling okay right now, but this is going to be a stressful week. Trying to stay focused...
9/4: 226.2 (+0.2)/19.2 (+0.1). Last night (and much of my waking hours) was spent worrying about what was going to happen today (I'll talk about that tomorrow). I am pretty sure that I ate within calories (and according to plan), and I know that my weigh-in does not always reflect my previous day's efforts. Eat that, scale!
9/5: 224.0 (-2.2)/18.9 (-0.3). WHOOSH!!!. There's no good reason for this, and who cares!?!?!? I was above my calorie goal yesterday, but below maintenance. I have a lot of workplace stress right now; a coworker is basically trying to get me fired because she did not like that I reported her inappropriate behavior, and I'm being investigated as a result (my stressful day yesterday was meeting with the investigator). I'm going to the gym either tonight or tomorrow night, and basketball is FINALLY BACK! Saturday will be my first time in over two months (problem with gym permit).
9/6:
9/7:
9/8:
9/9:15 -
@quiltingjaine It's amazing how far down the mountain we can slide when we decide to indulge in some of the things we have been staying away from. I love how you mentioned today that you had some of those chips before chucking them down the garbage disposal! You got this!8
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@arlak21 The longer you stick with this (and your good habits), the more you will notice continued success. The one thing I have really learned during these challenges is to remember that health/weight loss is DEFINITELY a marathon, not a sprint. I weigh myself every day, but only for accountability (so I can look back later for trends). What's really important is that when I can go 10 days in which I track food (and try my best to make healthy choices), I almost always lose a significant amount of weight. I'm glad that you're having success so far, and STICK WITH IT!10
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Name: Hayley
Height 5'9ft
SW - 212.3
R87 SW 210.8 - EW 206.8 (-4lbs)
CW - 206.8
R88 GW - 204
GW (year end) - 180
UGW 155
Day/ Weight/ Comment
08/31: 206.8 same as yesterday but I'm okay with that! Hopefully this round will be as successful as the last!
09/01: 206.8 day 3 of the same weight! I am definitely not complaining considering it's a long weekend here in Canada and weekends aren't usually the best for my eating habits. I do try and stick within my maintenance calories at the very least but I'm doing pretty well so far this weekend Usually I would've gained a couple of lbs in water today lol.
09/02: 206.5 I still can't believe I haven't had any water gains. I stayed within my calorie goals yesterday but my calorie goal is set at 1670; I usually try to stay around 1400 per day during the week. I'm going to kill it this week (after today) haha!
09/03: 206.5 I don't think my weight has ever been this consistent lol. I'm hoping for a decent loss tomorrow ;D I ate McDonald's yesterday and still managed to stay well within my calorie goal.
09/04 205.3 Wooooohoo! Gotta keep 'em coming off! 5 more days to hit my goal πͺ
09/05 205.3 Again with the consistency! Lol. 1.3lbs to go to reach my goal for the round!
09/06
09/07
09/08
09/0915 -
Round 87
OW 230
Spoiler
Round 46 SW 178 EW 172.6 (-5.4) π
Round 47 SW 172.6 EW 170.8 (-1.8)π
Round 48 SW 170.8 EW 168 (-2.8)π
Round 49 SW 168 EW 166.8 (-1.2) π
Round 50 SW 166.8 EW 163.6 (-3.2) π
Round 51 SW 163.6 EW 161.4 (-2.2)π
Round 52 SW 161.4 EW 157.8 (-3.6)π
Round 53 SW 157.8 EW 156.2 (-1.6)π
Round 54 SW 156.2 EW 155.8 (-.04) π
Round 55 SW 155.8 EW 151.2 (-4.6) πππ
Round 56 SW 151.2 EW 149.8 (-1.4) π
Round 57 SW 149.8 EW 148.2 (-1.6) π
Round 58 SW 148.2 EW 147.2 (-1) π
Round 59 SW 147.2 EW 146.2 (-1) π
Round 60 SW 146.2 EW 145.2 (-1) π
Round 61 SW 145.2 EW 142.4 (-2.8) π
Round 62 SW 142.4 EW 142.4 (0) π
Round 63 SW 142.4 EW 146.6 (+4.4) π my first gain since joining π
Round 64 SW 146.6 EW 142.8 (-3.8) π
Round 65 SW 142.8 EW 141.8 (-1) π
Round 66 SW 141.8 EW 140.8 (-1)π
Round 67 SW 140.8 EW 141.2 (+0.2) π
Round 68 SW 141.2 EW 139.8 (-1.4) π
Round 69 Sw 139.8 Ew 138.6 (-1.2) π
Round 70 SW 138.6 ew 138.8 (+.2) π
Round 71 SW 138.8 Ew 138.4 (-.4) π
Round 72 SW 138.4 EW 138.2 (-.2) π
Round 73 SW 138.2 EW 136. (-2) π
Round 74 SW 136.2 Ew 139 (+2.8)ππ°π£ Easter gain
Round 75 SW 139 ew 139.8 (+.8) πhaving trouble sticking to it
Round 76 SW 139.8 Ew 141 (+1.2) double yikes π
Round 77 SW 141 Ew 135.8 (-5.2) ππ
Round 78 SW 135.8 Ew 138.8 (+3)π₯π₯π
Round 79 SW 138.8 Ew 138.6 (-.2) π₯π
Round 80 SW 138.6 Ew 138 (-.6)π
Round 81 SW 138 EW 135.8 (-2.2) π
Round 82 SW 135.8 EW 137 (+1.2)π
Round 83 SW 137 Ew 138 (+1)π
Round 84 SW 138 Ew 139 (+1) π
Round 85 Sw 139 Ew 139 (0) π
Round 86 SW 139 Ew 144 (+5)
Round 87 SW 144 Ew 144 (0)
Round 44
SW 144
GW under 140
UGW 125
08/31 away from scale
09/01 away from scale
09/02 144 now that all family events are over and summer is coming to an end I am looking to get back into some kind of routine. I have too. I am super disappointed by this number. Felt like within a month u managed to reset 6 months of hard work. So unfair!
09/03 143.8
09/04 143.6
09/05 143.2 FFS work has still been crazy.. workouts have been less but I have stopped eating out on a better note. With the inconsistent work schedule, workouts have been hard to get in. Like I wanted to do one tonight but was called into work last minute. With me interviewing people and training, I have been getting an hour off a day not including travel time.. which gives me no time. I have noticed my stomach getting a little squishey which is so upsetting since I worked so hard to get my definition. Amazing how it takes a year of work to be undone in three months. So over it
09/06
09/07
09/08
09/0915 -
31, Female, 5'3"
Highest weight ever: 217
Original SW: 203.0 (7-31-2019)
Ultimate GW: 180.0
R87 EW: 197.8 (-3.8)
Goal for R88: 196.5
Day/Weight/Comment
8/31: 197.8 (+/- 0) I didnβt think yesterday was horrible but I guess it wasnβt great. Weighed in today after my light breakfast. But not gaining is ok by me. Guess Iβll make this a 9 day challenge.
9/1: 199.0 (+1.2) well this challenge isnβt working so much so far. I did good all day yesterday. Even went to a wedding and didnβt eat. Ate McDonalds late but only half the food. Still early. Still hopeful
9/2: 198.2 (-.8) not to bad. Had a good workout yesterday. But ate a lot of junk food in small quantity. Mostly because I had a late lunch/ early dinner and was getting hungry. As long as itβs going down. Hopefully I can get back to my starting weight
9/3: 197.6 (-.6) yesterday wasnβt great but wasnβt horrible. Today is my daughters birthday and sheβs requesting carb overload for birthday dinner. Iβll try to control myself. But sometimes there has to be risk to get a reward.
9/4: 198.0 (+.4) not to bad for celebrating my youngest daughters birthday with carb overload. I did my best to have portion control. But I also hadnβt eaten most of the day knowing most my calories would be going to dinner. Plus also havenβt slept much the past few days. Going to hit the gym and hope I can work it off.
9/5: 198.4 (+.4) guess working out and eating good only lasts for so long. Seems whenever I get to a low and maintain what Iβve been doing my body decides to gain. Iβve had this problem for a long time. Itβs starting to look like Iβll never get where I wish to be. And itβs not just muscle gaining from weight training. Just like my life in general. When I start to see some good light darkness quickly takes over.
9/6:
9/7:
9/8:
9/9:
15 -
Stats & Round goals
37yo/, 173cm / Amsterdam
1st goal: 71.0kg by late Augβ //Revised 2nd goal: 69.5kg by Sep 27 (originally wanted 68kg)
UGW: 62-65kg by end of year?
Daily goalsπ§yoga
πͺBodyweight
πΆββοΈwalk 10k+steps
πββοΈrun / π΄cycle
π all logged
π₯ within cals
π·no alcohol
R87 EW 71.6// R88 GW 70.8
Sat 08/31 71.8 πββοΈspeedπΆββοΈ22kπ·
Sun 09/01 DNW πΆββοΈ10k
Mon 09/02 DNW πΆββοΈ13kπββοΈ6kmππ·
battery in scale dead. It showed me 72.8 and also 71.4 on Sunday and then nothing. So I'm not sure how accurate the last few days were.
Evening weight: 72.5
Tue 09/03 72.2kg π§πͺπ·14:8.5
21.30-11.30-20.00
Too much snacking yesterday, even a 45mins evening run didn't earn enough calories for dinner. Waiting for TOM might explain my sugar cravings during the day.
Uptick is probably a slightly uncontrolled the weekend showing.
I would like to say I'm ready to get back to healthy, but I'm not enjoying it very much. I don't think I'll ever stop wanting all the sweets. And then I think it's just a bit of vanity weight I want to get rid off - is it worth the logging and planning and restricting myself?
Wed 09/04 72.3kg 15.5:8.5 πΆββοΈππ·
20-11.30-20
Oops yesterday's post didn't post.
Still not feeling the healthy lifestyle, but trying. Slightly over cals, but nothing too dramatic. Waiting for TOM is no fun.
Thu 09/05 72.3kg πββοΈ4km πΆββοΈ13k π15:11
20-11-22
πvisitorsπΎ
Alright, this morning I ran the negativity out of my system, burned some cals and weighed 300g less afterwards, but I'm 1.5kg away from this round's goal. Keep on keeping on
Fri 09/06 visitors
Sat 09/07 visitors
Sun 09/08 visitors
Mon 09/09
Round result: 71.8-xx=xx
Average weight & total steps per weekApr1 72.2 β total steps 70k
Apr8 71.7βοΈ total steps 92k
Apr15 71.4βοΈ total steps 73k
Apr22 71.2βοΈ total steps 91k
Apr29 71.1βοΈ total steps 71k
May6 71.2βtotal steps 62k
May13 72β total steps 110k
May20 71.8βοΈ total steps 72.9k
May27 72β total steps 65.9k
June3 72.8β total steps 66.5k
June10 72.8β total steps 67.9k
June17 73.2β total steps 105.6k
June24 72.8βοΈ total steps 113.5k
July1 72.7βοΈ total steps 103k
July8 73.2 β total steps 78.6k
July15 72.6βοΈ total steps 110k
July22 72.7βtotal steps 92.6k
July29 73β total steps 82k
Aug5 72.7βοΈtotal steps 93.9k
Aug12 73.1β total steps 88k
Aug19 72.2kgβοΈ total steps 78k
Aug26 71.9kgβοΈ total steps 88k
AUG TOTAL 380k steps // 274km //15 runs
Sep2
βοΈ10β 9β29 -
JGM10D ~|~ Round 88
Posting weight and comments each evening.
Age: 73; Height 5β2β; Female
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
Aim for 2019 ~ reach 155 π
Aim for each round ~ Weigh less at the end than I did at the beginning
UGW: 153
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
31/08: 161.6: Goals: π»
01/09: 161.6: Goals: π»
02/09: 160.4: Goals: π»Did not expect this after the weekend. ππ»ππ»ππ»
03/09: 159.6: Goals: π»Iβm gob-smacked! ππΌππΌππΌ
04/09: 159.8: Goals: π» Just a wee bounce up. Itβs soooo good to be under 160 again.
05/09: 159.4: Goals: π» So pleased with this. ππΌππΌππΌ Last time I was briefly below 160 was Aug 2017
06/09: xxx: Goals:
07/09: xxx: Goals:
08/09: xxx: Goals:
09/09: xxx: Goals:
Round 87 Moving average is steadily dropping.21/08: 163.4: Goals: π» π± Another drop!Daily Goals
22/08: 163.2: Goals: π» On track!
23/08: 163.0: Goals: π»
24/08: 163.2: Goals: π»Just a little bounce.
25/08: 162.6: Goals: π»ππΌππΌππΌ
26/08: 162.8: Goals: π»Danged weekend!
27/08: 162.8: Goals: π» hoping this only temporary.
28/08: 162.4: Goals: π» Phew!!!
29/08: 162.2: Goals: π» ππ»ππ»ππ»
30/08: 161.0: Goals: π» ππΌππΌππΌMy best round in a while!!!!Food
πΉlog All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
πΉ6,000+ Steps daily
πΉ30 + minutes intentional exercise
Mind/Body/Soul/Spirit
πΉDaily Mindfulness Practice/Meditation
πΉPractice Self-care
πΉPositively reframe thoughts
πΉLearn something new
πΉ15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
10 -
So I am going to be out of town for the first 3 days of this round to attend my FIL's services. I am not going to have a lot of control over my food choices seeing as I will be eating what my husband's family will be serving and probably a lot of restaurant food. This round I am sure is just going to be another maintenance round for me, which I am fine with. If it takes me losing a pound or two a month until the end of the year to finally reach my goal I am fine with that.
8/31 - no scale out of town
9/1 - no scale out of town
9/2 - no scale out of town
9/3 - 148.7 didn't post yesterday, but did weigh.
9/4 - 146.7 going back down to my normal weight. Should be well under 145 by tomorrow. Was a very stressful weekend, it's so weird how death affects everybody differently. We actually had some lady show up to the services saying she had a will and wanted everything my FIL owned (which by the way isn't a lot,lol). It was so weird and over the top, never expected anything like that. I am just glad to be home and back to some kind of "normal" routine. We had to go grocery shopping after work last night as we had nothing to even cook dinner with. I also had 3 loads of laundry that needed to be done and had to help the 2 youngest finish unpacking. To say the that I am exhausted is a complete under statement. I put a pot roast on for tonight and am planning on picking up a red-box and doing nothing but relaxing. I am working on my water, but other than that my motivation is not great. I'm trying, but half heartily right now and I am ok with that. Glad to be back and just have some accountability at this point.
9/5 - 145.1 And we continue the water/sodium/stress loss. Maybe I will be back to my pre-4 day trip out of town weight tomorrow (143.6). I have just been working on water intake and eating at home since I have been back. I have not eaten at a deficit once and don't really plan on doing it till probably the next round. Tomorrow starts my birthday weekend and after the last couple of weeks I just need to have a little fun and relax. So far I have been able to maintain even with my crazy spikes between 142-144 for the last couple of weeks as long as I drink my water and don't go crazy with eating out.
9/6 -
9/7/-
9/8 -
9/9 -
11 -
Past rounds1 - R73: SW 142.8 GW 140.8 EW 141.8 Result -1lb
2 - R74: SW 141.8 GW 139.8 EW 140.9 Result -0.9lbs
3 - R75: SW 140.9 GW 138.9 EW 139.2 Result -1.7lbs
4 - R76: SW 139.2 GW 137.2 EW 139.6 Result +0.4lbs
5 - R77: SW 139.6 GW 137.6 EW 136.9 Result -2.7lbs
6 - R78: SW 136.9 GW 134.9 EW 136.8 Result -0.1lb
7 - R79: SW 136.8 GW 134.8 EW 137.6 Result +0.8lbs
8 - R80: SW 137.6 GW 135.6 EW 136.1 Result -1.5lbs
9 - R81: SW 136.1 GW 134.1 EW 134.6 Result -1.5lbs
*Started weight lifting*
10 - R82: SW 134.6 GW 132.6 EW 136.2 Result +1.6lbs
11 - R83: SW 136.2 GW 134.2 EW 132.5 Result -3.7bs
12 - R84: SW 132.5 GW 130.5 EW 134 Result +1.5lbs
13 - R85: SW 134 GW 132 EW 131.3 Result -2.7lbs
14 - R86: SW 131.3 GW 129.3 EW 129.3 Result -2lbs
15 - R87: SW 129.3 GW 127.3 EW 130.2 Result +0.9lbs
R88
Goal: -2lb
SW: 130.2
GW: 128.2
EW:
Result:
Day - Weight - Comment
08/31 - 129.8 (-0.4lbs) - I think Iβm finally getting better and should be back to working out very soon.
π₯ food was good, I got out and got a few things the store so no eating out at all and calories under for the day.
π£ 11,433 steps.
π§ 129oz water.
09/01 - 129.2 (-0.6lbs) - still too sick to workout but will get back at it soon!
π₯ food was ok. I did have a full donut but under calories and even with the donut macros were somewhat ok π
π£ 8,510 steps.
π§ 102oz water.
09/02 - 128.8 (-0.4lbs) - was pretty active today but no workouts. Hopefully in a few days. Iβm itching to get back to it ASAP!
π₯ food was horrible but under cals (barely). Beach trip today so was eating road trip snacks and then at restaurants all day.
π£ 10,794 steps.
π§ 51oz water.
09/03 - 128 (-0.8lbs) - back to workout out and it felt great!! Also... 128 marks 100lbs total lost!!! π π π
π₯ food was ok, under cals but did have to grab a veggie burger on the go.
ππ»ββοΈ 50min strength.
ππ»ββοΈ 30min cardio.
π£ 14,158 steps.
π§ 119oz water.
09/04 - 128.3(+0.3lbs) - was a good day... back to workouts. Probably a bit of water retention.
π₯ food was ok, under cals but did have to grab a veggie burger on the go again since I had so many calories to make up for.
ππ»ββοΈ 1hr 10min strength.
ππ»ββοΈ 30min cardio.
π£ 11,399 steps.
π§ 126oz water.
09/05 - 127.7(-0.6lbs) - nice drop. Looking forward to getting under 125!
π₯ food was on point! Did some grocery shopping. Didnβt eat out at all. Under cals and macros were good!
ππ»ββοΈ 1hr 20min strength.
ππ»ββοΈ 30min cardio.
π£ 12,441 steps.
π§ 115oz water.
09/06
09/07
09/08
09/0911 -
OSW:128.8, CW:125.4, CGW:123.4
R87 SW:126.6 GW:125 EW 125.4 (-1)
08/31 - 123.4 :: was very active and unintentionally ate far lower than my calorie limit because of being busy through out the day. Made healthy choices. Last round was slow progress. This is a kicker to start with.
09/01 - 124.4 :: last drop was surprising, seems numbers evened out. Over calorie limit by < 100 cals. Not very active. Ate healthy.
09/02 - 124.4 :: ate a bit higher than calorie limit, <50 cals. Decently active. Ate healthy. Breakfast choice of Sago was very calorific, be cautious next time.
09/03 - 123.6 :: Ate in calorie limit, ate planned snack and controlled portions. Not very active.
09/04 - 124.4 :: Ate in calorie limit, ate planned snack and controlled portions. Decently active.
09/05 - 125.4 :: Ate under calorie limits, controlled portions. Active. TOM started, hence a little upswing.
09/06 -
09/07 -
09/08 -
09/09 -
10 -
69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... ...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 134.0
UGW: 132.2
08/29 - 134.6 at 4:00 a.m.
08/30 - 135.0 at 5:30 a.m.
Day/Weight/Comment
08/31 - 135.0 at 5:00 a.m.
09/01 - 134.8 at 7:00 a.m. ...slept in instead of walking, so DAY OFF!!
09/02 - 134.8 at 4:00 a.m.
09/03 - 135.0 at 5:30 a.m.
09/04 - 135.0 at 4:00 a.m. ...walked this morning...3 miles in an hour.
09/05 - 135.2 at 4:00 a.m. ...walked this morning...2.78 in 59 mins.
09/06 -
09/07 -
09/08 -
09/09 -
Chris9 -
Age: 40
Height: 5'9"
Historical SW: 251.6 lbs 9/14/2015
Restart W: 241.4 7/12/2019
Lifestyle Plan: Primal Blueprint
https://www.marksdailyapple.com/primal-blueprint-101/
R83 EW: 238.5 Goal β
R84 EW: 234.5 Goal β
R85 EW: 231.4 Goal β
R86 EW: 229.8 Goal β
R87 EW: 226.7 Goal β
Goal: Release 2 lbs per round.
Incremental Goals:
229.xx β August 19, 2019
219.xx
209.xx
199.xx
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point
ππ£οΈπ August π»ππ
31: 226.4
πΎππ September πππΎ
1: 225.6 I didn't log yesterday because we had a family day-trip, but I tried intuitive eating. I guess it worked out pretty well.
2: 226.2 Too many carbs at dinner.
3: 225.4 I'm a bit surprised by this. I had an extra hour in my eating window, increased hunger from TOM, and went significantly over my calorie allowance. But hey, I'll take it!
4: 224.4
5: 223.8
6:
7:
8:
9:
There's no such thing as failure; only feedback.11 -
Food -- Focus on healthy plant-based foods with some fish, chicken, & eggs. Avoid flour & added sugar.
Exercise -- Aim for a 4-6 mile walk most days; weights either working in garden/house or at gym.
Weight -- I can control only what I eat & do, not what I weigh on a day-to-day basis. Long-term goals below.
UGW - 124
2019 GW - 150
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Restart (R80) - 161 (June 11, 2019)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R87 8/30/19 end weight 163 (+/-0)
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4 )
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
Day/Weight/Comment
08/31 - 163.8
No idea. Iβve been eating responsibly and painting the house, so burning some off. Oh, well.
09/01 - 162.8
Finally!
09/02 - 163
09/03 - 164.6
Ate too much yesterday! Sodium, not enough water.... Better tomorrow.
09/04 - 164
Still flushing salt. I finished a bathroom redo yesterday β hereβs a pic. The old version was old oak cabinets and icky tan walls. Now Iβm painting and reorganizing the garage, and next up, the laundry room.
09/05 -163
More painting today. Whee!
09/06
09/07
09/08
09/09
11 -
F5β7β
SW 218.6
R86 EW 152.8
R87 EW 151.4
Day/Weight/Steps
08/31 151.2 - 14,700
09/01 150.0 - 14,900
09/02 151.0 - 14,300
09/03 150.8 - 15,300
09/04 150.8 - 15,600
09/05 149.4 - 6,600
09/06
09/07
09/08
09/0912 -
traydee1963
Posts: 39
Member
RSW (84) 213.0 EW 207.4 (-5.6)
RSW (85) 207.0 EW 207.0 (0)
RSW (86) 207.0 EW 209.4 (+2)
RSW (87) 209.4 EW 201.8 (-7.6)
RSW (88) 203.8
GW 150ish for now
Highest weight ever 265 after a week of dieting before I would get on the scale lol
Day/Weight/Comment
08/31 - 203.8
09/01 - 200.4 I don't know what's going on with my body lately but I'm proud of it!
09/02 - 201.2
09/03 - 201.6
09/04 - 200.4 Back again. lol
09/05 - 202.0 Not mad at it. I haven't changed my diet at all, I have however. upped my exercice tremendously hoping it is water weight. I'm still praying to hit onderland this round.
09/06 -
09/07 -
09/08 -
09/09 -9
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